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Old 05-01-2013, 07:35 AM   #1
Senior LCF Member
Scarlett46's Avatar
Join Date: Apr 2013
Location: Mid-Michigan
Posts: 628
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
Start Date: SB: 6/2007 JUDDD: 4/2013
UD Wednesday: Menu, Plans

B: Coffee, Yogurt w/ Bran
S: Breakfast quiche (eggs, spinach, turkey sausage, cottage cheese, mozzarella)
L: Lentil soup
S: Oatmeal w/ NPB, Coffee
E/S: P90X, Protein shake
D: Chicken quesadilla (tortillas, chicken, cheese, green peppers), Salsa

2287 calories
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Old 05-01-2013, 07:53 AM   #2
Way too much time on my hands!
LoCarbGal's Avatar
Join Date: Jul 2012
Location: Arizona
Posts: 12,030
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
Thanks for getting us started Scarlett.

B: Coffee/HWC, 1/2 cup Grapenuts
L: Pork salad (I make it like chicken salad with cubed up pork loin - yummers)
D: Taco salad
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 05-01-2013, 08:04 AM   #3
Way too much time on my hands!
KeirasMom's Avatar
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Everything bagel with cream cheese, coffee
L: I'm thinking Panda Express, or maybe Wendy's
D: Probably rotisserie chicken and green beans (HAVE to get to the grocery store!)

JUDDD got me where I want to be!
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Old 05-01-2013, 09:09 AM   #4
Trigger828's Avatar
Join Date: Oct 2012
Posts: 5,068
Gallery: Trigger828
Stats: 234 /179 / 170?
WOE: A72, ZC
2nd day
down day did well at 700. bit over but first time ever so I hung in there.

lunch today was 3 pieces fried chicken (about 500-600 cals)
little debbie choco. chip cookie cake (120)

stuffed to the max.

coming off atkins for JUDDD. still having trouble changing over on foods right now

dinner pot roast with veg and bit of mashed potatoes and gravy (have to calculate it)

and some kind of snack tonight, not sure what just yet
I DO whatever it takes for me
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Old 05-01-2013, 10:29 AM   #5
Very Gabby LCF Member!!!
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Join Date: Feb 2012
Posts: 4,366
Gallery: tobelowcarber
Stats: 136/126/122-125
B: lamb burgers, 2 eggs cooked in CO, 1/2 c cottage cheese, 1 cup wild blueberries
L: beet soup, lamb shanks, sautéed kale in CO, 1/4 c cottage cheese, 1 oz feta cheese
D: beet soup

1655 cal/68 gr carbs
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Old 05-01-2013, 02:46 PM   #6
Very Gabby LCF Member!!!
adillenal's Avatar
Join Date: Mar 2003
Location: Texas
Posts: 3,839
Gallery: adillenal
B - 2 eggs, 3 slices bacon, coffee with HWC
L- late at 3pm baked potato with cottage cheese and salsa
D - chicken tenders and baked sweet potato
adi 5'7" 69 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/159/139 JUDDD 09/17/2017
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Old 05-01-2013, 03:33 PM   #7
Senior LCF Member
Kimmietoo's Avatar
Join Date: Sep 2009
Location: Atlanta, GA
Posts: 539
Gallery: Kimmietoo
Stats: 327/261/??? 61 and restarting
WOE: restart 01/22/16

B - coffee w/ HNH
L - Shiratki spaghetti w/ turkey sausage, freshly grated parm & marinara
S- 2 skinny cow mint ice cream sandwiches
D- stuffed pork chop (mushrooms, feta, rosemary, cubed smart carb sauteed cubes, onion)
mixed veggie stir fry
germinated brown rice

maybe some strawberries & NS added vanilla ice cream later?
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Old 05-01-2013, 04:06 PM   #8
Never Too Late
Senior LCF Member
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Join Date: Mar 2013
Location: Los Angeles, CA
Posts: 179
Gallery: Never Too Late
Stats: HW 350/Current 233/Goal 118 to 125
WOE: Keto Diet/JUDD alt days
B. Poached egg, sprouted grain toast, 3 lil turkey smokies
L. Shredded pork mini tacos w/salsa and cabbage
D. Lean Cuisine pizza and small salad
Snack: Mocha protein shake
"You are imperfect. Permanently and inevitably flawed. And you are beautiful." -- Amy Bloom

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