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Old 05-13-2013, 09:40 AM   #1
Senior LCF Member
raytamtay3's Avatar
Join Date: Apr 2013
Location: NJ
Posts: 221
Gallery: raytamtay3
Stats: SW: 142.6 - GW: 130 Ht. 5'6"
Start Date: September 29, 2014

Didn't see anyone else post it so...

B - 2 deviled eggs, coffee with almond milk and s/l, ACV with water
L - Cheese brat wurst (sp?) ACV with water
D - Bacon and cheddar pork patty and some veggie, ACV with water

Way under 20 g carbs.
Nothing tastes as good as skinny feels!
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Old 05-13-2013, 10:52 AM   #2
Senior LCF Member
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Join Date: Jul 2011
Location: Denver, CO
Posts: 326
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible

B: coffee with calcium chews
L: 2-3 oz chicken with shiritake (no idea how to spell this!)
D: tilapia with veggies
~ Greer

Success is my only option
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Old 05-13-2013, 11:29 AM   #3
Senior LCF Member
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 587
Gallery: A'smommy
Stats: 142.6/142.6/115-120 5'4
WOE: My way, Lower carb, Low Calorie
Start Date: October 10th, 2016
Finals this week..
B- Coffee w/ 2 T HWC
L- 2 T PB, almond milk w/ 4 T flax meal (disgusting but it kept me SO full yesterday)
D- Grilled chicken cooked in butter/oil, iceberg salad w/ Italian, ranch and 2 TSP hot sauce for chicken dipping!

+ 2-3 liters water!

= 1,035 calories, 86g total fat, 24g sat fat, 26 total carbs, 14 net!

Completed 2nd hr of callanetics, and squats for the day! Now off to study!

Last edited by A'smommy; 05-13-2013 at 11:31 AM..
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Old 05-13-2013, 11:33 AM   #4
Junior LCF Member
Join Date: May 2013
Posts: 57
Gallery: trinchick
Stats: 177/161/145
WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - 2 eggs, coffee with light cream
L - 4 oz ribeye steak, 1 cup caesar salad (no croutons), 1 cup roast veggies (eggplant, red pepper, red onion, mushrooms), 2 cups diced honeydew melon
D - Italian sausage in spaghetti sauce over sauteed zucchini ribbons
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Old 05-13-2013, 12:45 PM   #5
Senior LCF Member
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Join Date: Sep 2008
Location: Syosset, NY
Posts: 744
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
B: Steak, sausage, egg, coffee (2 gm)
L: Grilled chicken, salad (3 gm)
S: 1 oz almonds, 1 oz peanuts, celery, coffee (7 gm)
D: Cod, asparagus, mushrooms (3 gm)
Workout: Greek Yogurt (8 gm)

Water: 3.9 L so far, 5 goal
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Old 05-13-2013, 01:19 PM   #6
Senior LCF Member
canadiangirl's Avatar
Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 397
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- 3 scrambled eggs, 2 coffees with splenda and hwc
L- Source Greek Yogurt (5g)
S- protein bar
D- bacon, fried eggs, sautéed mushrooms, acv tonic
S-acv tonic
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Old 05-13-2013, 01:30 PM   #7
Senior LCF Member
illogical's Avatar
Join Date: Oct 2012
Posts: 66
Gallery: illogical
Start Date: 05/13/2013
B- Tea
S- Coffee & water
L- Chicken Shawarma salad, sprite zero
D- ??????
I have been a good daughter, good sister, good friend, good wife, good mom, now I need to be good to me....

191.00 - 186.00 -> GOAL # 1

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Old 05-13-2013, 02:54 PM   #8
Major LCF Poster!
Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,170
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Good Evening everyone


-3 Crustless Spinach & Cheese Quiches
-1/8 Cup Macadamia Nuts
-3 Cups Coffee W-1.5 Tbsp. HWC & Stevia
-4 Crustless Spinach & Cheese Quiches
-1 Jalapeno String Cheese
-16 Oz. Diet Coke
-1/8 Cup Macadamia Nuts
-1 La Croix Coconut Water
-1 Egg White Protein Shake W-PB2
-1 La Croix Coconut Water

~15g net
Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 05-13-2013, 03:01 PM   #9
Junior LCF Member
Clasof73's Avatar
Join Date: Apr 2013
Location: Pacific NW
Posts: 4
Gallery: Clasof73
Stats: 222
WOE: Atkins
Start Date: March 2013
Working so two low carb atkins drinks
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Old 05-13-2013, 03:18 PM   #10
Senior LCF Member
Join Date: Aug 2011
Location: NJ
Posts: 784
Gallery: Luca
Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B-2 cups of coffee, co, splenda

L-avocado with tuna salad

snack-pack of almonds

D-4 buffalo wings w. ranch, atkins bar

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Old 05-13-2013, 06:20 PM   #11
Very Gabby LCF Member!!!
cfine's Avatar
Join Date: Apr 2012
Location: Tennessee
Posts: 3,853
Gallery: cfine
Stats: 280/207
WOE: eating from the animal kingdom
Start Date: April 2012
B-one deviled egg

L-grilled chicken, veggies, clear soup

D-red snapper

S-beef jerky, cream cheese cloud
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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Old 05-13-2013, 07:45 PM   #12
Senior LCF Member
Join Date: Jun 2004
Posts: 753
Gallery: Jannybunny
L: Beef taco salad with salsa and sour cream; ice tea

D: Hamburger patty topped with one slice of cheddar, mustard on the side, two dill pickle slices, and a salad with ranch dressing
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