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Old 05-13-2013, 04:01 AM   #1
adillenal
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Join Date: Mar 2003
Location: Texas
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UD MONDAY!! Menu??

UD
B - oat bran, bacon, coffee with HWC
L - baked potato with FL cottage cheese and salsa
D - to be determined
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 05-13-2013, 07:20 AM   #2
adillenal
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Already had to add lemon pound cake which I found when I got to work.
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 05-13-2013, 07:35 AM   #3
LivinTheDream
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Join Date: May 2013
Location: Washington State
Posts: 38
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Stats: 135/124.6/118 5'4" 28 yo
WOE: Ideal Protein, JUDDD
Start Date: IP started 1/1/13; JUDDD started 5/12/13
B: Coffee w/ half & half. Greek yogurt w/ frozen peaches & strawberries, double fiber English muffin w/ 1 T almond butter
L: Chicken breast w/ sauteed cabbage & mushrooms. Salad w/ buffalo ranch dressing
D: thinking it will be some leftover sirloin, sweet potato and a salad w/ WF dressing
S: cheddar cheese, low sodium almonds
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Old 05-13-2013, 07:42 AM   #4
Genie80
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Location: Manchester, UK
Posts: 463
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WOE: Slimming World
Start Date: Re-start 09.18.13
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Read my journal Asthma/Fibromyalgia/IBS/ME
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Old 05-13-2013, 08:09 AM   #5
adillenal
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Gina - I love your menu software.
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 05-13-2013, 08:19 AM   #6
phoenix17
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Join Date: May 2012
Location: MA
Posts: 135
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Stats: 196/?(not looking for a while)/150
WOE: LC, MF and now JUDDD
B: english muffin, bacon (350 cal)

L: green smoothie (kale, spinach, coconut oil, wheat grass, mango, strawberry) (~350)

D: ?? not sure but thinking spinach/feta salmon burger, asparagus with butter, wine. Add in a little chocolate for dessert and I will easily get up to goal.
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Old 05-13-2013, 08:20 AM   #7
Genie80
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Location: Manchester, UK
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WOE: Slimming World
Start Date: Re-start 09.18.13
Adi - It's a godsend, I know I'm not allowed to put the name of it on here but it really is good. I have it on my phone & pc & try plan my days in advance so I don't accidentally over eat. I am still not losing weight though, well I am... I just keep putting it all back on again
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Old 05-13-2013, 09:13 AM   #8
jennafrogg
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Location: Pacific Northwest
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Stats: 240/145/130
WOE: atkins/nutritional ketosis
Start Date: feb 2011
b- 3 eggs, 2 slices of light tapioca bread w/ small amount of butter. 325 cal
l-?
D- Chicken curry with cauli rice.
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Old 05-13-2013, 10:21 AM   #9
Never Too Late
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Join Date: Mar 2013
Location: Los Angeles, CA
Posts: 169
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Stats: HW 350/JUDDD 257/Goal 118 to 125
WOE: JUDDD
Start Date: 3rd Time JUDDD 1/24/15
B. Fried egg, couscous, dried cranberries, almond milk
Morning Snack: 1 chicken liver and heart
L. Turkey lasagna, strawberries
D. Oven fried chicken, salad, l.f. chocolate cupcake
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Old 05-13-2013, 02:31 PM   #10
Deosil
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Join Date: Apr 2013
Posts: 132
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Stats: 290/221/138 & 5'6"
WOE: Induction (Paleo), JUDDD & IF w/BPC!
Start Date: Jan 11 2013
B: BPC
L: LC Jambalaya
D: LC Jambalaya (Sooo good! Best thing I have made that is low carb yet!)
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