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Old 04-26-2013, 06:09 PM   #1
Senior LCF Member
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Join Date: Feb 2013
Posts: 261
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Start Date: 1/17/13
Low Cal/Low Carb Bread

Looking for a good basic bread recipe that doesn't have a ton of calories in it. No wheat products and I was hoping to make some crackers with the recipe too. Am I asking too much? I love Joseph's lavash and flat bread, but they contain wheat so trying to find an alterative. Thank you for your time.
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Old 04-26-2013, 07:25 PM   #2
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Location: Chicago
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Start Date: January 31, 2003
This is the one I use. I don't know specific counts, but it seems pretty low.

Onion Garlic Buns
4 tablespoons golden flax
2 tablespoons oat fiber
4 tablespoons unflavored whey protein
¾ teaspoon baking powder
1 teaspoon glucomannan
¼ teaspoon onion powder
¼ teaspoon garlic powder
¾ teaspoon salt
1 teaspoon splenda
1 teaspoon caraway seeds, optional*

1 ½ tablespoon oil
2 tablespoons water
3 eggs
¾ cup shredded mozzarella cheese

Preheat oven to 350. Spray muffin top pan lightly with cooking spray.

In a small bowl mix together all dry ingredients. In another small bowl, mix wet ingredients, add cheese and mix again. Mix wet ingredients with dry.

Pour into muffin top pan and bake for 11 minutes. Makes 6 buns.

* if using caraway seeds, cut back or omit onion and garlic powder
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Old 04-26-2013, 09:21 PM   #3
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Stats: lost 130 lb so far, and miles to go before I sleep
WOE: low carb controlled calorie
Start Date: June, 2009
ask for a different recipe for crackers. they aren't really that similar! good luck.
Often I don't come back to read threads where I've posted. If you want me to see something, please send me a private message. Thanks!
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Old 04-27-2013, 08:12 AM   #4
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Location: Central Texas
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Stats: 199.6/182/150
WOE: Atkins 4/09; CNS/Ultra LC 4/16
Start Date: 4/21/09 Height 5'5", Age 67
Post #240 this thread: http://www.lowcarbfriends.com/bbs/lo...n-flour-8.html

If you do Carbquick, this one is fairly low. It can be done in a sheet and sliced: http://www.lowcarbfriends.com/bbs/lo...ner-rolls.html
My recipe website: http://buttoni.wordpress.com/
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