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Old 04-16-2013, 05:53 AM   #1
Bernsy
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Food Log - Apr 16

Today's log so far

1248 cals
103 F
71 P
7 C

B: 1T CO, 1 egg & 4gr butter
L: 3.64oz chicken thigh, 3.4oz drumstick, 1/2 cup celery & 12gr butter
D: chilli - 3.5oz ground beef/3.5oz ground chicken, 25gr broccoli, 1/2 cup zucchini
S: 27gr radish, 21gr celery & 0.5oz chedder cheese
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Old 04-16-2013, 07:10 AM   #2
cfine
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Looks fairly good, Bernsy. You could probably use a little more fat to up your calories a bit.
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Old 04-16-2013, 01:19 PM   #3
Bernsy
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Quote:
Originally Posted by cfine View Post
Looks fairly good, Bernsy. You could probably use a little more fat to up your calories a bit.
Thanks cfine, I forgot to add 1T CO before dinner.

Maybe I'll add a third T CO to my tea in the evening. Just afraid of having too much fat.
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