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Old 04-26-2013, 06:09 PM   #1
Mamatomany
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Low Cal/Low Carb Bread

Looking for a good basic bread recipe that doesn't have a ton of calories in it. No wheat products and I was hoping to make some crackers with the recipe too. Am I asking too much? I love Joseph's lavash and flat bread, but they contain wheat so trying to find an alterative. Thank you for your time.
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Old 04-26-2013, 07:25 PM   #2
sligh
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This is the one I use. I don't know specific counts, but it seems pretty low.

Onion Garlic Buns
4 tablespoons golden flax
2 tablespoons oat fiber
4 tablespoons unflavored whey protein
¾ teaspoon baking powder
1 teaspoon glucomannan
¼ teaspoon onion powder
¼ teaspoon garlic powder
¾ teaspoon salt
1 teaspoon splenda
1 teaspoon caraway seeds, optional*

1 ½ tablespoon oil
2 tablespoons water
3 eggs
¾ cup shredded mozzarella cheese

Preheat oven to 350. Spray muffin top pan lightly with cooking spray.

In a small bowl mix together all dry ingredients. In another small bowl, mix wet ingredients, add cheese and mix again. Mix wet ingredients with dry.

Pour into muffin top pan and bake for 11 minutes. Makes 6 buns.

* if using caraway seeds, cut back or omit onion and garlic powder
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Old 04-26-2013, 09:21 PM   #3
ravenrose
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ask for a different recipe for crackers. they aren't really that similar! good luck.
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Old 04-27-2013, 08:12 AM   #4
buttoni
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Post #240 this thread: http://www.lowcarbfriends.com/bbs/lo...n-flour-8.html

If you do Carbquick, this one is fairly low. It can be done in a sheet and sliced: http://www.lowcarbfriends.com/bbs/lo...ner-rolls.html
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