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Old 04-28-2013, 08:21 AM   #1
Nancypie11
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Join Date: Jan 2013
Location: Az
Posts: 125
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Stats: 191/172/145
WOE: LCHF/IF, insulin resistant
Start Date: Dec 17th 2012
Fat fast

I'm starting a fat fast any tips? I have eggs mayo butter and cream cheese, and tomorrow ill get macadamia nuts at the store. Anyone have food ideas, I did find the keto ball/cloud recipes....
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Diagnosed insulin resistant 1/2013
Goals:
1: 160 lbs
2. size 10 jeans
3: 145 lbs

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Old 04-28-2013, 09:11 AM   #2
Blue Skies
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WOE: LC my way
Start Date: Feb, 2013
Do you make fat bombs? I would think these would be good to have in the freezer during a fat fast.
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Old 04-28-2013, 10:44 AM   #3
Nancypie11
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Join Date: Jan 2013
Location: Az
Posts: 125
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Stats: 191/172/145
WOE: LCHF/IF, insulin resistant
Start Date: Dec 17th 2012
I do, but I'm not sure if they are enough, it seems the nut butters have too much protein, it's supposed to be like 95% fat...
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Sahm to 4 kiddos, wife to a lc hubby
Diagnosed insulin resistant 1/2013
Goals:
1: 160 lbs
2. size 10 jeans
3: 145 lbs

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Old 04-29-2013, 09:46 AM   #4
melisa82
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Join Date: Jun 2011
Location: Seattle Area
Posts: 817
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
You can make lemon fat bombs!

Cream Cheese, Coconut Oil, Butter and True Lemon. Mmmm tasty!
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Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 04-29-2013, 12:32 PM   #5
Mommie22boys
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Join Date: Nov 2007
Location: Western NY
Posts: 604
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Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
If you use the search tool and go advanced, you can search the boards here for titles with the words "fat fast" in them. Many come up. I'm attaching a link to a pretty good looking one to get you started. =)

http://www.lowcarbfriends.com/bbs/lo...challenge.html

Happy Fasting!
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You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy
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Old 05-01-2013, 09:49 AM   #6
freeman525
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Location: Beautiful Western North Carolina
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Start Date: Restart 12/30/13
Quote:
Originally Posted by Mommie22boys View Post
If you use the search tool and go advanced, you can search the boards here for titles with the words "fat fast" in them. Many come up. I'm attaching a link to a pretty good looking one to get you started. =)

http://www.lowcarbfriends.com/bbs/lo...challenge.html

Happy Fasting!
Thanks for the link!

Janice
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Old 05-01-2013, 12:39 PM   #7
kgirlpure
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Stats: ( 5'5")181/164/130 age 48
WOE: Atkins
Start Date: january 2014 again
Yes thanks for the link!
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Going to Do This!
Goal for end of January..160..almost there!
Goal for end of February..155
Goal for End of March....Below 150.
Goal for end of April...Below 145
Goal for end of May ....Upper 130's
Goal for end of July...Below 125! ...
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