|04-29-2013, 05:05 AM||#1|
Join Date: Mar 2003
UD MONDAY!! Menu??
B - 2 eggs, Ezekial bread toast with butter and SF marmalade, coffee with HWC, 3 slices bacon
L - baked potato with LF cottage Cheese and Salsa
D - avocado and TBD
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
|04-29-2013, 06:36 AM||#2|
Senior LCF Member
Join Date: Apr 2013
Stats: 179/150/135 5'3" 43yo
Start Date: SB: 6/2007 JUDDD: 4/2013
B: Coffee, Yogurt w/ bran
S: HB egg, ham slices
L: Lentil soup
S: Oatmeal, Coffee
E/S: P90X (Chest & Back / Ab Ripper) & Protein Shake
D: Burger on the grill w/ bread, green beans, tossed salad
S: Coffee, maybe some ice cream?
I'm having a really hard time wrapping my head around OVER 2000 calories...
Last edited by Scarlett46; 04-29-2013 at 06:58 AM..
|04-29-2013, 09:41 AM||#3|
Major LCF Poster!
Join Date: Feb 2010
Location: Eastern Indiana
WOE: Moderate carb JUDDD
Start Date: February 2010
B- bacon, eggs scrambled with bacon grease, cheese and CO, coffee with CO and HWC
L- mini pizza with pork rind crust
D- HB egg, tuna, mayo, mustard and relish all mushed together for a tuna salad type thing.
Snacks thru out the day- fat bomb, 1/4 C almonds, string cheese
As of 5/19/2014, No longer "overweight"!
Can now see my xylophone
Do not reward yourself with food, you're not a dog
Your great granny's granny had a term for healthy food...she called it food
|04-29-2013, 04:05 PM||#4|
Way too much time on my hands!
Join Date: Jul 2012
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
B: Coffee/HWC, FF greek yogurt, grapenuts
L: 3 oz peanut butter
D: vodka gimlet, chili w/sour cream and cheese
Total around 2150
~~~LCG aka Carol~~~
Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham
My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
|04-29-2013, 04:16 PM||#5|
Join Date: Feb 2012
Stats: 136/121.6/below 120
B: lamb burgers, cottage cheese, strawberries
L: salad (roasted turkey, lettuce, cucumber, onion, feta cheese, yogurt, mustard, EVOO), cottage cheese, blackberries
D: beet soup, scrambled eggs over steamed asparagus, pickles
total 1555 cal/62 gr carbs