Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 05-14-2013, 01:37 PM   #1
Olive
Senior LCF Member
 
Olive's Avatar
 
Join Date: May 2013
Posts: 479
Gallery: Olive
WOE: <20 net carbs/day
Start Date: May 12 2014
An intro guide to JUDDD?

Hi guys, is there an online guide out there to this system? I understand about the alternate-day calorie restriction, but I don't know what types of food should be eaten (i.e. carb/protein ratio, that sort of stuff).

Living in Central America no way I can get the book delivered in less than 10 days!

Thanks so much
Olive is offline   Reply With Quote

Sponsored Links
Old 05-14-2013, 01:54 PM   #2
Yennie
Major LCF Poster!
 
Yennie's Avatar
 
Join Date: Jan 2013
Location: PNW
Posts: 1,544
Gallery: Yennie
Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
The stickies at the top of the forum boards are a good place to start. Also you can google The Alternate Day Diet.
__________________

*****************************************
My Potato Hacking Journal
All I ask is that you lead an evidence-based life.
Yennie is offline   Reply With Quote
Old 05-14-2013, 01:56 PM   #3
SlowSure
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,882
Gallery: SlowSure
Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
Quote:
Originally Posted by Olive View Post
Hi guys, is there an online guide out there to this system? I understand about the alternate-day calorie restriction, but I don't know what types of food should be eaten (i.e. carb/protein ratio, that sort of stuff).
Welcome.

As outlined here: http://www.lowcarbfriends.com/bbs/ju...nside-see.html
there are no restrictions on the variety of foods or the ratios.

Dawn (KeirasMom) has had remarkable success by eating food from various food chains.

I think Nancy (gotsomeold) has a signature line that says something like JUDDD doesn't care where your calories come from: your body probably does.

People have successfully mixed and matched JUDDD with other WOEs such as Primal, South Beach etc.

JUDDD is very flexible and can be adapted to suit many preferences. I hope you find something that suits you within JUDDD.

Last edited by SlowSure; 05-14-2013 at 01:57 PM..
SlowSure is offline   Reply With Quote
Old 05-14-2013, 01:57 PM   #4
Olive
Senior LCF Member
 
Olive's Avatar
 
Join Date: May 2013
Posts: 479
Gallery: Olive
WOE: <20 net carbs/day
Start Date: May 12 2014
Thank you guys so much!!
Olive is offline   Reply With Quote
Old 05-14-2013, 02:27 PM   #5
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,845
Gallery: KeirasMom
Stats: 277.6/159.6/150
WOE: Back to JUDDD 1/5/15
Yup, no need to worry about what you eat unless you have a particular way of eating you prefer. I eat anything and everything, as long as it fits in my calories.
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 05-14-2013, 04:38 PM   #6
tobelowcarber
Very Gabby LCF Member!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 4,149
Gallery: tobelowcarber
Stats: 136/122.4/below 120
WOE: JUDDD
Olive. Nice name
__________________
Marika
tobelowcarber is offline   Reply With Quote
Old 05-14-2013, 05:01 PM   #7
Carly
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 8,588
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Welcome Olive. Read through as many threads as you can and google The Alternate Day Diet and go to how to succeed.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 09:47 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.