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Old 05-07-2013, 08:53 AM   #1
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Unsweetened Shredded Coconut

I bought a bag when I was doing Southbeach to make these cream cheese PB balls rolled in it. Is it allowed during Induction?
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Old 05-07-2013, 10:15 AM   #2
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I don't recall that it is, but someone with the book may need to refresh my memory.
I just finished a bag yesterday (makes a nice chewey fat bomb), but I am not going to buy any more for a while. I may add some back, along with coconut flour, when I am a bit further along. On the other hand, CO is now a vital part of my everyday diet.
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Old 05-07-2013, 10:19 AM   #3
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It doesnot specifically mention coconut but the idea is no nuts on induction. Read up in other places as well and that seems to be the consensus.
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Old 05-07-2013, 10:20 AM   #4
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Originally Posted by raytamtay3 View Post
I bought a bag when I was doing Southbeach to make these cream cheese PB balls rolled in it. Is it allowed during Induction?
Ha! Here you are- questioning the legality of coconut. I just asked on your other
thread whether or not you were following induction, because of the coconut (and
a few other things). Atkins induction and South Beach induction use different foods
but I'm not familiar enough with SB to just tell you straight out what the differences

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