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Old 04-29-2013, 04:05 AM   #1
adillenal
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Join Date: Mar 2003
Location: Texas
Posts: 3,729
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UD MONDAY!! Menu??

UD
B - 2 eggs, Ezekial bread toast with butter and SF marmalade, coffee with HWC, 3 slices bacon
L - baked potato with LF cottage Cheese and Salsa
D - avocado and TBD
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 04-29-2013, 05:36 AM   #2
Scarlett46
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 628
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
B: Coffee, Yogurt w/ bran
S: HB egg, ham slices
L: Lentil soup
S: Oatmeal, Coffee
E/S: P90X (Chest & Back / Ab Ripper) & Protein Shake
D: Burger on the grill w/ bread, green beans, tossed salad
S: Coffee, maybe some ice cream?
I'm having a really hard time wrapping my head around OVER 2000 calories...

Last edited by Scarlett46; 04-29-2013 at 05:58 AM..
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Old 04-29-2013, 08:41 AM   #3
Demonica
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 867
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
B- bacon, eggs scrambled with bacon grease, cheese and CO, coffee with CO and HWC
L- mini pizza with pork rind crust
D- HB egg, tuna, mayo, mustard and relish all mushed together for a tuna salad type thing.
Snacks thru out the day- fat bomb, 1/4 C almonds, string cheese
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As of 5/19/2014, No longer "overweight"!
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Do not reward yourself with food, you're not a dog
~~~
Your great granny's granny had a term for healthy food...she called it food
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Old 04-29-2013, 03:05 PM   #4
LoCarbGal
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Join Date: Jul 2012
Location: Arizona
Posts: 12,058
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WOE: HDE/JUDDD/Lowish Carb
B: Coffee/HWC, FF greek yogurt, grapenuts
L: 3 oz peanut butter
D: vodka gimlet, chili w/sour cream and cheese

Total around 2150
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My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 04-29-2013, 03:16 PM   #5
tobelowcarber
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Join Date: Feb 2012
Posts: 4,264
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Stats: 136/120.8/115-120
WOE: JUDDD
B: lamb burgers, cottage cheese, strawberries
L: salad (roasted turkey, lettuce, cucumber, onion, feta cheese, yogurt, mustard, EVOO), cottage cheese, blackberries
D: beet soup, scrambled eggs over steamed asparagus, pickles

total 1555 cal/62 gr carbs
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