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Old 05-07-2013, 10:36 AM   #1
BrandiHornsby
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What is Potato Hash Day (PHD?)

This may sound like a stupid question, but what is this Potato Hash? Is that the same as PHD??? I have no idea! I'm very new to this, so please help!

Thanks
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Old 05-07-2013, 11:28 AM   #2
SlowSure
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We discuss the potato hack on this board (various threads) - in summary, it's just eating plain potato to the point of satiety for a day or more as a way of experimenting with jump-starting weight loss if you've been stalled for a few weeks.

There's a good overview:
http://www.lowcarbfriends.com/bbs/ju...0-dd-hack.html

It's not related to the Perfect Health Diet. Good outline of PHD by Sunday:
http://www.lowcarbfriends.com/bbs/ot...-diet-may.html

Last edited by SlowSure; 05-07-2013 at 11:32 AM.. Reason: Add links
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Old 05-07-2013, 11:35 AM   #3
BrandiHornsby
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So it's potato HACK, ohhhhhhh. A plain potato? Wow. Thanks so much!
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Old 05-07-2013, 01:08 PM   #4
adillenal
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No fat with the potato. I eat mine with salt or lemon pepper. Also I do best with cold boiled potatoes.
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Old 05-09-2013, 04:44 PM   #5
grannysmith
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Rats! I wanted some hash! I'm defiinitely gonna try the hack...in a couple weeks or so...change it up a little
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