|05-01-2013, 08:32 AM||#1|
Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Start Date: 10/18/17
If hunger isn't the problem then eating isn't the solution.
4) If you are tempted to cheat. STOP!
Ask yourself, "Why does this happen?"
"What is the real problem?"
"What can I do differently to alleviate the stress I am feeling from this situation?"
Write it down. Write everything that is bothering you and how you can respond in a non-food manner. I love this!
¸.• ´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•'*A Healthier Me
1st Mini Goal - Complete a Clean Induction: Met 8/6/17
2nd Mini Goal - Lose 20 lbs
3rd Mini Goal - Enter the 100's
-45.4 pounds to Goal
|05-01-2013, 10:24 AM||#2|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
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**Every day is up to you. You can choose for it to be a good day or a bad day.**