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Old 05-01-2013, 09:32 AM   #1
Atkineer For Life
godsbeloved79's Avatar
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 512
Gallery: godsbeloved79
Stats: 244.4/244.4/160
WOE: Atkins
Start Date: 11/27/15
If hunger isn't the problem then eating isn't the solution.

4) If you are tempted to cheat. STOP!

Ask yourself, "Why does this happen?"
"What is the real problem?"
"What can I do differently to alleviate the stress I am feeling from this situation?"

Write it down. Write everything that is bothering you and how you can respond in a non-food manner. I love this!
¸.• ´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•'*
A Healthier Me
1st Mini Goal - Complete a Clean Induction
2nd Mini Goal - Lose 20 lbs
3rd Mini Goal - Enter the 100's

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Old 05-01-2013, 11:24 AM   #2
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 8,346
Gallery: Dottie
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?

Everyone has an opinion. Take what you need and leave the rest.
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Old 05-01-2013, 11:26 AM   #3
Senior LCF Member
Join Date: Dec 2009
Posts: 960
Gallery: nolcjunk
Stats: Whole foods lc, 110, 5'6
WOE: Atkins - it's a diet

I'd also like to add- LC/on plan food isn't the solution either.
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