Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 04-29-2013, 01:17 AM   #1
Genie80
Senior LCF Member
 
Genie80's Avatar
 
Join Date: Apr 2013
Location: Manchester, UK
Posts: 463
Gallery: Genie80
WOE: Slimming World
Start Date: Re-start 09.18.13
DD Monday: Menu and plans

Hope you've all had a great weekend.

Only my second DD day, and the first whilst I'm at work so fingers crossed for me on this one.

Target: 500c

L: Slimfast Chocolate Shake
D: WW spaghetti on wholemeal toast

2ltr water
lots of Green tea!

Gina x
Genie80 is offline   Reply With Quote

Sponsored Links
Old 04-29-2013, 02:23 AM   #2
SlowSure
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 4,163
Gallery: SlowSure
Stats: 157/104/100-108
WOE: JUDDD Maintenance.
Start Date: 2011
B: slice of egg bake (120kcals) with 80g sardines (150kcals) and hot sauce (10kcals). Total=280kcals

I have a spare 37kcals so shall have Shirataki noodles in a lemongrass broth with DH when he has his dinner this evening. I still haven't quite got over the feeling that eating the majority of my kcalories at breakfast leaves me without a safety net for the day.
SlowSure is offline   Reply With Quote
Old 04-29-2013, 03:58 AM   #3
Mamatomany
Senior LCF Member
 
Mamatomany's Avatar
 
Join Date: Feb 2013
Posts: 259
Gallery: Mamatomany
WOE: PHD
Start Date: 1/17/13
Gonna do a potato hack for this DD. lots of herbal tea and lemon water today. You got this Gina! I hope everyone has a great day today
Mamatomany is offline   Reply With Quote
Old 04-29-2013, 04:12 AM   #4
kimrich2
Senior LCF Member
 
kimrich2's Avatar
 
Join Date: Mar 2012
Location: VA Coast
Posts: 61
Gallery: kimrich2
Stats: 212/202/160
WOE: LC + 5:2
Start Date: April 15, 2013 Restart
Not sure exactly yet, but likely:

B/L: Eggs, turkey sausage, black coffee
D: Lean meat and veg of some sort

After a long weekend including an UUAD, I'm so ready for this DD!
__________________
Kim
kimrich2 is offline   Reply With Quote
Old 04-29-2013, 04:19 AM   #5
Flutter
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,452
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Ah yea, after yesterday's birthday fun, I'm planning to fast all day today. We'll see how it goes!

Have a good one JBs!!!
__________________
Melinda

Flutter is offline   Reply With Quote
Old 04-29-2013, 04:56 AM   #6
Silverrain
Senior LCF Member
 
Silverrain's Avatar
 
Join Date: Mar 2013
Location: SE Michigan
Posts: 242
Gallery: Silverrain
Stats: 209.9/203.2/145 5'4" 35 years old
WOE: JUDDD
Good morning, everyone! Happy Monday!

Not exactly sure what I will be eating today, but I am going to try and make it an all-liquid fast day once more. I went WAY overboard last night with wine.

B: Coffee, 1 tbsp half and half
L: Broth, water
D: ?

I do hope everyone has a great day!
__________________
Please call me Jen. Happy to be here!
Silverrain is offline   Reply With Quote
Old 04-29-2013, 05:13 AM   #7
Evie1978
Senior LCF Member
 
Join Date: Mar 2013
Location: Charlotte, NC
Posts: 127
Gallery: Evie1978
Stats: 275/215/150
WOE: Exercise/Diet lost 60 then stall/JUDDD 3/2013
Start Date: March 2013
B- coffee
L- nutriblast green smoothie
D- egg white omelette with artichoke..spinach and feta cheese...

Less than 300 hopefully...
Evie1978 is offline   Reply With Quote
Old 04-29-2013, 05:36 AM   #8
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 9,077
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
WOE: JUDDD
Good morning all!

Gina- thanks for starting us out and WELCOME to the world of JUDDD! I hope you find you love it as much as I do!

Slow - sounds like you have a plan

Mama - Potato hack kind of day! Good plan.

Kim - sounds like you are ready to dust off and enjoy your DD!

Melinda - did you have a great Birthday? Sounds like it was enjoyable!

Jen - another Wine lover? I do so enjoy a glass or 2 or 3

Evie - Sounds like you have a great plan too!

Me, it's MONDAY, I think that says it all!

veggie stir fry with an egg 100c
salad 85c
cottage cheese, strawberries (I go the best strawberris this weekend YUM) 125c
potato with mushrooms 125c

looks to be right at 435c I don't typically do days that low, so we will see if this works!
__________________
http://www.lowcarbfriends.com/bbs/sh...831097&page=63

Monica -Come see my journey!
zipp2play is offline   Reply With Quote
Old 04-29-2013, 06:19 AM   #9
Librarygirl
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,239
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Good morning JB's. I had 2 UDs (Sat. and Sun.), so I'm back in the saddle again today.

