|05-14-2013, 01:37 PM||#1|
Senior LCF Member
Join Date: May 2013
WOE: <20 net carbs/day
Start Date: May 12 2014
An intro guide to JUDDD?
Hi guys, is there an online guide out there to this system? I understand about the alternate-day calorie restriction, but I don't know what types of food should be eaten (i.e. carb/protein ratio, that sort of stuff).
Living in Central America no way I can get the book delivered in less than 10 days!
Thanks so much
|05-14-2013, 01:54 PM||#2|
Major LCF Poster!
Join Date: Jan 2013
Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
The stickies at the top of the forum boards are a good place to start. Also you can google The Alternate Day Diet.
My Potato Hacking Journal
All I ask is that you lead an evidence-based life.
|05-14-2013, 01:56 PM||#3|
Very Gabby LCF Member!!!
Join Date: Dec 2011
Location: London/Herts UK
WOE: JUDDD Maintenance.
Start Date: 2011
As outlined here: http://www.lowcarbfriends.com/bbs/ju...nside-see.html
there are no restrictions on the variety of foods or the ratios.
Dawn (KeirasMom) has had remarkable success by eating food from various food chains.
I think Nancy (gotsomeold) has a signature line that says something like JUDDD doesn't care where your calories come from: your body probably does.
People have successfully mixed and matched JUDDD with other WOEs such as Primal, South Beach etc.
JUDDD is very flexible and can be adapted to suit many preferences. I hope you find something that suits you within JUDDD.
Last edited by SlowSure; 05-14-2013 at 01:57 PM..
|05-14-2013, 02:27 PM||#5|
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
WOE: Back to JUDDD 1/5/15
Yup, no need to worry about what you eat unless you have a particular way of eating you prefer. I eat anything and everything, as long as it fits in my calories.
JUDDD got me where I want to be!
|05-14-2013, 05:01 PM||#7|
Join Date: Mar 2012
Location: New York
Stats: 199/126.1/125 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Welcome Olive. Read through as many threads as you can and google The Alternate Day Diet and go to how to succeed.
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.
JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.
See my before and after pictures