|05-01-2013, 09:32 AM||#1|
Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Start Date: 1/5/2015
If hunger isn't the problem then eating isn't the solution.
4) If you are tempted to cheat. STOP!
Ask yourself, "Why does this happen?"
"What is the real problem?"
"What can I do differently to alleviate the stress I am feeling from this situation?"
Write it down. Write everything that is bothering you and how you can respond in a non-food manner. I love this!
¸.• ´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•'*A Healthier Me
1st Mini Goal - 220 lbs
2nd Mini Goal - 199 lbs
3rd Mini Goal - 175 lbs
|05-01-2013, 11:24 AM||#2|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.