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Old 05-01-2013, 04:37 AM   #1
GAVIV
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Location: Denver, CO
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
It's Wednesday - What are you eating?

Still traveling...home tomorrow night!

B: coffee and calcium chews
L: l/o chicken salad from yesterday
D: hopefully fish and veggies...work dinner
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Old 05-01-2013, 04:45 AM   #2
Gibbs
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Start Date: 5/29/15 for yet another time
Turkey and cheese
Crustless pizza
Chicken and broccoli

Having a very bad day already and will try not to binge!!
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Old 05-01-2013, 05:40 AM   #3
princessmommy
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Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,031
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Stats: 207/190/145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Morning!
Breakfast- 2 coffees w/ hwc. Bacon/egg scramble on a LC tortilla with salsa
Lunch- Tuna salad with mayo and egg. Water
Supper- baked fish with green beans. Water!
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5'4
HypoThyroid
*Quit Smoking Jan 5th 2014!!*

Starting Again! Lost 67 lbs then gained a lot back
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Old 05-01-2013, 05:56 AM   #4
Demonica
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Location: Eastern Indiana
Posts: 867
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
B- BP coffee
L- fat bomb, coffee with HWC
D- salmon with tartar sauce, broccoli with butter, chocolate almond milk
S- HB egg with mayo, mustard and relish
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~~~
Can now see my xylophone
~~~
Do not reward yourself with food, you're not a dog
~~~
Your great granny's granny had a term for healthy food...she called it food
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Old 05-01-2013, 06:19 AM   #5
Dottie
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B: coffee w/1/2&1/2; breakfast sandwich (low-carb pita w/egg, canadian bacon and cheese)
D: joseph's lavash wrap w/turkey, cheese, tomatoes, lettuce, pickles and onions
S: grilled ribeye; romaine w/italian dressing
Snacks: greek yogurt, hard boiled egg, string cheese
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Old 05-01-2013, 07:46 AM   #6
Knittering
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Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
Good morning!

B: Coffee w/cream and CO
L: Bacon and avocado salad
D: The rest of the enchilada chicken bake w/sour cream
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Callanetics goal for May: 10 hours
So far: 0/10

Last edited by Knittering; 05-01-2013 at 08:01 AM..
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Old 05-01-2013, 08:08 AM   #7
raytamtay3
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Join Date: Apr 2013
Location: NJ
Posts: 216
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Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
B - 2 hardboiled eggs and ACV with water and 1 oz cup of coffee with non-dairy creamer and sweet and low
L - Chicken cacciatore (chicken breast, low sugar tomato sauce, green bell peppers, mushrooms, onions, white wine and zucchini) and ACV with water
D - Same as lunch
S - unsweetened almond milk with sweet and low

Circuit training
Lots of water
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Old 05-01-2013, 08:20 AM   #8
llisarray
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Join Date: Apr 2013
Location: Alabama
Posts: 310
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Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
B..coffee w/hwc, bacon
L..no idea
D..no idea
S..85%

Hate unprepared days !!
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Old 05-01-2013, 08:33 AM   #9
MsWoods
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Location: Tx
Posts: 3,627
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Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, sweet n low, SAM-E supps, 2 egg whites scrambled w/shiratake to make a "pancake" type thing w/walden farms pancake syrup, ACV drink
L-Shiratake w/half a chicken breast and seal sama teriyake
S-acv drink
D-probably fried rice stir fry w/shiratake

water/coffee/lemon water all day
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Old 05-01-2013, 08:52 AM   #10
Mad4Chillas
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Location: Minneapolis, MN
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Doing a mostly egg day for today and tomorrow (and possibly Friday)

B:
-1 MRM Egg White Protein Shake W-PB2
-3 Cups Coconut Mocha Coffee W-1.5 Tbsp. HWC
S:
-1 Diet Pepsi Max
L:
-4 Mini Crustless Spinach Quiches
-1 Jalapeno String Cheese
-1 La Croix Peach Pear Water
D:
-3 Eggs Scrambled W-1 Tbsp. Cheddar & 1 Tbsp. Smart Balance
-2 Slices Bacon
-1 La Croix Peach Pear Water

and Vitamins & 60 Oz. Water W-Lemon

~9g Net Carbs.
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BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
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Old 05-01-2013, 09:24 AM   #11
A'smommy
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Stats: 142/138.6/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: June 14th, 2015
B- coffee w/ 2 T HWC
L- choco/PB protein shake, sunflower seeds
D- 6 oz BBQ chicken, parm shiratake, and a salad
+ water and unsweetened tea throughout the day