Nothing so far but a sip of tea with H&H (2?)
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."



*Cindy*
Librarygirl is offline   Reply With Quote
Old 04-29-2013, 08:14 AM   #10
Sirtain
Major LCF Poster!
 
Sirtain's Avatar
 
Join Date: Mar 2013
Location: DFW area
Posts: 1,826
Gallery: Sirtain
Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
I am back in rotation after a planned three Up Days in a row. Looking forward to my Down Day, and planning on doing another Fat-Fast Down Day, so my menu looks like this:
Liverwurst
Cheese
More liverwurst
Hey, more cheese!
Maybe a slice of Kerrygold butter to finish the day.
Sirtain is offline   Reply With Quote
Old 04-29-2013, 08:48 AM   #11
motivatedMomma4
Senior LCF Member
 
motivatedMomma4's Avatar
 
Join Date: Feb 2013
Location: Watetown,WI
Posts: 158
Gallery: motivatedMomma4
Stats: 180/147/140
WOE: JUDDD
Start Date: Feb 19 2013
planning to do mostly a full fast today, with just a few cups of broth so 10-15 cals for me. I have my final weigh in for our biggest loser competition at work tomorrow,so lots of apple cinnamon water,and tea as well, try and hopefully get a little bit of a drop
__________________
“just because you fail once, it doesn't mean you're going to fail at everything. keep trying, hold on, and always, always, always believe in yourself because if you don't, then who will? so keep your head high, keep your chin up, and most importantly, keep smiling because life's a beautiful thing and there's so much to smile about.”
― Marilyn Monroe

____________________________________

Crystal
motivatedMomma4 is offline   Reply With Quote
Old 04-29-2013, 08:57 AM   #12
Silverrain
Senior LCF Member
 
Silverrain's Avatar
 
Join Date: Mar 2013
Location: SE Michigan
Posts: 242
Gallery: Silverrain
Stats: 209.9/203.2/145 5'4" 35 years old
WOE: JUDDD
Quote:
Originally Posted by zipp2play View Post
Jen - another Wine lover? I do so enjoy a glass or 2 or 3
I do enjoy wine, but this was a little overboard! Went to a friend's parents' house for dinner. His father ended up opening five (yes, five) bottles of wine throughout the course of the evening!! Split between five of us, that was about one bottle each. Needless to say, I was a little fuzzy this morning!
__________________
Please call me Jen. Happy to be here!
Silverrain is offline   Reply With Quote
Old 04-29-2013, 11:00 AM   #13
JMBM
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,296
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
B: coffee w/hh crm = 40
L:1/2 c. potato, 1/2 c. ff cottage cheese, 2 tbsp salsa = 160
D:1/2 c. potato w/2 Tbsp greek yogurt = 100

Around 300 for the day.
__________________
**Beverly**
JMBM is offline   Reply With Quote
Old 04-29-2013, 11:03 AM   #14
jennafrogg
Junior LCF Member
 
Join Date: Apr 2013
Location: Pacific Northwest
Posts: 36
Gallery: jennafrogg
Stats: 240/145/130
WOE: atkins/nutritional ketosis
Start Date: feb 2011
Hi All,

New to this board and this is my second down day!

b-coffee
snack- EAS chocolate fudge shake. 110 cals
lunch - EAS strawberry shake 100 cal
snack -hard boiled egg 78 cals/ miso soup 30 cal
Dinner- Atkins chocolate delight shake 160

Total- 478, I may have broth to bring it up to 500 cals.. .not sure if I'll need it yet.

Have a great day all!
jennafrogg is offline   Reply With Quote
Old 04-29-2013, 11:06 AM   #15
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 9,077
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
WOE: JUDDD
JENNA! Love having you here!!!!!!
__________________
http://www.lowcarbfriends.com/bbs/sh...831097&page=63

Monica -Come see my journey!
zipp2play is offline   Reply With Quote
Old 04-29-2013, 11:07 AM   #16
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 9,077
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
WOE: JUDDD
Quote:
Originally Posted by zipp2play View Post
Me, it's MONDAY, I think that says it all!

veggie stir fry with an egg 100c
salad 85c
cottage cheese, strawberries (I go the best strawberris this weekend YUM) 125c
potato with mushrooms 125c

looks to be right at 435c I don't typically do days that low, so we will see if this works!
I ended up loving the cottage cheese/strawberries so much that I had it twice. Only using 1/2 the strawberries each time. So with both those and the breakfast, I am at 304c

With the potato and such tonight, still around 435c
__________________
http://www.lowcarbfriends.com/bbs/sh...831097&page=63

Monica -Come see my journey!
zipp2play is offline   Reply With Quote
Old 04-29-2013, 11:11 AM   #17
JMBM
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,296
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Quote:
Originally Posted by jennafrogg View Post
Hi All,

New to this board and this is my second down day!

b-coffee
snack- EAS chocolate fudge shake. 110 cals
lunch - EAS strawberry shake 100 cal
snack -hard boiled egg 78 cals/ miso soup 30 cal
Dinner- Atkins chocolate delight shake 160

Total- 478, I may have broth to bring it up to 500 cals.. .not sure if I'll need it yet.

