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Old 05-15-2013, 07:01 AM   #1
Just Russ
Senior LCF Member
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Join Date: Jan 2007
Location: Southern New England
Posts: 259
Gallery: Just Russ
Stats: Restart 7.2.14 * 249#
WOE: Atkins 72, controlled portions
Start Date: Original start 2000, 252/168
I thought I'd blown it...

We went to Applebees for Mother's Day. I had the 7oz steak & a bit of the grilled chicken off an Oriental Chicken salad wife & I shared. I was planning to have my usual salad amount from the greens. I normally have oil & vinegar dressing but I went without.
I ended up eating quite a bit of the salad, including noodles... I could taste my mouth enzymes craving more carbs that night. I didn't feed the cravings... had a bowl of my pork rinds with cinnamon & Splenda.

I hadn't been on the scale 2 previous days... when I weighed, -3. ??? (The down side is I was Miserable sick with pain (I think from a kidney stone the Dr is monitoring). I suspected the weigh in but I repeated it & it was a good reading, confirmed today.
"Eat all you need to not be hungry, eat only what you need to not be hungry... eat on plan." Dr Atkins Diet Revolution @1972

"NO, I CAN'T EAT JUST ONE!" "Lead me not into carb temptation!"

Multiple Sclerosis Dx 2001 *a lot of meds* now SP * Able to stand & shuffle a few steps with support: does not = meaningful exercise. Harder to do by just WOE... but gotta stay ON it.
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Old 05-15-2013, 07:42 AM   #2
Blue Skies
Major LCF Poster!
Join Date: Apr 2013
Posts: 2,676
Gallery: Blue Skies
Stats: 224/175/165 - 5'11"
WOE: LC my way
Start Date: Feb, 2013
I have often dropped after a treat night. And when I say treat night, I mean eating one thing I wouldn't normally have on plan, one carby thing. I don't plan treat nights for that reason, and wouldn't count on it, but it does happen.
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