|05-14-2013, 06:52 PM||#1|
Senior LCF Member
Join Date: May 2013
WOE: <20 net carbs/day
Start Date: May 12 2014
Sorry -- newbie with ANOTHER question
Guys, I've been looking for this here on this site (and Googling), but just can't seem to find the answer, maybe not usiing right search terms.
Once you begin losing weight on JUDDD, right that you should alter (reduce) the caloric amount on Up Days? As in, someone who goes from say 170 to 150 pounds, will need less calories even if their activity level doesn't change? Is this a gradual process of adjustment?
And if so, wouldn't the Down Day amount be gradually reduced to as a percentage of the Up Day amount?
|05-14-2013, 06:57 PM||#2|
Major LCF Poster!
Join Date: Dec 2003
Location: Pittsburgh, Pa
Stats: 207 starting weight in 2012
My first go around with JUDDD, I would wait until I was stalled for atleast a month then go back to the calculator. I figured if I was still losing at certain levels it was fine. Most of the time the adjustment isnt a huge adjustment in calories so unless your stalled a while dont mess with progress!!!
Current weight: 175 BMI: Obese
1st goal 163 puts me at Overweight!
2nd goal 139 puts me at Healthy weight!
3rd goal 125 puts me at Goal!
Long term, realistic goal....no medications!
|05-14-2013, 08:03 PM||#4|
Join Date: Mar 2012
Location: New York
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I only really lowered DDs. UDs took care of themselves. I just simply could not consume the volume I once could before JUDDD. I also lowered DDs to 150 so I could eat a bit more on UD if I pleased.
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.
JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.
See my before and after pictures
|05-15-2013, 01:52 PM||#5|
Way too much time on my hands!
Join Date: Jul 2012
WOE: HDE/JUDDD/Lowish Carb
I've gradually lowered my UDs very slightly, and I mean very. When I re-calculated and lowered them to what the calc says, I stalled. So I've kept them up and lowered DD to what the calc says, and losses restarted. If it ain't broke, don't fix it!
~~~LCG aka Carol~~~
Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham
My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!