= 980 calories, 77g total fat, 29g sat fat, 2023 sodium, 26 total carbs, 20 net
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Old 05-01-2013, 11:11 AM   #12
Gibbs
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WOE: My own low-carb way
Start Date: 5/29/15 for yet another time
Quote:
Originally Posted by Gibbs View Post
Turkey and cheese
Crustless pizza
Chicken and broccoli

Having a very bad day already and will try not to binge!!
And 2 hard boiled eggs for a snack just now
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Old 05-01-2013, 11:30 AM   #13
Gladiator
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Location: United Kingdom, Surrey
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1.blueberries muffin
2. greek salad
3. good dinner
I fried red onion on ghee, I added a tin tuna, very thinly cut cauliflower (I cooked it in microwave for 3 minutes before), salt, cayen pepper
and after while, hard cheese to melt
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I am not happy if I overeat myself and what I really want is be happy. BTW, I am a woman and I am not sure if my nickname should be "Gladiatress" I am not a native English.

Last edited by Gladiator; 05-01-2013 at 12:19 PM..
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Old 05-01-2013, 11:45 AM   #14
CTIgrad
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Location: The wet-side of WA
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Stats: Hi:317.5 Current:255.8
WOE: Paleo
Start Date: 12/26/2012
B-
12oz coffee w/ heavy cream & SF davinci
3 strips thick cut bacon
2 Home Made LC Peanut Butter Cups

L-
20oz iced americano w/heavy cream SF vanilla
5oz Smoked Chuck Roast

D-
Smoked Turkey Breast
Spinach/Goat Cheese Salad
2 Home Made LC Peanut Butter Cups
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Old 05-01-2013, 12:10 PM   #15
Suzee
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Location: ABQ, NM
Posts: 62
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Stats: 210/165
WOE: Atkins
Start Date: Restart January 2015
Started up yesterday. For breakfast, Today had 2 scrambled eggs with a little bit of cheese, bits of turkey bacon and kale thrown in. Omelet. Lunch was a container of yogurt and one of cottage cheese. Small containers. I burnt the chicken breast and vegetables. Scraped the burnt stuff off the chicken and tossed the veggies. Dug in the freezer and put some peppers, pearl onions, kale & spinach in the crockpot with the chicken breast. That'll be dinner. Oh well.

I'm getting headaches...or should I say one long headache since yesterday. I think this is normal, but any ideas how to cope with it?
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Old 05-01-2013, 12:17 PM   #16
Aleina
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Location: Argentina
Posts: 785
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Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
Unprepared today . It is Labour day here and the supermarkets are closed:I had no idea .
I will need to go to the chinese supermarket to find something lc
So
B: 3 eggs,ham,butter coconut oil
L : 3 slices smoked turkey,5 slices chorizo,2 ozs cheese spread
D. thinking of making a pizza of some sort . Will investigate
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Old 05-01-2013, 12:31 PM   #17
raytamtay3
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Location: NJ
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Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
I need to add another hardboiled egg and a cup of s/f hot chocolate to my menu. I'm so hungry today for some reason!
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Old 05-01-2013, 01:05 PM   #18
clackley
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Location: Ontario
Posts: 9,551
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Better late then never!!

coffee/hwc x 2 and 1 vco
pork back ribs with homemade bbq sauce and a side of zucchini
Greek yogurt
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 05-01-2013, 01:20 PM   #19
PeeVee
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Stats: 280 now 193
WOE: Juddd
B-carbquik biscuit and sausage gravy
L- blue cheese salad and grilled brats
D- smoked pulled prok shoulder cooking now with 0 carb rub.
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Old 05-01-2013, 01:25 PM   #20
raindroproses
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Location: Lansing, MI
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Stats: 5'6" - 203/151/150 - Size 14/6/4
WOE: NK (less than 20 total carbs daily)
Start Date: January 25th 2013
Well, after a REALLY stressful night and beginning to my day and pretty much zero sleep last night... I actually managed to stomach some food. So that's a good sign! I still be able to hit my calorie goal today at least

