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Old 04-28-2013, 11:13 AM   #1
xine
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Join Date: Apr 2013
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Stats: 244/217/180 5'10"
WOE: Atkins Induction - yet again
Start Date: October 20, 2013
Newbie question... measuring vs. weighing?

Hi all! I'm curious about the emphasis on weight as opposed to body measurements as a sign of success... do most JUDDDers keep regular stats on areas like chest, waist, hip, etc.?

I'm finishing up my second week of JUDDD, in the first week I lost 5 lbs, but after two more weigh-ins after a DD my loss is 1 pound. I think I'm going to keep track with the measuring tape to boost my motivation when the scale isn't nice to me

Would anyone be intersted in posting on a measurement / inches lost thread?

Hope you all are enjoying your weekend
Christine
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Old 04-28-2013, 11:31 AM   #2
DaSHMith
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Start Date: 4/2/13 - Restart 6/22/15
Quote:
Originally Posted by xine View Post
Would anyone be intersted in posting on a measurement / inches lost thread?

Hope you all are enjoying your weekend
Christine
Hi Christine!
In response to your question, yes, there is a thread about NSVs or Non-Scale Victories. Here, JUDDDers post about the great benefits they are experiencing, like fitting into smaller sizes, being able to go off medications and not-stressing about food, etc. Enjoy the reading, there are tons of NSVs out there for you with JUDDD

Here is the link to the NSVs thread:
http://www.lowcarbfriends.com/bbs/ju...-part-2-a.html
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Old 04-28-2013, 11:50 AM   #3
xine
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Thank you I will definitely check that out!
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Old 04-28-2013, 12:17 PM   #4
Whitlin'
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Hi, xine

Also check out the challenge thread. Right now our challenge is for July 4th and lots of those participating have either inch-loss or clothing goals.

When you're in a forum called "Weight Loss Plans", most chat is going to be about weight as a measurement. But we do chat about both here. Best wishes!
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Old 04-28-2013, 12:37 PM   #5
adillenal
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I never measured with a measuring tape. I did have a pair of pants and a dress I tried on at regular intervals. But most of my journey I relied on the scale.
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181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
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181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
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Old 04-28-2013, 12:46 PM   #6
Scarlett46
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WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
I weigh much more often than I measure... But I always measure everything before I begin a diet or exercise program. And then at intervals throughout. I'm a bit of a chart/spreadsheet geek, so I like to see the downward trends of all of those measurements! Of course, photos can be a big motivator too. I have done the P90X program in the past, and took pictures throughout, as they suggest and seeing the before, during and after pictures really motivated me to keep it up!
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Old 04-28-2013, 02:10 PM   #7
calichris
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Start Date: 11/3/14; JUDDD 7/11/12
I think think measuring is so important. I do it once a month. This month I measured in the middle and it made be feel so much better to see that the measurements were smaller even though the weight seemed stuck. That happens a lot. We talk a lot around here about how are pants are fitting, too: "the pants don't lie!"
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Old 04-28-2013, 04:14 PM   #8
Yennie
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WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
I do both, and try on things on a regular basis to track how they fit as well.
Welcome to the JB club!!
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Old 04-28-2013, 05:57 PM   #9
Carly
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
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Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
My weight has been fairly stable since mid-February... Maybe down 3 pounds or so, but I'm still losing inches. I think for me it is that some of the loose skin is tightening, which is very good, but people are convinced that I'm still losing, which I'm not, but I must be looking smaller. I've had a few people almost start arguing with me that I must still be losing despite what I say.
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<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 04-28-2013, 05:58 PM   #10
LoCarbGal
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I weigh every (almost) day, and measure once every month or two. I always intend to do it around the first of the month - reminder to self, that's coming up! - but many times I forget. I think about it when I'm stalling and need a different number to motivate me that this is still working.

Definitely read the NSV thread front to back. There's so much great stuff there.
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