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Old 04-19-2013, 06:45 AM   #1
clackley
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It's FRIDAY! What are you eating?

Good morning!

coffee/hwc x 2 and 1 vco
ground pork veg and shirataki noodle stirfry
oopsie with butter
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid

Last edited by clackley; 04-19-2013 at 07:01 AM..
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Old 04-19-2013, 06:45 AM   #2
MsWoods
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Haha Cathy. I just posted one as well. I'll ask the mods to delete it.

B-coffee, sweet n low, Water, I may go make a protein cookie. I got really really sick yesterday and got in the bed at 3pm and only got up twice until 7:30 this morning. I had some sf jello and diet 7 up yesterday and that's it. I still don't feel 100% today so I don't know what my eating will be like. Very light I assume.
L-Maybe some cabbage or sliced cucumber.
D-Really depends on how the day goes and how I feel. Maybe some soup or something.

I'm finally going to go buy me another scale. I think that's why I've gained so much. Not weighing. I weighed at the Dr. yesterday and I almost cried. So it's serious time for me. I need a scale to hold me accountable.
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Last edited by MsWoods; 04-19-2013 at 06:53 AM..
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Old 04-19-2013, 06:58 AM   #3
cabrioluvr
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TGIF!!!

B: 3 bacon, 2 scrambled eggs, coffee with CO and coconut milk

L: Wendy's cobb salad with homemade vinaigrette dressing and no blue cheese

S: chopped pecans and key lime seltzer

D: not sure yet
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Old 04-19-2013, 06:59 AM   #4
raytamtay3
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Location: NJ
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Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
B - Coffee with truvia and half and half, 2 hardboiled eggs, V8 juice
L - Tuna in a cup with 2 pickel spears and a 1/2 cup of cucumbers with peel
S - L/f cheese stick
D - 3oz of leftover salmon from yesterday, 1 cup of brussel sprouts
S - wasabi and soy sauce almonds (10) and 8 oz of almond milk to get some dairy in this body

Work out at Curves burning approx. 400 calories

While the scale is not budging, I lost over 2 inches and I can definetly finally see a change in my body. My stomach is much flatter, I got my waist back and I can feel my collar bones and spine again. Yeah!

Last edited by raytamtay3; 04-19-2013 at 07:01 AM..
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Old 04-19-2013, 07:01 AM   #5
clackley
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Start Date: Restart Oct 18 2009
No thread to 2!! I am a serial duplicator!!
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 04-19-2013, 07:04 AM   #6
raindroproses
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Morning all! I can't believe it's only 10am... I used to sleep in, what is this being up at 7-8am nonsense? Throws my brain all off!

B - hard boiled egg, bulletproof tea
L - hard boiled egg, OM Selects NY Style hot dog, 1/2 ounce of pepperjack cheese
S - 1 cup of unsweetened vanilla almond milk with SF Torani (if a snack is needed)
D - crack slaw agaaaaain... but I really found a combo I love, so I'm happy!
S - 1 cup of unsweetened vanilla almond milk with SF Torani, daily piece of dark chocolate, 1/2T of EVCO

ACV tonics x3 and lots of water throughout the day!

I think I'm going to cook up some venison steaks tomorrow if they defrost in time, which will be the first time since starting LC/NK! I've been intimidated with the thought of using the leaner proteins lately because I'm on a high fat/moderate protein diet... so it'll be an extra challenge getting in the extra fat I'll be missing getting my protein from venison rather than the 75/25 ground beef blend I've been using
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Old 04-19-2013, 07:13 AM   #7
Luca
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B-5 cream cheese pancakes w. sugar free syrup and 3 slices of bacon w. cheese, coffee, w. half and half and splenda


L-may skip it?


D-leftover hanger steak w. butter and cauliflower
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Old 04-19-2013, 07:58 AM   #8
Knittering
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Good morning!

