|04-29-2013, 09:52 AM||#1|
Major LCF Poster!
Join Date: Mar 2012
Stats: Re-started Judd on 8.5.14
Start Date: 3.26.12
MD Monday - what's on the menu?
B- light greek yogurt (80) and a clementine (35)
L- grilled chicken sandwich with smoked gouda and bacon (600)
Leaves about 400 for dinner TBD- but that sandwich is sooooo worth it. I gobbled down half and am saving the other half for later!
|04-29-2013, 01:37 PM||#2|
Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: Grimsby, ON
Stats: Jan 2015: 288.8/278.6/249 first goal
WOE: LC and 2 days Fast 5 (5:2)
Start Date: LC Jan 2003, many restarts. 2016: LC and 5:2
I'm still having a tough time, today makes 1 week since Aleeya passed and I'm usually good with my DD's, but today is NOT happening, so I'm calling it a high DD or MD, and thought I'd salvage it by posting here with you TJ.
B: water, vitamins
L: salad with tomatoes, baby mozzarellas, olives, feta, minimal dressing. 5 french fries from my friend's pile
S: 3oz grilled chicken
3 slices bacon
D: not sure yet, maybe more chicken, and then some yogurt.
Practicing Mindful Eating... or Not Eating