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Old 04-18-2013, 08:45 AM   #1
Senior LCF Member
TheSouthernPrincess's Avatar
Join Date: Feb 2013
Location: Florida
Posts: 110
Stats: 350/200/???
WOE: VSG/Whole 30
Start Date: VSG 10/31/2014
Icelandic Yogurt vs. Greek Yogurt

Has anyone ever tried Icelandic yogurt (also called skyr)? I was given a few of them, and its pretty good (I had the orange & ginger flavor), and ok on carbs as far as yogurt goes. Definitely not for induction or anyone staying vlc. The ingredients and nutrition facts are below, but I was curious if anyone has tried this instead of eating greek yogurt. It's very thick like greek, almost thicker I think.

Pasteurized Skim Milk, Organic Agave Nectar, Candied Ginger, Orange Extract, Live Active Cultures

Nutrition Facts:
Calories 100
Calories from Fat 0
Total Fat 0g
Cholesterol 0mg
Sodium 60mg
Total Carbohydrate 11g
Dietary Fiber 0g
Sugars 9g
Protein 14g
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