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Old 05-02-2013, 04:16 AM   #1
adillenal
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DD Thursday!! Menu??

DD
B - oat bran, coffee with HWC
L - oat bran
D - cold boiled potato or oat bran
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181/155/145 LC MY WAY 3/15/03
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181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 05-02-2013, 06:11 AM   #2
Scarlett46
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Join Date: Apr 2013
Location: Mid-Michigan
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
B: Coffee w/ creamer
L: Carrots w/ Laughing Cow, Coffee
D: Turkey meatballs, Veggies
S: Coffee w/ creamer

459 calories planned
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Old 05-02-2013, 06:32 AM   #3
kimrich2
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Start Date: April 15, 2013 Restart
B - black coffee and ptero
L - Egg, turkey sausage, cheese
D - chicken thigh and veg of some sort

Total ~450 calories
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Old 05-02-2013, 07:29 AM   #4
LoCarbGal
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Repeat of Tuesday - easy on the brain.

B: Coffee/HWC
L: Coffee/HWC
D: Salmon patty
D: 5 small strawberries

Total around 380
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Old 05-02-2013, 07:33 AM   #5
Hopefulsweigh
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Start Date: Ideal Protein Diet - Start Feb 18/2015
B-coffee with milk
L-Cucumbers and tomatoes with Pink Himalayan Salt
S-Hard Boiled Egg
D Brussel Sprouts Baked with some Olive oil and Balsamic Vinegar
S-Hard Boiled Egg

It's been a long time since I've had a down day. I am looking forward to that peaceful easy feeling. I think I have everything else figured out to get back on the JUDDD bandwagon. If the anxious ***** starts to rear her ugly head I will do what I need to do.
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Old 05-02-2013, 08:20 AM   #6
Trigger828
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WOE: biological 0 carb
Start Date: A72 induction to goal!
160 cal. soup

240 cal. bit of chicken with broccoli and smidge of alfredo sauce/shake parm cheese (all weighed and measured)

100 cal. snack pack popcorn later tonight
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Old 05-02-2013, 08:26 AM   #7
michmich
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WOE: LC
Start Date: 6/2/2014
L - Pork Chop/Green Beans - 188
D - Tilapia/Cucs/Tomatoes/Goat Cheese - 272

Total - 460
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Old 05-02-2013, 10:37 AM   #8
Never Too Late
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Stats: HW 350/JUDDD 257/Goal 118 to 125
WOE: JUDDD
Start Date: 3rd Time JUDDD 1/24/15
B. Coffee, creamer
L. Shirataki and veg stir fry (2 oz chicken breast)
D. 3 oz tri-tip, sugar snap peas
Diet jello
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Old 05-02-2013, 05:20 PM   #9
Hopefulsweigh
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Start Date: Ideal Protein Diet - Start Feb 18/2015
Quote:
Originally Posted by Hopefulsweigh View Post
B-coffee with milk
L-Cucumbers and tomatoes with Pink Himalayan Salt
S-Hard Boiled Egg
D Brussel Sprouts Baked with some Olive oil and Balsamic Vinegar
S-Hard Boiled Egg

It's been a long time since I've had a down day. I am looking forward to that peaceful easy feeling. I think I have everything else figured out to get back on the JUDDD bandwagon. If the anxious ***** starts to rear her ugly head I will do what I need to do.
This is how the day actually went....
B-coffee with milk
L-2 eggs fried with PAM
S-tomatoes and cucumber slices
D-Brussel sprouts with olive Oil and Balsamic
- peppers, cucumbers and tomatoes with a bit of ranch dressing

Feeling snacky right now so I had more fresh cut veggies. I need to go to bed now so I will stop eating.
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Old 05-02-2013, 07:59 PM   #10
Whitlin'
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WOE: JUDDD
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Nice to see you back to a DD, Hope! Hiya!

Combination of things kept me from my evening meal, which was supposed to be plain oatmeal with stevia, 100 cals and coconut oil, 1 teaspoon.

So I only had
half an apple 60
big salad with grilled chicken 310

for 370.

One of the lowest DDs I've had in maintenance, but I just can't stand to eat right before bed, so I won't. I always feel that the DD is over, accomplished, and a bedtime meal will impact the scale unnecessarily.

Got some restaurant breakfast coupons in the mail and I'm honestly thinking about a BIG breakfast in the a.m. Will probably awaken without the need.
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