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Old 04-30-2013, 05:52 AM   #1
snowdancer79
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It's Tuesday, what are you eating

B: Bulletproof coffee (too bad my HWC is frozen solid. It's floating in TBS size chunks in my coffee right now)
2 slices of bacon

S: 1 HB egg

L: 3 egg salad, CarbMaster yogurt

D: Pork ribs and some veggie
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Old 04-30-2013, 06:22 AM   #2
Dottie
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B: brown and serve type turkey sausages(2); eggs(2 large); coffee w/1/2&1/2
D: chicken breast(4oz); cauliflower "rice"(6oz frozen cauliflower) sauteed in butter w/green onions and garlic
Snack: greek yogurt
D: ribeye(6oz) topped w/a pat of butter; salad w/Italian dressing
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

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Old 04-30-2013, 06:23 AM   #3
clackley
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Start Date: Restart Oct 18 2009
Good morning!

coffee/hwc and 1 vco
minute muffin
lamb chop and sauted zucchini
yogurt
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 04-30-2013, 06:44 AM   #4
GAVIV
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning. Still in NYC...

B: coffee with calcium chews
L: not sure...will try to find grilled chicken or fajitas
D: going out with mom...some sort of fish and veggies again
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Old 04-30-2013, 07:46 AM   #5
raytamtay3
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Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
B - 2 hardboiled eggs with mustardd and V8
L - Tuna salad in a cup with celery sticks
D - Chicken marsala with a side salad with ACV and EVO
D - Mock chocolate ice cream (light cool whip mixed with u/s cocoa powder and sweet and low and placed overnight in freezer)

ACV tonic and lots of water and also s/f metamucil for extra fiber
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Old 04-30-2013, 08:21 AM   #6
Knittering
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Good morning!

Same as yesterday...
B: Coffee w/CO and cream
L: Bacon and avocado salad
D: LC enchilada chicken bake w/sour cream
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March - 12 hours | April - 7 hours
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Old 04-30-2013, 08:59 AM   #7
Gibbs
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Turkey and cheese
Cheddar brats
Chicken and vegys

Pork rinds when needed
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Old 04-30-2013, 09:04 AM   #8
raindroproses
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WOE: NK (less than 20 total carbs daily)
Start Date: January 25th 2013
Morning everyone! It was supposed to be a really nice day over here, and instead I woke up to thunderstorms... so I had to redo my whole menu for the day. I WAS going to BBQ!

Oh well, maybe tomorrow!

B - bulletproof tea
L - 6 fried chicken wings (no sauce/no breading), bulletproof tea
D - LC coconut curry chicken with shirataki noodles and bean sprouts (new recipe I came up with, so I'm hoping it's good... sometimes I enjoy being my own guinea pig, other times I'm nervous )
S - Fuze tropical punch drink, 1 cup of unsweetened almond milk with SF Torani, 1T EVCO, daily piece of dark chocolate

ACV tonics x3, diatomaceous earth x2, and lots of water!

I may add something else little in there since I'm a tiny bit low on calories, but we'll see. I don't know about anyone else, but when I get food from restaurants (this time the chicken wings) I always try to shoot a little under my goal in case their food is a little bigger of a portion than the nutritional info says it will be. Seems like they overshoot!
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Old 04-30-2013, 09:25 AM   #9
MsWoods
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B-coffee, sweet n low, SAM-E, no Vit C Supp. Something has been making me itch and I'm eliminating it to see if that's it. Also ACV drink.
S-cherry glucc pudding, if needed
L-shirataki fried rice w/chicken/mushrooms/tomato/egg/soy sauce yuuuuuuuum.
S-glucc pudding if needed
D-probably shirataki w/chicken and Seal Sama teriyake

water/coffee/acv throughout.
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Last edited by MsWoods; 04-30-2013 at 09:27 AM..
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Old 04-30-2013, 09:35 AM   #10
Mad4Chillas
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
B:
-2 Crustless Spinach Quiche Muffins
-3 Cups Coconut Mocha Flavored Coffee W-1.5 Tbsp HWC
-1 La Croix Peach Pear Water
S:
-1-100 Calorie Pack of Sea Salt Almonds
L:
-1 Greek Salad W-Olives, Feta & Chicken Breast
-1.5 Oz. Raw Broccoli/Cauliflower/Carrots W-1 Tbsp. Edamame Hummus
-1 La Croix Peach Pear Water
S:
-1 String Cheese
D:
-BLT Tuna Salad
-1 Avocado
-12 Oz. Diet Sierra Mist
S:
-1 Tbsp. Coconut Butter

~25g Net
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Old 04-30-2013, 09:36 AM   #11
Dottie
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I think the dinner is going to be a fried rice with chicken, green onions, cabbage slaw mix and cauliflower 'rice'.
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