B - bulletproof tea (barely)
L - bulletproof tea (seriously thought this was going to be the only thing I could stomach today!), 4oz grilled hamburger patty, Oscar Mayer little smokie sausage link grilled
D - my Netrition order came in today (it's HUGE! 55 pounds!!) so I'm going to have a lighter dinner and make an egg cream shake with my new Gold Standard Cookies and Cream Casein protein that I hope is good!
S - Fuze tropical punch, 1 cup of unsweetened almond milk with a new SF syrup added (can't wait to try one!), 1T EVCO, daily piece of dark chocolate

ACV tonics x3, diatomaceous earth x2, lots of water (now that I'm done being dehydrated and not even able to stomach water )

ETA: lunch!

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Old 05-01-2013, 01:34 PM   #21
Jannybunny
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Location: Sunny Sequim :)
Posts: 225
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Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: My lettuce got all "rusty" looking so I threw it out. No salad for me. So I had nitrate-free Black Forest ham spread with mayo/spicy brown mustard. Ice tea

D: Either a blackened chicken salad with ranch dressing or a beef taco salad. I haven't decided yet.
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Old 05-01-2013, 02:27 PM   #22
bethierose
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Location: Memphis, TN
Posts: 85
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Stats: 377/329.3/130
WOE: Primal/Atkins Induction/figuring it out
Start Date: January 2013
B: BPC
L: super late! big salad with a couple of cherry tomatoes, a few tablespoons of ranch and a couple pieces of chicken from the chicken alfredo catered in to our office.. it was cold..
D: still not sure.. I did get some more bacon though yesterday, and have been missing it since we've been out, so probably some bacon and cream cheese and maybe some other goodies.. looking to you all for inspiration!

I'll be lucky to get 12 cups of water.. It's been a crazy work day!
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Old 05-01-2013, 04:02 PM   #23
canadiangirl
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Location: Barrie, Ontario Canada
Posts: 399
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Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- 2 fried eggs with a cheese slice, coffee with cream and splenda, acv tonic
S- home made granola bar
L- baby spinach salad with greek feta dressing, 2 oz parmesan wraped salami, acv tonic, Greek yogurt topped with mango puree
S- a few almonds, 2 garlic stuffed olives
D- hot italian sausage, fried egg, iced coffee ( cold coffeee, splenda, cream, sf chocolate syrup ice)
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Old 05-01-2013, 06:22 PM   #24
snowdancer79
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 599
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Stats: 202/192/150 5'8" restart 10.01.12
Today I have eaten:

Bulletproof coffee
1 hb egg
1 grilled pork rib
1 CarbMaster yogurt
4 slices Cajun chicken lunch meat
a hunk of cheese
1 cup or so of broccoli
the skin from all the chicken legs I fried up in coconut oil

It's snowed a foot today, and doesn't show sign's of stopping. Guess I'm trying to stay warm with fat and more fat!
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Old 05-02-2013, 02:43 AM   #25
kitcub
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Join Date: Jan 2009
Location: Gladstone, OR
Posts: 119
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WOE: Atkins
Start Date: 01/19/09...this time
B: coffee with HWC and Splenda, leftover chicken thigh from last night's dinner
L: Everything but the kitchen sink scramble (today's was eggs, sausage, mushrooms, onions, zucchini topped with a bit of salsa)
D: Taco salad
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Old 05-02-2013, 06:54 AM   #26
raytamtay3
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Join Date: Apr 2013
Location: NJ
Posts: 216
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Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
Quote:
Originally Posted by raytamtay3 View Post
I need to add another hardboiled egg and a cup of s/f hot chocolate to my menu. I'm so hungry today for some reason!
Also added a cup of brocolli cheddar soup
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