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Old 05-05-2013, 05:24 AM   #1
hollyitworks
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WOE: JUDDD (Is there any other way?)
Start Date: Restart July 2012 JUDDD. Start May 2012 Atkins
Down Day Recipes- These Look Great! I'm trying them this week!

Fast Days & Feast Days, 5:2 Diet and Roast Tomato & Garlic Soup Recipe (70 Calories)


Found these recipes while looking for down day recipes and researching info on 5:2 Diet.

Getting started again~ Holly
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Old 05-05-2013, 07:06 AM   #2
KeirasMom
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WOE: Back to JUDDD 1/5/15
Bookmarked the page for later perusal. Thanks!
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Old 05-05-2013, 07:22 AM   #3
SlowSure
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A fair number of UK food writers and food bloggers are following 5:2 with considerable success. Some of the newspapers have a regular 5:2 recipe column (eg, Xanthe Clay in The Daily Telegraph).

She's in SA but Claire of Under the Blue Gumtree (blog) also has some very good 5:2 recipes.
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Old 05-05-2013, 07:37 AM   #4
Librarygirl
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I tried a 125 calorie recipe the other day that was very good...it is an omelet, made with egg substitute.

1/2 c. egg substitute
1 clove of garlic minced
1 t of chopped basil
1/4 c. FF ricotta cheese
1 t onion powder
1 t red pepper flakes

pour egg into a small frying pan set on med. While it cooks, mix ricotta with spices and garlic...flip egg when it's starting to brown, or how you like it set...when egg is done, spread cheese mixture on top of egg and turn off stove. As the cheese warms it's easier to spread...fold egg over the cheese and slide onto plate! Enjoy. (I added some salsa on top of mine). Delish! Oh, Sea salt to taste.
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Last edited by Librarygirl; 05-05-2013 at 07:39 AM..
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Old 05-05-2013, 07:49 AM   #5
Familyvet
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WOE: Atkins on and off for years, JUDDD
Start Date: JUDDD 2/20/13
OOOOH, That looks yummy!
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