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Old 05-14-2013, 10:32 AM   #1
Very Gabby LCF Member!!!
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Join Date: Aug 2006
Location: Tx
Posts: 3,862
Gallery: MsWoods
Stats: 399/279 blech/230(for now)
WOE: Low Carb
Start Date: 06/22/09
Tuesday Workouts

An hour of body combat done bright and early. Can't make an excuse if I get it out of the way.
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Old 05-14-2013, 11:06 AM   #2
Major LCF Poster!
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Join Date: Sep 2012
Location: treasure coast
Posts: 1,079
Gallery: avid
Stats: 180/148/129...
WOE: Lotsa veggies and LC
Avoided any kind of leg work, due to some tenderness in the knee.
But had a great day working back and biceps. Really hit em hard.
Health conscious sixty something since September '12
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Old 05-15-2013, 06:17 AM   #3
Senior LCF Member
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Join Date: Sep 2008
Location: Syosset, NY
Posts: 746
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Did Combat Kickstart 30. Good stuff.
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Old 05-15-2013, 07:29 AM   #4
Very Gabby LCF Member!!!
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Join Date: Nov 2011
Posts: 3,032
Gallery: LadyKT
Taught Body Combat!
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