Have a great day all!
Jenna! Glad you've joined us!
__________________
**Beverly**
JMBM is offline   Reply With Quote
Old 04-29-2013, 11:12 AM   #18
LiLi914
Major LCF Poster!
 
LiLi914's Avatar
 
Join Date: Feb 2013
Location: New York
Posts: 1,224
Gallery: LiLi914
Stats: 270/234/145
WOE: JUDDD
Start Date: 2/16/2013
Today is a grumpy DD. Another crazy Monday at work.

L: Chobani Pineapple yogurt
D: Turkey Burger with mustard
So far on my fifth mug of water.

Total of 360 calories.
__________________
Lisa

Come stalk my journal: https://www.lowcarbfriends.com/bbs/s...d.php?t=873596

"You can always take the easy way out & give up but real strength comes when you decide to keep pushing no matter what the circumstances are."
LiLi914 is offline   Reply With Quote
Old 04-29-2013, 12:31 PM   #19
Flutter
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,452
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Monica, it was great, thanks for asking! Btw, how is DS doing with Juddd? I keep thinking about him and forget to ask. OY!

Hey, LG, good to see you on this rotation! Yay!

Jenna!!! I have a DD named Jenna so I will certainly remember you! Hope you love juddding!

Ugh, Lisa, I hate grumpy DDs. Hugs!
__________________
Melinda

Flutter is offline   Reply With Quote
Old 04-29-2013, 01:09 PM   #20
Librarygirl
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,239
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Hey Flutter! I am on these rotations because I was a bad girl.

So my cals today are:

4 oz carrots - 35
1 slice baloney - 25
LC french onion - 35
1 wasa cracker - 22

Plan on making chicken enchiladas for dinner...have boneless, skinless thighs in lime juice marinating...will serve with tomatoes, light cheese, salsa and light sour cream.
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."



*Cindy*
Librarygirl is offline   Reply With Quote
Old 04-29-2013, 02:04 PM   #21
Deen73
Senior LCF Member
 
Deen73's Avatar
 
Join Date: Dec 2007
Posts: 286
Gallery: Deen73
Stats: 252/216/199
WOE: HCG rx injections
Start Date: JUDDD restart: April 9, 2013
Hmmm... pretty hungry today. That's new because I'd been having DD's where I hardly felt like eating. But, anyway, here's what I've been having (usually eat the same old boring stuff)

B: Bulletproof coffee -- 100

Lunch -- 3 strips bacon and a tomato -- 100

Snack - iced coffee w/a tbsp of sugar free caramel machiatto creamer, 1 piece Gordon's tilapia -- 95

Dinner -- fish and green beans -- 110

maybe some sf Jello -- 10

so, totals of between 405 and 415 -- wow, feels like more.
Deen73 is offline   Reply With Quote
Old 04-29-2013, 03:15 PM   #22
Nanner
Senior LCF Member
 
Nanner's Avatar
 
Join Date: Jun 2003
Location: Someplace you've probably never been
Posts: 420
Gallery: Nanner
Stats: 255/235.5/200
WOE: low carb my way
Start Date: This time - 01/05/14
My first DD:

Breakfast - 0 calorie Orange Mango fruit water
Lunch - 1 cup 60 calorie Progresso soup, 1 slice 45 calorie bread, 2 pieces of 15-calorie ham, and black raspberry fruit water - 135 total
Snack - 1 bag microwave popcorn - 90 (didn't eat it all)
Dinner - Same as lunch - 135
Snack - 70-calorie fudgesicle and maybe 10-calorie Jello.

Water, water, water!

Total - 440
__________________
Tami---

Bye-bye 240's -
230's -
220's -
210's -
200!! -
Nanner is online now   Reply With Quote
Old 04-29-2013, 03:20 PM   #23
Librarygirl
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,239
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Nan, the single fudgesicles are only 40 cals a piece. I need to get some more!

Decided to not do enchilladas because they are too costly (cal wise). Probably only a piece of chicken and black eye peas with 1/3 c. rice.
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."



*Cindy*
Librarygirl is offline   Reply With Quote
Old 04-29-2013, 06:00 PM   #24
Flutter
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,452
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
LG, you're not "bad"!!! :P

Nanner! Hope it went ok today!
__________________
Melinda

Flutter is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 07:42 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.