B: Coffee w/CO and cream
L: Salad with bacon, avocado, and cheese
D: Baked hot wings and celery w/ranch
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Old 04-19-2013, 08:19 AM   #9
Demonica
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B- 2 slices bacon, 3 eggs scrambled in bacon grease and CO, fat bomb, coffee with CO and HWC
L- 1/2 C ground hamburger with cheese, mayo and dijon mustard, broccoli with butter, 1/4 C almonds
S- tuna with mayo, salad with EVOO and ACV
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Old 04-19-2013, 08:35 AM   #10
Aleina
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WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
B: 3 eggs,2 slices ham,1oz cheese cofee with 3 tsps sugar

L: cold cuts cheese

D: meat loaf in toamto and pepper sauce
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Old 04-19-2013, 08:46 AM   #11
melisa82
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B: Homemade Low-Carb Cereal w/Watered Down HWC
L: Tuna Salad Wrapped in Lettuce
D: ?
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Old 04-19-2013, 09:07 AM   #12
lanita
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Start Date: March 12, 2013
B- hard boiled egg, 1.5 ounce pork cracklings
L- more pork cracklings.. Probably another 1.5 ounce and a string cheese, 2 stalks raw aparagus
D- salmon, asparagus with butter
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Old 04-19-2013, 09:55 AM   #13
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Bacon & Coffee
Pizza King No Dough
?? No clue yet
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Old 04-19-2013, 10:11 AM   #14
GAVIV
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WOE: Trying to stay low carb as possible
Morning

B: coffee with splenda and cinnamon
L: 2 oz chicken, broccoli, and some shiritaki noodles
D: 3 oz chicken fajitas with romaine wraps and lite sour cream
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Old 04-19-2013, 10:24 AM   #15
Gladiator
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gibbs, inspiration for you:

1. low carb pancakes with sour cream and raspberries
2 greek salad, cucumber, tomatoes, belly pepper, greek cheese, herbs,
3. grilled salmon stake with gem lettuce

the best was breakfast. the pancakes from cheese are very light and soft
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Old 04-19-2013, 10:29 AM   #16
Love&Luck
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Happy Friday!

B: ham, 2 eggs, 1 oz cheese and sauteed mushrooms

L: chicken caesar salad

S: cheddar cheese stick

D: not sure yet -- we're going to the Reds game tonight so we'll see. Probably smoked chicken wings (yum!)
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Old 04-19-2013, 10:49 AM   #17
raytamtay3
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Changing things a bit. I found what appears to be a fabulous mock l/c pizza. It received outstanding reviews. It may be on the recipie section here. So instead of the salmon for dinner tonight, I'm going to make the pizza.

Also, I've been racking my brain trying to figure out why on earth I'm not losing at as quick a pace as I did 5 years ago. Well besides being 5 years older, back than I included ACV to the plan. So I stopped off and picked up a bottle and just had about 1/4 of it mixed with water.
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Old 04-19-2013, 11:39 AM   #18
A'smommy
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WOE: My way, Lower carb, Low Calorie
Start Date: Restart March 16th, 2015
B- Coffee w/ 2 T HWC
L- 1 package of peanuts, pepperoni
D- POPCORN .. I'll be having a few drinks tonight and will not eat again. Ive noticed that if I have a few drinks and stay very lc I feel very sick the next day, so decided I would have some popcorn to hopefully help with that some - & most importantly its gluten free.
Sn- Few diet coke and rums! (Very special occasion)
= 1,135 calories, 48 total carbs, 39 net - Yikes.. will make up for this tomorrow, 58g total fat, 21g sat fat

+4-5 liters of plain water to hopefully prevent too much dehydration!

Weighed in at 130 this morning! Lowest Ive been since christmas time! Ill stay very strict tomorrow and Sunday and weigh Monday morning to hopefully get an accurate reading of my weight once the alcohol wears off, and to see if I did any damage with the popcorn! Hope everyone has a great weekend!
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Old 04-19-2013, 12:22 PM   #19
SeriouslyFunny
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B: LC tortilla w/almond butter, coffee w/cream
L: (no clue - had a v. late breakfast and may have a HB egg or two later)
D: Hamburger patty w/cheddar, spinach salad w/vinaigrette, blue cheese crumbles
S: ACV tonic, HB egg or chicken hot dog
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Old 04-19-2013, 12:41 PM   #20
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Quote:
Originally Posted by clackley View Post
Good morning!

coffee/hwc x 2 and 1 vco
ground pork veg and shirataki noodle stirfry
oopsie with butter
Hi Clackley,

How do you do up the Shirataki noodles, I would like to start using them to add variety.
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Old 04-19-2013, 01:50 PM   #21
raindroproses
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Start Date: January 25th 2013
Changing up my dinner too! Found a GREAT deal on some angus ribeye steaks ($45 worth of steaks for under $20!) so it's an 8oz ribeye for me tonight it looks like... now THAT'S good eating, after days straight of hamburger meat
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Old 04-19-2013, 01:54 PM   #22
Deosil
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Start Date: Jan 11 2013
B: Coffee with Splenda, HWC and a slice of bacon
L and D: Chicken breast with green peppers, portobello mushrooms, tomatoes and mozzarella/swiss cheese.
I tend to make something early on in the day and eat it for both lunch and dinner. I guess I am just THAT lazy with cooking! :P
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Old 04-19-2013, 03:31 PM   #23
tinamanni
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Not feeling so hot today - some serious stomach issues. I had CO yesterday but it doesn't usually get me so I think maybe I picked up a bug. Anyway...

