Monday workouts?

RDBhan · 05-13-2013, 01:50 PM

Hi all,

Les Mills Pump - Pump and burn tonight. Relatively new workout routine for me. So far, it's been fun. Less intense than Insanity and P90X.

LadyKT · 05-13-2013, 01:55 PM

Sh'bam & body pump at the gym for me

mamabat · 05-13-2013, 02:03 PM

I've been doing the Couch 2 5k program. Today's a running day for me.

canadiangirl · 05-13-2013, 02:12 PM

Not really a specific workout but definately a workout! Rolling sod and stacking it for 2.5 hours....legs, butt, and upper body are feeling pretty maxed.

Avy · 05-13-2013, 07:12 PM

Finally back in the gym... I do weight/resistance training on various machines, work out all my muscle groups and a good stretch afterwards.

avid · 05-13-2013, 08:48 PM

Went to the gym today to work on my legs.
I was only there about 15 minutes. On the seated calf press machine, my form must have been off because I felt something "move" in my knee.
I'm very careful about injury so I stopped immediately, went home and iced it down. It felt pretty good so I took a 3 mile bike ride later in the afternoon. This evening I was poking around my knee and there is one small spot that is the slightly painful to the touch.
I'm glad I stopped when I did. No leg work for at least a couple of days.
I hate any kind of injury and really seek to avoid them, but knees especially really freak me out.

RDBhan · 05-14-2013, 10:53 AM

Quote:

Originally Posted by avid

Went to the gym today to work on my legs.
I was only there about 15 minutes. On the seated calf press machine, my form must have been off because I felt something "move" in my knee.
I'm very careful about injury so I stopped immediately, went home and iced it down. It felt pretty good so I took a 3 mile bike ride later in the afternoon. This evening I was poking around my knee and there is one small spot that is the slightly painful to the touch.
I'm glad I stopped when I did. No leg work for at least a couple of days.
I hate any kind of injury and really seek to avoid them, but knees especially really freak me out.

Smart move. Take it easy for a bit. Work the core and uppers in the meantime.

05-13-2013, 01:50 PM	#1
RDBhan Senior LCF Member Join Date: Sep 2008 Location: Syosset, NY Posts: 746 Gallery: RDBhan Stats: (198) 190/155 5'10" WOE: Protein Power; Maintenance since 8/11 Start Date: June 2002, refocus 1/2011	Monday workouts? Hi all, Les Mills Pump - Pump and burn tonight. Relatively new workout routine for me. So far, it's been fun. Less intense than Insanity and P90X.

05-13-2013, 01:55 PM	#2
LadyKT Major LCF Poster! Join Date: Nov 2011 Location: Central NJ Posts: 2,778 Gallery: LadyKT Stats: 159/153/125 - 5'3" WOE: IIFYM	Sh'bam & body pump at the gym for me __________________ Katie Add me as a friend! Facebook

05-13-2013, 02:12 PM	#4
canadiangirl Senior LCF Member Join Date: Aug 2012 Location: Barrie, Ontario Canada Posts: 399 Gallery: canadiangirl Stats: 162/125/125 WOE: Low Carb/ ReducedCalorie Start Date: June 12, 2012	Not really a specific workout but definately a workout! Rolling sod and stacking it for 2.5 hours....legs, butt, and upper body are feeling pretty maxed. __________________ Cheers, Vanessa

05-13-2013, 07:12 PM	#5
Avy Senior LCF Member Join Date: Jul 2012 Location: Nanaimo BC Posts: 624 Gallery: Avy Stats: Start 232+/Current 178.6/First Goal 150/Final 140? WOE: Low carb lifestyle Start Date: June 1, 2012	Finally back in the gym... I do weight/resistance training on various machines, work out all my muscle groups and a good stretch afterwards. __________________ Officially down 50 lbs! Another 30 or so to my first goal, then I'll re-evaluate. Couldn't do it without all the amazing support and motivation from this forum and all the wonderful people here.

05-13-2013, 08:48 PM	#6
avid Major LCF Poster! Join Date: Sep 2012 Location: treasure coast Posts: 1,082 Gallery: avid Stats: 180/134/131... WOE: Lotsa veggies and LC	Went to the gym today to work on my legs. I was only there about 15 minutes. On the seated calf press machine, my form must have been off because I felt something "move" in my knee. I'm very careful about injury so I stopped immediately, went home and iced it down. It felt pretty good so I took a 3 mile bike ride later in the afternoon. This evening I was poking around my knee and there is one small spot that is the slightly painful to the touch. I'm glad I stopped when I did. No leg work for at least a couple of days. I hate any kind of injury and really seek to avoid them, but knees especially really freak me out. __________________ Health conscious sixty something since September '12

05-13-2013, 02:03 PM	#3
mamabat Senior LCF Member Join Date: Jan 2013 Location: Los Angeles, CA Posts: 69 Gallery: mamabat Stats: 226/161/135 WOE: Atkins Start Date: January 8 2013	I've been doing the Couch 2 5k program. Today's a running day for me.

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