|05-01-2013, 09:32 AM||#1|
Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
WOE: Atkins Induction
Start Date: 1/14/2017
If hunger isn't the problem then eating isn't the solution.
4) If you are tempted to cheat. STOP!
Ask yourself, "Why does this happen?"
"What is the real problem?"
"What can I do differently to alleviate the stress I am feeling from this situation?"
Write it down. Write everything that is bothering you and how you can respond in a non-food manner. I love this!
¸.• ´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•'*A Healthier Me
1st Mini Goal - Complete a Clean Induction: 10/30/16
2nd Mini Goal - Lose 20 lbs: 6.8 lbs to Goal
3rd Mini Goal - Enter the 100's
-30.4 pounds to Goal
|05-01-2013, 11:24 AM||#2|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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**Every day is up to you. You can choose for it to be a good day or a bad day.**