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Old 04-17-2013, 05:36 AM   #1
clackley
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Join Date: Mar 2000
Location: Ontario
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's WEDNESDAY! What are you eating?

Good morning!!
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 04-17-2013, 05:39 AM   #2
Genie80
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Start Date: Re-start 09.18.13
I caved and ate a bag of doritos this morning
pffft.... I will hang my head in shame when the scales go the wrong way tomorrow!
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Old 04-17-2013, 05:46 AM   #3
lanita
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Stats: 159/141/145- 42 y/o- 5'5"
WOE: Atkins 2002- OWL, less than 30g carbs
Start Date: March 12, 2013
B- sausage and 2 eggs, with asparagus and cheddar
L- celery, chicken breast, string cheese
D- very large portabello mushroom "pizzas", no sauce
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Old 04-17-2013, 05:49 AM   #4
Aleina
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Location: Argentina
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Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
German sausages and eggs for breakfast,too much as I thought I might be hungry later. As if I was going away from civilisation and did not have access to food if I did feel hungry later !
Strange logic I have sometimes. Next time I will spot it beforehand.

Lunch: Feels like it will be skippeable today but ifnot some gouda cheese and some slices of spanish chorizo

Dinner : It´s looking likemeat loaf but not sure yet.

Last edited by Aleina; 04-17-2013 at 06:18 AM.. Reason: change smiley
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Old 04-17-2013, 05:54 AM   #5
Gibbs
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WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
Breakfast was bacon
Snack was celery and cream cheese
Lunch will be chicken breasts with melted pepperjack cheese and bacon
Dinner will be...not sure yet
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Old 04-17-2013, 06:07 AM   #6
Knittering
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Stats: (250) 236/172/150 5'8
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Start Date: Restart: 2/18/13
Good morning!

B: Coffee w/CO and cream
L: Riced cauliflower w/spicy sunbutter sauce and chicken
D: Either grilled steak or baked chicken, depending on the weather
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March - 12 hours | April - 7 hours
Callanetics goal for May: 10 hours
So far: 0/10
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Old 04-17-2013, 07:22 AM   #7
Mad4Chillas
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Location: Minneapolis, MN
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Good Morning All! Late start this morning.

B:
-3 Cups of Coffee W-2 Tbsp. SF Creamer
-2 Servings of Crustless Quiche
-2 Fiber Gummies
L:
-4 Oz. Rotisserie Chicken
-1 Small Salad W-Blue Cheese Dressing & Walnuts
-1 La Croix Coconut Water
PW S:
-1 Egg White Protein Shake W-PB2
D:
-1 Serving Crustless Quiche
-2 Tbsp. Coconut Butter
-2.5 Small pieces of 85% Chocolate
-40 Oz. Water
S (If Needed)
-1-100 Calorie Pack of Sea Salt Almonds

~20g Net Carbs

Seems like a lot of food but my appetite has been through the roof lately...blame it TOM.
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BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 04-17-2013, 07:33 AM   #8
GAVIV
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with splenda and cinnamon
L: 2 oz chicken, broccoli, and some shiritaki noodles
D: 3 oz tialpia
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Old 04-17-2013, 08:08 AM   #9
giJ
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Stats: Size 18W+/8
WOE: My own - low carb, high fat, calorie controlled
Start Date: You mean this time? 9 Jan 2012
Breakfast: Grilled chicken tenders (not breaded) wrapped in bacon.

EITHER -
Lunch: steak with butter
Dinner: hot dog
Snack: Trader Joe's trail mix (cashews, almonds, and dark chocolate)

OR

Lunch: hot dog
Dinner: hot wings
Snack: Trader Joe's trail mix (cashews, almonds, and dark chocolate)
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Old 04-17-2013, 08:31 AM   #10
raindroproses
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Join Date: Mar 2013
Location: Lansing, MI
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Stats: 5'6" - 203/151/150 - Size 14/6/4
WOE: NK (less than 20 total carbs daily)
Start Date: January 25th 2013
Morning everyone!

