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Old 04-25-2013, 02:49 AM   #1
SlowSure
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UD Thursday: menu and plans

Gym tonight which always makes it tricky to time the meals. However, if this migraine sets in, fretting about gym and meal times will go out of the window.

B: 90g tuna (100kcals), 25g low-fat hummus (55kcals), 50g prawns, (40kcals), Karcher seed slice (110kcals) with some HM dried tomatoes and peppers (40kcals). Total=345kcals

L: 50g aged feta (140kcals) and a goat sausage (90kcals) with cucumber, celery. Total=250kcals

D: 200g smoked haddock (240kcals) with spinach, cauliflower and HM dried tomatoes (approx. 100kcals). Total=340kcals

I'm about 600kcals light so I may add some soup with added gelatine to lunch and make one of Flossyliz's chocogluc puddings for dinner.

Last edited by SlowSure; 04-25-2013 at 02:53 AM.. Reason: calorie counts
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Old 04-25-2013, 04:14 AM   #2
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B - 2 eggs, SF marmalade, bacon, Ezekial bread otast, coffee with HSC
L - baked potato with LF cottage cheese and salsa
D - hamburger soap and spaghetti squash.
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Old 04-25-2013, 04:23 AM   #3
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B - Coffee, 1 tbsp half and half
L - Unsure. Probably soup.
D - Unsure, but I do know I want a salad of some sort.

Weekly trivia tonight, which means beer. Working that into my calories, as per usual.

Happy Thursday, everyone!! Enjoy your day.
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Old 04-25-2013, 04:41 AM   #4
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Good upday everyone
Pre B: cofee with ff half and half
B: Ezekiel cereal with a keifer smoothie
L:big ol loaded salad
D: chicken alfredo

Enjoy your fun eating day everyone!
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Old 04-25-2013, 07:26 AM   #5
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B-2 breakfast sandwhiches and coffee 600cc
L-??
D-Im planning on making soup or chili
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Old 04-25-2013, 08:34 AM   #6
AndyBFK
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B: egg breakfast bagel from Einsteins
L: going for sushi with a friend
D: many many many cocktails, charcuterie (cheese and meat platter), wood fired pizzas, and homemade pastas. (Dinner at a fab Italian place with friends for my b-day!)
Desserts: cupcakes! I'm not a sweet eater at all, but every once in a while I love a cupcake!

Calories for the day- who knows, I'm sure over my 2600 allotment. That's what b-days (and JUDDD) are for!
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Old 04-25-2013, 08:47 AM   #7
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Happy Birthday Andy BFK. Enjoy your celebration!

All the best/Cyn
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Old 04-25-2013, 09:34 AM   #8
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Andy, your day sounds absolutely delicious! Can I come with you?

B: Coffee/HWC
L: Grapenuts and FF greek yogurt
S: maybe some PB
D: Wine, peppersteak stirfry w/cauli-rice

I'm a little nervous to have my beloved Grapenuts & yogurt. I used to eat this ALL the time with no "ramifications" but after I went LC about 15 years ago, any time I ate Grapenuts they gave me HORRIBLE gas. So I gave them up. But I love them! So, here goes today. Wish me luck!
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Old 04-25-2013, 11:20 AM   #9
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B. Half of a pork chop, 1 pear
L. Low calorie eggplant parmesan
D. Chicken curry with veg and rice
Dessert: Coffee Gelatin
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Old 04-25-2013, 12:03 PM   #10
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Quote:
Originally Posted by LoCarbGal View Post
I'm a little nervous to have my beloved Grapenuts & yogurt. I used to eat this ALL the time with no "ramifications" but after I went LC about 15 years ago, any time I ate Grapenuts they gave me HORRIBLE gas. So I gave them up. But I love them! So, here goes today. Wish me luck!
Good luck with the Grapenuts. If a normal portion has an adverse effect, it might be something that you work up to tolerating from a teaspoon at a time?

Quote:
Originally Posted by AndyBFK View Post
Calories for the day- who knows, I'm sure over my 2600 allotment. That's what b-days (and JUDDD) are for!
Have a lovely birthday.
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Old 04-25-2013, 12:04 PM   #11
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My lunch and dinner plans went to pot because of this stupid migraine. Ho hum. I'm going to be about 800kcals short on the day but there's not much I can do about that.
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Old 04-25-2013, 12:25 PM   #12
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So sorry about the migraine. That would definitely put the brakes on any plans at all. Take care of yourself, and feel better!
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Old 04-25-2013, 12:44 PM   #13
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Feel better soon SlowSure.

Well it felt like an UUAD, but in fact it comes out at around 1600 cals.

B soya latte and an almond criossant
L
S low fat frozen yogurt in a cone (in the sunshine in the park)
S cup of tea with a neighbour and 2 bites of no bake chocolate cookies
D 4.5 oz fillet steak, peppercorn sauce, 7 oz baked potato and a mixed salad with one glass of red wine.

And very nice it was too.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

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Old 04-25-2013, 02:54 PM   #14
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No trivia tonight, but will be heading to dinner in a bit. Still unsure of what I will end up eating, but I do know salad is still on the menu.
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Old 04-25-2013, 03:25 PM   #15
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Happy Birthday AndyBFK!!! And good luck with grapenuts LCG!!

Everyone's menu's sound so yummy. I'm drooling here. I just got back from traveling late last night and had to be at work all day and I am, quite frankly just pooped. so I took the lazy way for things today:

B: 3 slices bacon on a light english muffin, a little butter too - 300 cal
L: cafeteria chicken pinto bean chili with a little cheese and olives: ~300 cal
snack: glass of pinot noir and Pepperidge Farms cheese crackers - a little treat for probably 300 cal

D: I think baked sweet potato, salsa, light sour cream and some homemade carnita's. with another glass of wine I think this should bring me up to my UD total of 1900.
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Old 04-25-2013, 03:35 PM   #16
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Well, I'm back. I was trying to do a MD to see if I could do the 3-day rotations, but have had about 700 calories since I got home and only had 400 to spare (for a MD).

I have about 400-500 cals left. May or may not get all of it in. That's new.
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Old 04-25-2013, 11:21 PM   #17
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Just had to report in on the Grapenuts experiment. I chickened out and took a couple of Beanos with them, and absolutely no gas! Whoooohooooo! I can have one of my all-time favorites again. Yesssss!
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Old 04-26-2013, 12:48 AM   #18
SlowSure
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Quote:
Originally Posted by LoCarbGal View Post
Just had to report in on the Grapenuts experiment...Whoooohooooo! I can have one of my all-time favorites again. Yesssss!
That is such good news. Isn't it good to have JUDDD as a WOE that positively encourages you to embrace your food favourites that you feared you'd never have again (tho' usually for reasons other than indigestion ) .

Last edited by SlowSure; 04-26-2013 at 01:38 AM..
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Old 04-26-2013, 01:01 AM   #19
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Now you've reminded me about Grapenuts I want them too. If I break a tooth I'll blame you.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 04-26-2013, 07:00 AM   #20
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Warmed grapenuts (with milk, in the microwave) are good too! They retain the crunch a little, but are easier to stomach (for some). I like them both ways.
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