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#1 |
Senior LCF Member
Join Date: Sep 2008
Location: Syosset, NY
Posts: 744
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
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Monday workouts?
Hi all,
Les Mills Pump - Pump and burn tonight. Relatively new workout routine for me. So far, it's been fun. Less intense than Insanity and P90X. |
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#4 |
Senior LCF Member
Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 397
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
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Not really a specific workout but definately a workout! Rolling sod and stacking it for 2.5 hours....legs, butt, and upper body are feeling pretty maxed.
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Cheers, Vanessa ![]() |
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#5 |
Senior LCF Member
Join Date: Jul 2012
Location: Nanaimo BC
Posts: 644
Gallery: Avy
Stats: 243/221/140
WOE: Low carb lifestyle
Start Date: June 1, 2012; Restart August 1, 2015.
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Finally back in the gym... I do weight/resistance training on various machines, work out all my muscle groups and a good stretch afterwards.
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#6 |
Major LCF Poster!
Join Date: Sep 2012
Location: treasure coast
Posts: 1,064
Gallery: avid
Stats: 180/148/129...
WOE: Lotsa veggies and LC
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Went to the gym today to work on my legs.
I was only there about 15 minutes. On the seated calf press machine, my form must have been off because I felt something "move" in my knee. I'm very careful about injury so I stopped immediately, went home and iced it down. It felt pretty good so I took a 3 mile bike ride later in the afternoon. This evening I was poking around my knee and there is one small spot that is the slightly painful to the touch. I'm glad I stopped when I did. No leg work for at least a couple of days. I hate any kind of injury and really seek to avoid them, but knees especially really freak me out.
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Health conscious sixty something since September '12 |
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#7 | |
Senior LCF Member
Join Date: Sep 2008
Location: Syosset, NY
Posts: 744
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
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