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Old 05-15-2013, 02:52 AM   #1
SlowSure
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DD Wednesday - Plans, menu etc.

Cinema tonight which means Benedict Cumberbatch being nicely menacing. I've not seen any of the other Star Trek films but I couldn't miss this one.

B: cauliflower and spinach hash (90kcals), 80g tilapia (85kcals) and a poached egg (75kcals). Total=250kcals

I have 67 spare calories so I might have some glucomannan pudding later and take some dried kale chips, cauliflower popcorn to the cinema.

Last edited by SlowSure; 05-15-2013 at 02:56 AM..
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Old 05-15-2013, 03:56 AM   #2
Sirtain
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Salmon and greens, salmon and greens. What could be better?
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Old 05-15-2013, 03:59 AM   #3
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Good morning, all!! Happy Wednesday!

B: Light string cheese (50), no sugar added applesauce (60), coffee w/1 tbsp half and half (25)
L: Nothing
D: I am craving salad, so I will make one with lots of veggies and a light dressing. The one I put into my food calculator comes out to about 200 calories, and that is for a HUGE salad.

Looking forward to getting through this Wednesday. I hope everyone enjoys their day!
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Old 05-15-2013, 04:01 AM   #4
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Coffee throughout the day with as little creamer as possible. Bringing celery to munch on at work. Dinner hopefully a salad.
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Old 05-15-2013, 04:10 AM   #5
Flossyliz
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Cold and wet here, so unfortunately salad has no appeal.

Dinner: lots of cabbage, leeks and green pepper, with smoked mussels - about 200cals
Supper: glucpud - 108cals
Milk in tea: 45 cals

Total: 350-ish
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Old 05-15-2013, 04:30 AM   #6
Putz
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B: Lemon water
L: Strawberry sugar free jello 40 calories
S: Progresso soup 140 calories (this is only if I really need something)
D: Broccoli with laughing cow cheese wedge 135 calories and Hebrew national hot dog 45 calories
For a total of 360 calories for the day...if I eat it all
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Old 05-15-2013, 05:10 AM   #7
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B: Coffee - black
L: nothing
D: maybe nothing, depends on how I feel when I get back from the gym

I'm going to try for a total fast today, to much thai and sushi yesterday. Stayed within range of my UD calories, but I always gain a bunch of water weight after any sushi. Going to the gym this afternoon so depending on how I feel before I go I might end up having a protein shake before hand, and then after if I need to I'll have some chili before bed.
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159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
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JUDDD: 4/10/2013 - 23.4lbs lost
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Old 05-15-2013, 05:33 AM   #8
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Slow - enjoy the movie tonight!

Sirtain - what type of greens? I love Salmon!

Jen - Summer makes me crave colder stuff. Enjoy that salad!

Kismet - sounds like you have a plan!

Putz- doing well I see! You eat so little, way to go!

Mike - I bet it was all worth the water gain, wasn't it?

Me - today is an odd day. I will leave work at 3 and head to the hospital (which is 2 hours away) to spend the night with my sister. Hysterectomy. So, on the road, I will get a pop to sip on. My goal is under 500c. My DD's lately haven't been very low.

my options with me:

cottage cheese 80c
2 eggs w/ cottage cheese 180c
salad 85c
pickles 40c

HMMMM that's really low for me. Oddly enough, I didn't wake up hungry. Anyone that knows me knows I always wake up hungry. DH and I wake at 4:45 a.m. to get our 3 miles in and before 5:15, he can hear my tummy growling. Today...NOTHING! Maybe it will be easy to stay with this 385c??? Time will tell!
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Old 05-15-2013, 05:35 AM   #9
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Mike not sure you had the total pounds noted before, if so, I missed it. You have done an amazing job. WOW is all I can say!
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Old 05-15-2013, 05:52 AM   #10
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B: HB Egg, Ham, Coffee
L: Yogurt, Coffee
D: Chicken, Italian Veggies
476 planned
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Old 05-15-2013, 06:28 AM   #11
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L: 2 hard boiled egss, 50g cream cheese - warmed a little in the microwave - cold and wet here too :-(
D: salmon, brocolli, cabbage

Total around 500kcals

Not really too hungry today so that's good.

zipp2play hope all goes well with your sister
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Old 05-15-2013, 06:36 AM   #12
SlowSure
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Quote:
Originally Posted by Silverrain View Post
Good morning, all!! Happy Wednesday!..
Looking forward to getting through this Wednesday. I hope everyone enjoys their day!
You too

Quote:
Originally Posted by Flossyliz View Post
Cold and wet here, so unfortunately salad has no appeal.

