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Old 05-13-2013, 04:20 PM   #1
Junior LCF Member
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Join Date: Nov 2008
Location: New York
Posts: 36
Gallery: lose4life
Stats: 310/281/150
WOE: Atkins
Start Date: March 6, 2013
Carb Hangover

I had a planned, off plan eating this weekend and I don't like the results of how I feel. I feel I have a carb hangover. I feel fat, bloated, shaky and just yucky. Couldn't sleep well and feel like I've been drugged. It's amazing when you stay away from carbs for a couple of months then eat it again, I never realized how it was making me feel before this. I don't think I will be doing this again.
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Old 05-13-2013, 04:58 PM   #2
Major LCF Poster!
Join Date: Nov 2009
Posts: 2,871
Gallery: Mistizoom
Stats: 300/230/190 initial goal
WOE: attemping the Perfect Health Diet
Start Date: low carb - 11/2012, PHD - 2/2017
Sounds like a good learning experience. Now back to your regularly scheduled low carb eating plan.
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Old 05-13-2013, 05:02 PM   #3
Senior LCF Member
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Join Date: Jul 2011
Location: WA
Posts: 274
Gallery: solarpluvia
Stats: 220/181/140 5'5" 40yo
WOE: LC/Keto 7/11-1/16, Experimenting now
Start Date: 3 July 2011
Yup, I stopped planned cheat days because I felt so lousy afterwards. It just isn't worth it anymore.
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Old 05-13-2013, 05:10 PM   #4
Very Gabby LCF Member!!!
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Join Date: Aug 2011
Location: Philly Burbs
Posts: 4,466
Gallery: Psmileyf
Stats: 215/180/167
WOE: Atkins
Start Date: 8/1/2011- renewed efforts 8/1/2014
Oh me too! I feel like crap.
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Old 05-15-2013, 08:04 AM   #5
Senior LCF Member
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Join Date: Jan 2008
Location: The wet-side of WA
Posts: 138
Gallery: CTIgrad
Stats: Hi:317.5 Current:255.8
WOE: Paleo
Start Date: 12/26/2012
I did this for my birthday. Two day off plan for birthday festivities, by the second night I felt ill and didnt wanna play anymore. Took a full week to shed the weight I gained, and only now, 12 days later, has the scale started to move again.

My wedding is coming up in August, and I'm kinda secretly dreading it. Not for the wedding part, but the fact that we're doing in Tahoe with a week vacation that will have all bad eating. I'm actually more afraid of feeling like junk and not having energy than saying my vows.
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