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Old 04-28-2013, 04:41 AM   #1
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 8,999
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's SUNDAY! What are you eating?

Good morning! Finally, a weekend that seems like spring!

coffee/hwc x 2 and 1 vco
minute muffin with cream cheese
sweet and spicy chicken wings and sauted zucchini
Attached Images
File Type: jpg chicken wings sweet and spicy.jpg (52.9 KB, 11 views)
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid

Last edited by clackley; 04-28-2013 at 04:45 AM..
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Old 04-28-2013, 06:14 AM   #2
NoelleM
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Join Date: Nov 2004
Location: McKinney, Texas
Posts: 12
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Stats: 245/164/125 (5'3")
WOE: VLC
Start Date: December 2004
Breakfast - 73%/27% ground beef patty w/Tabasco sauce

Lunch - Sirloin steak, topped with Kerrygold butter

Dinner - Crab/Cream Cheese/Tabasco sauce (sounds gross, but served hot it is da'
bomb!)
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Old 04-28-2013, 08:03 AM   #3
Demonica
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 868
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
B- BP coffee, coffee with HWC
L- green pepper stuffed with ground turkey and topped with salsa and cheese
D- chicken salad, almonds
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~~~
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~~~
Your great granny's granny had a term for healthy food...she called it food
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Old 04-28-2013, 08:34 AM   #4
Aleina
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Join Date: Mar 2013
Location: Argentina
Posts: 785
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Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
B : 4 eggs with hampak choi and chili sauce. Bullet proof coffee
L; grazing on cold cuts cheese and olives
D: braised beef in red wine sauce,green beans or broccoli
Malbec 1 glass bucket size
trying to skip dessert today . Coconut oil if dinner does not satisfy
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Old 04-28-2013, 08:41 AM   #5
Deosil
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Join Date: Apr 2013
Posts: 132
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Stats: 290/221/138 & 5'6"
WOE: Induction (Paleo), JUDDD & IF w/BPC!
Start Date: Jan 11 2013
Good Morning! DD for me here so probably not much other than the BPC

B: BPC (The best part of waking up is BPC in your cup! :P )
L:Maybe a bit of veg
D:See above :P
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Old 04-28-2013, 10:29 AM   #6
Gibbs
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Location: East Central Indiana
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Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
Toast with butter
Scrambled eggs, bacon and cheese
No clue yet for supper
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Old 04-28-2013, 11:03 AM   #7
Julie1972
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 741
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Stats: 220/186/160
WOE: Atkins
Start Date: 1/1/2013
B: coffee (with HWC, CO and DaVinci), 2 slices bacon, flax granola with almond milk
L: chicken, steak and shrimp fajitas (at Chili's)
S: almonds
D: beef soup with cauliflower, mushrooms and cabbage
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When you think about quitting, stop and remember why you started!!!

If you wanna fly, you have to give up that crap that weighs you down!

2013 Weight
1/1: 220, 2/1: 202, 3/1: 196, 4/1: 188, 5/1: 180, 6/1: 175, 7/1: 171, 8/1: 173, 9/1: 173, 10/1: 180, 11/1: 185, 12/1: 182
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Old 04-28-2013, 11:21 AM   #8
trishthedish
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Join Date: Oct 2002
Location: Florida
Posts: 756
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Stats: Highest 282/252.4/199
WOE: Atkins '72
Start Date: April 1, 2015 (re-Induction)
B- 2 coffees (2 carbs)
L- *Unstuffed cabbage (7.5 carbs)
S- 2 coffees (2 carbs)
D- Roast pork loin with buttered sprouts & diet ginger ale (8 carbs)

Daily total = 19.5 carbs


*Sautéed ground beef and finely shredded cabbage, added 1/4 of no sugar added marinara, 1/8 cup of ricotta, Italian seasonings, and topped with grated Parmasean.
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Old 04-28-2013, 12:17 PM   #9
raindroproses
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Join Date: Mar 2013
Location: Lansing, MI
Posts: 880
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Stats: 5'6" - 203/151/150 - Size 14/6/4
WOE: NK (less than 20 total carbs daily)
Start Date: January 25th 2013
B - bulletproof tea
L - chocolate macadamia nut protein shake, 4 cheese crackers (homemade) with 1T of sour cream and a touch of salsa
D - 6oz of country style pork ribs oven roasted with homemade LC honey mustard sauce, with shirataki angel hair pasta in a cream sauce on the side
S - Fuze Slenderize Tropical Punch, 1 cup of unsweetened almond milk with SF Torani, 1T EVCO, daily piece of dark chocolate

ACV tonics x3, diatomaceous earth x2, and plenty of water
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Old 04-28-2013, 01:54 PM   #10
johnsnana
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Location: Sunny, CA
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Stats: 129/118/107
Its 1:48pm here & no food yet. I decided to try 19 hour fasting today. Started last night at 8pm & got up & jogged 8 miles this morning. I have lots of good food planned for my 5 hour eating window though.

1/4 cup pearled barley
1/2 cup black beans
11oz strawberries
4oz chicken
1oz raw almonds
12oz zucchini
1 cup of diced tomatoes
2 pieces of cheese
1 cup of plain greek yogurt (with sf jello mix)

Not sure if I will eat more than that in my 5 hour window but we'll see. This is off the LC plan for me since I am doing fasting & exercised today because I usually take in no more than 40 NC but today is at 74 NC with these foods.
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Old 04-28-2013, 02:17 PM   #11
Gladiator
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Location: United Kingdom, Surrey
Posts: 100
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I was naughty - mascarpone, peanut butter

1. omelet, 3eggs, belly pepper, cheese
2. a lot of sausages (six) with mustard, I ate late and I was hungry (I should keep eye to eat lunch on time)
3. cocoa
4. brulee
Crème brûlée - Wikipedia, the free encyclopedia
yes more mascarpone, peanut butter
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I am not happy if I overeat myself and what I really want is be happy. BTW, I am a woman and I am not sure if my nickname should be "Gladiatress" I am not a native English.

Last edited by Gladiator; 04-28-2013 at 02:25 PM..
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Old 04-28-2013, 04:25 PM   #12
Gibbs
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,106
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Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
Quote:
Originally Posted by Gibbs View Post
Toast with butter
Scrambled eggs, bacon and cheese
No clue yet for supper
Just had a huge salad and am now stuffed!
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Old 04-28-2013, 05:49 PM   #13
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 225
Gallery: Jannybunny
Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: Corned beef and cabbage soup

D: Atkins turkey tenders dinner
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Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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Old 04-28-2013, 06:18 PM   #14
debstin
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Join Date: Feb 2013
Location: Oklahoma
Posts: 120
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Stats: 175/144/130
WOE: Atkins
Start Date: June 2012
B: BPC, mashed HB egg w/dill relish and mayo
L: Bratwurst,sauerkraut
D: Pulled pork w/lc bbq,on toasted lavash flatbread w/mustard & dill pickles
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Old 04-28-2013, 06:59 PM   #15
canadiangirl
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
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Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B-3 breakfast sausage and scrambled eggs, coffee with hwc and splenda
L- cabbage roll casserole with 1 tbs sour cream
D- a few cashews, and a tbs peanut butter
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Old 04-28-2013, 07:56 PM   #16
cfine
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Location: Tennessee
Posts: 3,649
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
L-stuffed bell pepper

S-cream cheese cloud

D-LC pizza
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Dieting is hard;being fat is hard; choose your hard.
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