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Old 05-01-2013, 07:35 AM   #1
Scarlett46
Senior LCF Member
 
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 628
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
UD Wednesday: Menu, Plans

B: Coffee, Yogurt w/ Bran
S: Breakfast quiche (eggs, spinach, turkey sausage, cottage cheese, mozzarella)
L: Lentil soup
S: Oatmeal w/ NPB, Coffee
E/S: P90X, Protein shake
D: Chicken quesadilla (tortillas, chicken, cheese, green peppers), Salsa

2287 calories
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Old 05-01-2013, 07:53 AM   #2
LoCarbGal
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 11,362
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
Thanks for getting us started Scarlett.

B: Coffee/HWC, 1/2 cup Grapenuts
L: Pork salad (I make it like chicken salad with cubed up pork loin - yummers)
D: Taco salad
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 05-01-2013, 08:04 AM   #3
KeirasMom
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,337
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Everything bagel with cream cheese, coffee
L: I'm thinking Panda Express, or maybe Wendy's
D: Probably rotisserie chicken and green beans (HAVE to get to the grocery store!)
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JUDDD got me where I want to be!
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Old 05-01-2013, 09:09 AM   #4
Trigger828
Very Gabby LCF Member!!!
 
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Join Date: Oct 2012
Posts: 3,885
Gallery: Trigger828
Stats: 234/188/170
WOE: biological 0 carb
Start Date: A72 induction to goal!
2nd day
down day did well at 700. bit over but first time ever so I hung in there.


lunch today was 3 pieces fried chicken (about 500-600 cals)
little debbie choco. chip cookie cake (120)


stuffed to the max.

coming off atkins for JUDDD. still having trouble changing over on foods right now



dinner pot roast with veg and bit of mashed potatoes and gravy (have to calculate it)

and some kind of snack tonight, not sure what just yet
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Old 05-01-2013, 10:29 AM   #5
tobelowcarber
Very Gabby LCF Member!!!
 
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Join Date: Feb 2012
Posts: 4,230
Gallery: tobelowcarber
Stats: 136/119/120
WOE: HDE/JUDDD
B: lamb burgers, 2 eggs cooked in CO, 1/2 c cottage cheese, 1 cup wild blueberries
L: beet soup, lamb shanks, sautéed kale in CO, 1/4 c cottage cheese, 1 oz feta cheese
D: beet soup

1655 cal/68 gr carbs
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Old 05-01-2013, 02:46 PM   #6
adillenal
Very Gabby LCF Member!!!
 
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Join Date: Mar 2003
Location: Texas
Posts: 3,730
Gallery: adillenal
UD
B - 2 eggs, 3 slices bacon, coffee with HWC
L- late at 3pm baked potato with cottage cheese and salsa
D - chicken tenders and baked sweet potato
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 05-01-2013, 03:33 PM   #7
Kimmietoo
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Join Date: Sep 2009
Location: Atlanta, GA
Posts: 527
Gallery: Kimmietoo
Stats: 350/269.2/??? 58 yo, hypothyroid age 8; menopausal
WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009
UD

B - coffee w/ HNH
L - Shiratki spaghetti w/ turkey sausage, freshly grated parm & marinara
S- 2 skinny cow mint ice cream sandwiches
D- stuffed pork chop (mushrooms, feta, rosemary, cubed smart carb sauteed cubes, onion)
mixed veggie stir fry
germinated brown rice

maybe some strawberries & NS added vanilla ice cream later?
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Old 05-01-2013, 04:06 PM   #8
Never Too Late
Senior LCF Member
 
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Join Date: Mar 2013
Location: Los Angeles, CA
Posts: 169
Gallery: Never Too Late
Stats: HW 350/JUDDD 257/Goal 118 to 125
WOE: JUDDD
Start Date: 3rd Time JUDDD 1/24/15
B. Poached egg, sprouted grain toast, 3 lil turkey smokies
L. Shredded pork mini tacos w/salsa and cabbage
D. Lean Cuisine pizza and small salad
Snack: Mocha protein shake
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