B - 2 eggs, 3 bacon, 1 coffee, 1 tbs hwc, 1 tsp splenda

L/S - 1 c celery, 1 c cucumbers, .5 c yellow pepper, 3 oz turkey breast lunch meat

D - Cordon Bleu Casserole from Linda Sue's site

Hope everyone has a great weekend
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Old 04-19-2013, 04:27 PM   #24
Mad4Chillas
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Start Date: 4/5/11 & 1/13/14
Last day at the conference today

B:
-2 Cups Coffee W-2 Half & Half
-1/2 Cup Egg Beaters (compared to eggs these are just awful..)
-2 Turkey Sausage Patties
-1-100 Calorie Pack of Sea Salt Almonds
L:
-1 Salad W-Romaine, Grilled Chicken, Pecans, Feta & 1 Strawberry
-2 Tbsp. Ranch Dressing
-1 Cup Coffee W-1 Half & Half
S:
-1 Atkins Hazlenut Day Break Bar
-20 Oz. Diet Pepsi
S:
-1/2 PB2 Egg White Protein Shake
D (Going out tonight)
-Jamaican Jerk Chicken Wings or Shrimp/Pork Lettuce Wraps
-Possibly a Wine Spritzer or Vodka Club Soda

~20g Net Carbs
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Old 04-19-2013, 05:28 PM   #25
princessmommy
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Start Date: May 21 Yet Again!
Happy Friday!
Breakfast- 3 coffees w/ hwc. 2 eggs scrambled with 3 tsp salsa, 4 slices bacon
lunch- LC bar in the car Lol! Running crazy again today
Supper- mexican resturant! Which is Usually my down fall But I did pretty good! Had a fajita taco salad without the beans or shell! Lettuce, tomato, cheese, salsa, guacamole and sour cream. Pretty proud of myself for not devouring the chips and salsa like I would have before!
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Old 04-19-2013, 05:42 PM   #26
cfine
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I also had Mexican today, Princessmommy. We eat it so much I've learned to just ignore the chips and salsa

B-deli turkey w/cream cheese

L-steak fajitas w/onions and peppers
Lettuce, sour cream, and guac

S-coffee w/hwc and co

D-hamburger salad(yummy)
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Old 04-19-2013, 06:06 PM   #27
snowdancer79
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Stats: 202/175/150 5'8" restart 10.01.12
B: Bulletproof coffee
S: Key Lime CarbMaster yogurt
L: Hot wings, celery, carrot sticks, and blue cheese from Backcountry Brewery
D: Crock pot corned beef and steamed cabbage
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Old 04-19-2013, 06:26 PM   #28
raindroproses
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Start Date: January 25th 2013
Quote:
Originally Posted by snowdancer79 View Post
B: Bulletproof coffee
S: Key Lime CarbMaster yogurt
L: Hot wings, celery, carrot sticks, and blue cheese from Backcountry Brewery
D: Crock pot corned beef and steamed cabbage
LOVE the key lime CarbMaster! I cut it out of my diet a while ago to cut carbs, but man is it ever good with a little HWC stirred in! I can't wait to add it back in when I'm in maintenance
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Old 04-19-2013, 07:25 PM   #29
GAVIV
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Quote:
Originally Posted by GAVIV View Post
Morning

B: coffee with splenda and cinnamon
L: 2 oz chicken, broccoli, and some shiritaki noodles
D: 3 oz chicken fajitas with romaine wraps and lite sour cream
Ended up taking the kids to chili's so had 2-3 oz mango chile tilapia and some steamed broccoli. I have the other half for lunch tomorrow!
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Old 04-19-2013, 07:58 PM   #30
Jannybunny
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Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: Turkey breast spread with mayo, spicy mustard, topped with some baby spinach leaves, and rolled up

D: Romaine with Cardini Caesar dressing and I admit I ate 3 croutons, prime rib (no more than 4 ounces if even that)

S: A square of Ghirardelli 72% dark chocolate
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