B - bulletproof tea, hard boiled egg
L - hot dog with mustard, 1oz pepperjack cheese, hard boiled egg
D - a different variation on crackslaw that I had yesterday
S - hard boiled egg (you'd think I'd be sick of them by now ), bulletproof tea, daily piece of dark chocolate

ACV tonics x3 or x4 throughout the day, and plenty of water... it's a nice day, so maybe I'll go for another walk if the storms hold off!
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Old 04-17-2013, 08:52 AM   #11
raytamtay3
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Location: NJ
Posts: 216
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Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
B - hardboiled egg and V8 and 2 cups of coffee with truvia and powder creamer
L - Tuna salad in a cup & two pickel spears
S - celery dipped in hummus
D - I have steak marinating! About 3oz of sirloin steak, large sweet potato, brussel sprouts in light smart balance butter with flaxseed and maybe some black beans to keep the steak moving lol!
D - cup of unsweetened almond milk mixed with splenda

62oz of water. Working out at Curves approx. 400 calorie burn. Green tea with lemon, probiotic supplement and s/f orange metamucil

Last edited by raytamtay3; 04-17-2013 at 08:54 AM..
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Old 04-17-2013, 09:00 AM   #12
MsWoods
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Location: Tx
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Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, sweet n low, coffee mate
S-Gorton's tilapia fillet w/1 cup chopped cabbage, a bit of soy sauce
L-Same as lunch if needed
S-chicken leg
D-I'm going to go ahead and say same as lunch unless someone comes and brings me money so I can buy food

What I will not eat: BF's cookie cake from last Friday. I'm telling him today it's got to go. I also will not eat any of the moonshine soaked cherries.
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Old 04-17-2013, 10:01 AM   #13
Mistizoom
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Stats: 300/206/190 initial goal
WOE: low carb
Start Date: November 2012
B - Atkins Advantage milk chocolate shake
S - 1.5 oz. almonds with sea salt
L - Atkins Farmhouse-Style Sausage Scramble meal
D - not sure yet, might eat out, maybe Culver's
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Old 04-17-2013, 10:12 AM   #14
nera
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Location: Arkansas
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Stats: 260/158/135
WOE: Atkins girl all the way!
Start Date: March 2006
Good afternoon!

B: cheesy scrambles eggs with 2 sausage links
L: Shrimp and vegie stir fry
D: Low carb eggplant lasagne
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Old 04-17-2013, 10:13 AM   #15
nera
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Stats: 260/158/135
WOE: Atkins girl all the way!
Start Date: March 2006
Love the Gortons Tilapia fillets -save me time and again!
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Old 04-17-2013, 10:42 AM   #16
Gladiator
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HI everybody

B: scrambled eggs with mushrooms and taleggio cheese
L: Cheesecake (unbaked,vanilla seeds, gelatine, splenda, quark) and raspberries


D: Lamb kofta with spinach
I will do again it. I made small balls from mince lamb with spicy (garam masala, turmeric, cayenne pepper, dried garlic, salt) I fried without any fat the balls after I added chopped onion, after while I added spinach pure, salt, pepper and I simmered, I added double cream in the end and yam yam yam
I think we should enjoy our food which should be healthy. It might be that somebody think that meat is not healthy but I like fish, poultry, lamb. I do not like to eat meat as sausages, .....
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I am not happy if I overeat myself and what I really want is be happy. BTW, I am a woman and I am not sure if my nickname should be "Gladiatress" I am not a native English.

Last edited by Gladiator; 04-17-2013 at 10:44 AM..
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Old 04-17-2013, 10:51 AM   #17
Gladiator
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Quote:
Originally Posted by nera View Post
Love the Gortons Tilapia fillets -save me time and again!
I am in the UK so I do not have it.
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I am not happy if I overeat myself and what I really want is be happy. BTW, I am a woman and I am not sure if my nickname should be "Gladiatress" I am not a native English.
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Old 04-17-2013, 12:13 PM   #18
Jannybunny
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Location: Sunny Sequim :)
Posts: 225
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Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: A little variation on a theme from yesterday. A salad made of baby spinach, chopped up turkey breast and American cheese, with Ken's Northern Italian dressing

D: Probably a beef taco salad with salsa and sour cream

Back to taking my supplements (I've been a slacker), and drinking plenty of water throughout the day
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Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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Old 04-17-2013, 12:15 PM   #19
canadiangirl
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Location: Barrie, Ontario Canada
Posts: 399
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Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- coffee with splenda and hwc, a fat bomb
S-post workout, atkins advantage bar ( dark chocolate and coconut)
L- 3 scrambled eggs and a cheese string
D- chicken breast with pork rind breading, ceasar salad
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Old 04-17-2013, 12:17 PM   #20
mimivac
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Location: Alexandria, VA
Posts: 1,158
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Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Really messed up yesterday, so I am strictly on plan and feeling great today:

B: earl grey tea with 1 half-and-half and 2 splenda
L: tuna and mushroom casserole; sweet onion pie
D: probably 2 deviled eggs and some celery with cream cheese
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Currently on a 13 week clean eating challenge until June 3, 2015. Hoping to lose a pound a week.