Dinner: lots of cabbage, leeks and green pepper, with smoked mussels
Yes, as ever, trying to tell myself the garden needs it although the slugs and snails don't need the encouragement.

I'm fond of mussels although the last 3 times I've had them I flushed badly enough to make me suspect I'm developing a belated allergy to them, which is a pest.

Quote:
Originally Posted by zipp2play View Post
Slow - enjoy the movie tonight!...I will leave work at 3 and head to the hospital (which is 2 hours away) to spend the night with my sister. Hysterectomy.
Yikes, best wishes to your sister and I hope the surgery goes tidily and that she recovers in a timely fashion.

Quote:
Originally Posted by FairyWren View Post
...cold and wet here too :-(
Yes - days like this, my mind turns to potato and stew.
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Old 05-15-2013, 07:17 AM   #13
TryingJudd
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I'm going to go with a single food approach today - light yogurt all day and maybe some celery tonight if I need something to chew on. 4 light yogurts will be 320 cals.
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Old 05-15-2013, 07:27 AM   #14
deedee
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Trying a very low DD. Haven't had one of these and I'd like to see what effect it has on the scale.

Green tea all morning
Broth for lunch (30 calories)
I ordered some gluc powder Monday and it already arrived (thanks netrition!) so I'll be making something with it for dinner. Maybe a chocolate pudding with almond milk? Estimating this will be about 80 calories.
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Old 05-15-2013, 07:27 AM   #15
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B: Coffee/HWC
L: Coffee/HWC, FF greek yogurt
D: Salmon patty, cucumber
D: Iced coffee/HWC

Total around 600

Having relaxed and allowed myself more calories on DDs, I find I'm not needing to eat as many as I anticipated. Strange...

Monica, I'm sending good thoughts for your sister's surgery. How nice you can be with her.
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Old 05-15-2013, 07:57 AM   #16
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Going to try something different:

2 97% FF Hebrew Nationals (90)
2 pieces of 45 calorie bread (90)
bit of mustard (10)
chicken broth if necessary (20)
pickles - 2 spears if necessary (10)

Comes in right at 200, unless I use the broth - then 220.

We'll see, I've never gone that low.
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Old 05-15-2013, 08:39 AM   #17
Putz
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Zipp Keep us posted on your sister.
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Old 05-15-2013, 08:46 AM   #18
deedee
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Quote:
Me - today is an odd day. I will leave work at 3 and head to the hospital (which is 2 hours away) to spend the night with my sister. Hysterectomy. So, on the road, I will get a pop to sip on. My goal is under 500c. My DD's lately haven't been very low.
I hope the surgery goes well and your sister recovers quickly. How nice that you'll be there with her. Best of luck.
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Old 05-15-2013, 11:42 AM   #19
zipp2play
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Thanks for all your kind words. Sister is out of surgery (from what my Dad says) they indicated everything went well!
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Old 05-15-2013, 01:11 PM   #20
Planelman
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Quote:
Originally Posted by zipp2play View Post
Mike not sure you had the total pounds noted before, if so, I missed it. You have done an amazing job. WOW is all I can say!
Thanks!

I had it to the left, but I couldn't do the signature thing until just recently. It's been a long journey, it will be 2 years in July, since I started, but totally worth it.
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159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 05-15-2013, 01:35 PM   #21
TryingJudd
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Mike!!! WTG!!
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Old 05-15-2013, 06:41 PM   #22
Planelman
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Mike!!! WTG!!
Thanks!

Couldn't do a complete fast, had some chili at 9pm. I burned 700+ calories at the gym so the net is still negative if I were to count such things.
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159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 05-16-2013, 02:36 AM   #23
SlowSure
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I ate half a banana with some banana curd so that I could take a painkiller (which works better with something sweet and a caffeinated drink).

I probably went over my allowance by 100kcals or so. nbd as Nancy would say - it would have been ludicrous not to have taken the painkiller as I'd already probably delayed it too long and it wouldn't work properly without the other items.
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Old 05-16-2013, 07:32 AM   #24
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Sure hope you can kick this migraine soon, SS. That's just miserable.
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