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Old 04-30-2013, 10:51 AM   #12
lanita
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Stats: 159/141/145- 42 y/o- 5'5"
WOE: Atkins 2002- OWL, less than 30g carbs
Start Date: March 12, 2013
B- 10 walnut halves, 4 oz Bulgarian yogurt, 1/8 c frozen raspberries, 1 TBSP slivered almonds (trying berries!!)
L- 1 C Romaine, 2 stalks celery, 2 hard-boiled eggs, 1 oz turkey breast, 2 TBSP blue cheese salad dressing
D- beef roast with celery and mushrooms
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Old 04-30-2013, 10:52 AM   #13
lanita
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Stats: 159/141/145- 42 y/o- 5'5"
WOE: Atkins 2002- OWL, less than 30g carbs
Start Date: March 12, 2013
B- 10 walnut halves, 4 oz Bulgarian yogurt, 1/8 c frozen raspberries, 1 TBSP slivered almonds (trying berries!!)
L- 1 C Romaine, 2 stalks celery, 2 hard-boiled eggs, 1 oz turkey breast, 2 TBSP blue cheese salad dressing
D- beef roast with celery and mushrooms
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Old 04-30-2013, 11:00 AM   #14
llisarray
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Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
B..Coffee w/hwc, bacon
L..Diet coke with peanuts in it
D..leftover Beef Brisket
S..dark chocolate
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Old 04-30-2013, 11:24 AM   #15
MsWoods
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Quote:
Originally Posted by MsWoods View Post
B-coffee, sweet n low, SAM-E, no Vit C Supp. Something has been making me itch and I'm eliminating it to see if that's it. Also ACV drink.
S-cherry glucc pudding, if needed
L-shirataki fried rice w/chicken/mushrooms/tomato/egg/soy sauce yuuuuuuuum.
S-glucc pudding if needed
D-probably shirataki w/chicken and Seal Sama teriyake

water/coffee/acv throughout.
I just can't even deal with how good lunch is right now. I added a bit of reduced sugar ketchup and more soy sauce for a sweet and tangy part and omg. I just can't take it lol. That will be supper for sure.
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Last edited by MsWoods; 04-30-2013 at 11:27 AM..
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Old 04-30-2013, 11:42 AM   #16
raytamtay3
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Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
Changed my lunch as I went to the supermarket at lunch time to pick up some Braggs ACV to keep at work. I got a salad to have with my tuna salad. Feta, black and green olives, spinach, mushrooms, tomatoes and cucumbers. EVOO and vinegar. Yummy.
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Old 04-30-2013, 11:43 AM   #17
raytamtay3
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WOE: EFGT
Start Date: September 29, 2014
So I'm new to this site. When did you all start and how much have you all lost so far?
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Old 04-30-2013, 11:59 AM   #18
Deosil
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Start Date: Jan 11 2013
OMG that looks SO GOOD MsWoods!! Hello all

DD for me so not a lot gonna happen food-wise.

B: BPC
L:
D: maybe nibble on some raw veg if I am hungry
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Old 04-30-2013, 01:45 PM   #19
bethierose
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Stats: 377/329.3/130
WOE: Primal/Atkins Induction/figuring it out
Start Date: January 2013
B: BPC
L: big caesar salad from Panera again, insides from 1/2 Turkey Bacon Avocado sandwich
S: 2 dill pickle spears
D: homemade chicken bone broth, 1/2 avocado, 3 egg salad with 2 tbsp mayo

cals 1335/fat 132/net carbs 15
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Old 04-30-2013, 01:45 PM   #20
Nancypie11
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Stats: 191/172/145
WOE: LCHF/IF, insulin resistant
Start Date: Dec 17th 2012
B: cream cheese and macadamian nuts on cucumber
L: egg yolk and mayo dip on pork rinds
S: peanut butter ball, cocoa whipped cream
D: fat fast salad
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Diagnosed insulin resistant 1/2013
Goals:
1: 160 lbs
2. size 10 jeans
3: 145 lbs

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Old 04-30-2013, 01:46 PM   #21
Jannybunny
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WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: Turkey and nitrate free ham, layered together, spread with mayo and spicy brown mustard and rolled up. A couple of strips of red bell pepper on the side (I wanted something crunchy)

D: The Atkins chili con carne that I ended up not having last night

Water and ice tea throughout the day
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Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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Old 04-30-2013, 03:36 PM   #22
trishthedish
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Start Date: One day at a time.
B- bacon and coffee (1carb)
S- coffee (1carb)
L- pork ribs (0carbs)
S- coffee (1carbs)
D- roast chicken breast with popcorn cauliflower & cabbage straws and ranch (11carbs)
S- pork rinds with Splenda and cinnamon (2carbs)

Daily total= 16 carbs
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Old 04-30-2013, 06:59 PM   #23
mandyhopkins
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Breakfast: philly cheese steak omelet (eggs, steak, cheese, peppers, onions)
Snack: 1 bite venison, coffee hwc splenda
2 cups water
Dinner: No idea yet, but with lotsa green veggies
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Old 04-30-2013, 06:59 PM   #24
canadiangirl
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Start Date: June 12, 2012
So this week I am doing an amazing course through work. They are catering the breaks and lunches but I am bringing my lunch so I can play it safe. So I take what is low carb and I add some of my lunch to make it complete.
B- 2 fried eggs with cheese, coffee with hwc and splenda, acv tonic
S- home made flax granola bar, acv tonic
L- slice of baked ham, steamed brocolli, source greek yogurt
S- flax granola bar, coffee with hwc, babybel
D- pork chop, garlic mash (cauli), baby spinach salad with greek feta dressing, acv tonic

I ate more then I normally would but I think it was my way of staying away from the bad food.
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Last edited by canadiangirl; 04-30-2013 at 07:00 PM..
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Old 04-30-2013, 07:35 PM   #25
cfine
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WOE: NK
Start Date: April 2012
L-fajitas minus carby stuff, extra guac

D-stuffed bell pepper

S-quest bar
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