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Old 05-01-2013, 08:32 AM   #1
Atkineer For Life
godsbeloved79's Avatar
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 864
Gallery: godsbeloved79
Stats: 250.6/240.8/185
WOE: Atkins
Start Date: 4/9/2018
If hunger isn't the problem then eating isn't the solution.

4) If you are tempted to cheat. STOP!

Ask yourself, "Why does this happen?"
"What is the real problem?"
"What can I do differently to alleviate the stress I am feeling from this situation?"

Write it down. Write everything that is bothering you and how you can respond in a non-food manner. I love this!
¸.• ´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•'*
A Healthier Me
1st Mini Goal - Complete a Clean Induction: 4/22/18
2nd Mini Goal - Lose 20 lbs
3rd Mini Goal - Enter the 100's
-55.8 lbs to Goal: 9.8 lbs down
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Old 05-01-2013, 10:24 AM   #2
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,965
Gallery: Dottie
WOE: ADF mostly Paleo
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 05-01-2013, 10:26 AM   #3
Senior LCF Member
Join Date: Dec 2009
Posts: 956
Gallery: nolcjunk
Stats: Whole foods lc, 110, 5'6
WOE: Atkins - it's a diet

I'd also like to add- LC/on plan food isn't the solution either.
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