|04-18-2013, 09:45 AM||#1|
Senior LCF Member
Join Date: Feb 2013
Start Date: VSG 10/31/2014, LC 8/2015
Icelandic Yogurt vs. Greek Yogurt
Has anyone ever tried Icelandic yogurt (also called skyr)? I was given a few of them, and its pretty good (I had the orange & ginger flavor), and ok on carbs as far as yogurt goes. Definitely not for induction or anyone staying vlc. The ingredients and nutrition facts are below, but I was curious if anyone has tried this instead of eating greek yogurt. It's very thick like greek, almost thicker I think.
Pasteurized Skim Milk, Organic Agave Nectar, Candied Ginger, Orange Extract, Live Active Cultures
Calories from Fat 0
Total Fat 0g
Total Carbohydrate 11g
Dietary Fiber 0g
Can't wait to hit 199!!