March 4: 141.6 April 22: 140.2
Match 13: 139.4
March 18: 140.4
March 25: 138.8
April 1: 138.6
April 9: 141.8
Apri 15: 142.2
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Old 04-17-2013, 12:38 PM   #21
Pami
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Location: Dayton, OH
Posts: 980
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WOE: LC JUDDD
B- Coffee
L- Johnsonville Andouille, iced green tea

no idea beyond this?!?!?
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If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
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Old 04-17-2013, 01:20 PM   #22
melisa82
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Location: Seattle Area
Posts: 817
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Fat Fast Day for Me Today!

No Breakfast slept too late

Coffee w/1.5oz HWC, 14g CO and Stevia
5.8oz of Brie spread out during the day
1oz Almonds
Coffee w/1.5oz HWC and Stevia
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Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 04-17-2013, 01:46 PM   #23
SeriouslyFunny
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Location: Portland, OR
Posts: 106
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Stats: 294/xxx/165
Start Date: April 2013
B: 2 c. coffee with 2 T heavy cream, 2 eggs scrambled with cream cheese and herbs
L: Spinach salad with chicken and vinagrette
D: Hamburger patty with cheddar cheese, green beans
S: SF Jell-O
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Old 04-17-2013, 02:46 PM   #24
IWILLDOIT1978
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Location: Oklahoma
Posts: 325
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Stats: 286/268/145-150
WOE: LOW CARB
Start Date: 11-4-06 restart 1-16-2014
Lunch- hamburger meat, salad, string cheese, salad mix and ranch with diet coke
Supper- Steak, Salad, Ranch, bacon ( out of cheese!! )
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Old 04-17-2013, 03:10 PM   #25
Gibbs
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Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
Dinner was a crustless pizza, am afraid Im going to pay for it later with all the grease that was in it!
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Old 04-17-2013, 04:01 PM   #26
Deosil
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Stats: 290/221/138 & 5'6"
WOE: Induction (Paleo), JUDDD & IF w/BPC!
Start Date: Jan 11 2013
I cooked a head of cabbage with a package of bacon yesterday and had that for lunch and dinner yesterday. I had the rest of it for breakfast and lunch today. It is pretty filling so I am not sure if I will bother with a full dinner or just snack on some veggies for dinner.

I did,however, just have my daily coffee with HC & Torani Hazelnut SF syrup. YUM!
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Old 04-17-2013, 04:08 PM   #27
tinamanni
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Location: Pittsburgh, PA
Posts: 390
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Stats: 250/192/150
WOE: 80% fat
Quote:
Originally Posted by Genie80 View Post
I caved and ate a bag of doritos this morning
pffft.... I will hang my head in shame when the scales go the wrong way tomorrow!
No shame - tomorrow will be better

B - 2 coffee, 2 tbs hwc, 2 tsp splenda

L - at Elephant and Castle - about 1.5-2 c iceburg, 1 tbs ranch, 5 cherry tomatoes, 1-1.5 tbs blue cheese, 1-2 piece bacon

D - southwestern chili con carne from linda sue's website

S - 1 coffee, 1 tbs hwc, 1 tsp splenda
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Old 04-17-2013, 05:07 PM   #28
Babydoll
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Location: Edmonton, AB
Posts: 19
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WOE: LC
Start Date: April 2, 2013
Hello all...I was up and out the door today, so breakfast wasn't until 11:30, and dinner was at 5:30 but not a bad day, in all.

B: 3egg omelet, ham, bacon, steak, onions, peppers, cheese, and two slices tomato
About 6 cups coffee with cream (visiting haha)

D: a couple of lettuce wraps: turkey, mayo
1 HBegg, 2 slices bacon, 3 pcs cheese, 1/2 c cucumber, 1 turkey pepperoni.

Water throughout the day, and now a coke zero.
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Old 04-17-2013, 06:12 PM   #29
A'smommy
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Location: Dallas, TX
Posts: 577
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Stats: 141.2/141.2/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 20th, 2015
B- coffee w/ 2 T HWC, splenda
L- serving of sunflower seeds + a lc, dairy free chocolate treat I made w/ egg, cocoa power, some splenda, and water thrown in the microwave!
D- Grilled chicken and salad.. starting to get tired of this!

+ 2 liters plain water!

Really wanting carbs right now but trying to stay strong and drink lots of water instead! Will go to bed soon and hopefully waking up without cheating tomorrow will help build my will power up some more!

Last edited by A'smommy; 04-17-2013 at 06:14 PM..
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Old 04-17-2013, 07:16 PM   #30
cfine
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Location: Tennessee
Posts: 3,663
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-turkey slices and string cheese

L-steak and cheese, salad w/ranch

S-Mac nuts

D-homemade chicken fajitas w/peppers and onions

S-turkey and cream cheese
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Dieting is hard;being fat is hard; choose your hard.
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