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Old 05-13-2013, 09:40 AM   #1
raytamtay3
Senior LCF Member
 
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Join Date: Apr 2013
Location: NJ
Posts: 216
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Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
ITS MONDAY WHAT ARE YOU EATING?

Didn't see anyone else post it so...

B - 2 deviled eggs, coffee with almond milk and s/l, ACV with water
L - Cheese brat wurst (sp?) ACV with water
D - Bacon and cheddar pork patty and some veggie, ACV with water

Way under 20 g carbs.
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Old 05-13-2013, 10:52 AM   #2
GAVIV
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Join Date: Jul 2011
Location: Denver, CO
Posts: 326
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with calcium chews
L: 2-3 oz chicken with shiritake (no idea how to spell this!)
D: tilapia with veggies
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Old 05-13-2013, 11:29 AM   #3
A'smommy
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 577
Gallery: A'smommy
Stats: 141.2/141.2/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 20th, 2015
Finals this week..
B- Coffee w/ 2 T HWC
L- 2 T PB, almond milk w/ 4 T flax meal (disgusting but it kept me SO full yesterday)
D- Grilled chicken cooked in butter/oil, iceberg salad w/ Italian, ranch and 2 TSP hot sauce for chicken dipping!

+ 2-3 liters water!

= 1,035 calories, 86g total fat, 24g sat fat, 26 total carbs, 14 net!

Completed 2nd hr of callanetics, and squats for the day! Now off to study!

Last edited by A'smommy; 05-13-2013 at 11:31 AM..
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Old 05-13-2013, 11:33 AM   #4
trinchick
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Join Date: May 2013
Posts: 57
Gallery: trinchick
Stats: 177/161/145
WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - 2 eggs, coffee with light cream
L - 4 oz ribeye steak, 1 cup caesar salad (no croutons), 1 cup roast veggies (eggplant, red pepper, red onion, mushrooms), 2 cups diced honeydew melon
D - Italian sausage in spaghetti sauce over sauteed zucchini ribbons
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Old 05-13-2013, 12:45 PM   #5
RDBhan
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Join Date: Sep 2008
Location: Syosset, NY
Posts: 746
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Hi,
B: Steak, sausage, egg, coffee (2 gm)
L: Grilled chicken, salad (3 gm)
S: 1 oz almonds, 1 oz peanuts, celery, coffee (7 gm)
D: Cod, asparagus, mushrooms (3 gm)
Workout: Greek Yogurt (8 gm)

Water: 3.9 L so far, 5 goal
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Old 05-13-2013, 01:19 PM   #6
canadiangirl
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- 3 scrambled eggs, 2 coffees with splenda and hwc
L- Source Greek Yogurt (5g)
S- protein bar
D- bacon, fried eggs, sautéed mushrooms, acv tonic
S-acv tonic
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Vanessa
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Old 05-13-2013, 01:30 PM   #7
illogical
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Join Date: Oct 2012
Posts: 66
Gallery: illogical
Start Date: 05/13/2013
B- Tea
S- Coffee & water
L- Chicken Shawarma salad, sprite zero
D- ??????
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START DATE 05/13
191.00 - 186.00 -> GOAL # 1

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Old 05-13-2013, 02:54 PM   #8
Mad4Chillas
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,174
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Good Evening everyone

B:

-3 Crustless Spinach & Cheese Quiches
-1/8 Cup Macadamia Nuts
-3 Cups Coffee W-1.5 Tbsp. HWC & Stevia
L:
-4 Crustless Spinach & Cheese Quiches
-1 Jalapeno String Cheese
-16 Oz. Diet Coke
S:
-1/8 Cup Macadamia Nuts
-1 La Croix Coconut Water
D:
-1 Egg White Protein Shake W-PB2
-1 La Croix Coconut Water

~15g net
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BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 05-13-2013, 03:01 PM   #9
Clasof73
Junior LCF Member
 
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Join Date: Apr 2013
Location: Pacific NW
Posts: 4
Gallery: Clasof73
Stats: 222
WOE: Atkins
Start Date: March 2013
Working so two low carb atkins drinks
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Old 05-13-2013, 03:18 PM   #10
Luca
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Join Date: Aug 2011
Location: NJ
Posts: 793
Gallery: Luca
Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B-2 cups of coffee, co, splenda

L-avocado with tuna salad

snack-pack of almonds

D-4 buffalo wings w. ranch, atkins bar


water
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Old 05-13-2013, 06:20 PM   #11
cfine
Very Gabby LCF Member!!!
 
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,664
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-one deviled egg

L-grilled chicken, veggies, clear soup

D-red snapper

S-beef jerky, cream cheese cloud
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Dieting is hard;being fat is hard; choose your hard.
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Old 05-13-2013, 07:45 PM   #12
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: Beef taco salad with salsa and sour cream; ice tea

D: Hamburger patty topped with one slice of cheddar, mustard on the side, two dill pickle slices, and a salad with ranch dressing
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Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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