Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 04-15-2013, 02:51 PM   #1
Senior LCF Member
LifeIsGood2013's Avatar
Join Date: Mar 2013
Posts: 157
Gallery: LifeIsGood2013
WOE: Intuitive Eating
Start Date: 4/2014
Help on first DD


I am doing my first DD today and have run into a few questions during the course of the day.

I used the JUDDD calculator to figure out my UD and DD calories but I am not sure if the 20% DD number (310) is the one to use for the two weeks of induction or if 500 calories should be used for the induction phase?

I am only looking to lose a few pounds so after induction should I still continue to use 20% as my DD number until I reach my goal or is it ok to bump the DD up to the 40% or 45% wt loss/maintenance mode calories?

Is it best to go 36 hours after the last meal on an UD and the first meal on the next UD?

Thank you for your help.
LifeIsGood2013 is offline   Reply With Quote

Sponsored Links
Old 04-15-2013, 03:02 PM   #2
SlowSure's Avatar
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,833
Gallery: SlowSure
Stats: 157/103/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
A couple of these issues might be covered in http://www.lowcarbfriends.com/bbs/ju...nside-see.html

It's quite late in UK so I can't give a fuller answer but hope the link helps.
SlowSure is offline   Reply With Quote
Old 04-15-2013, 03:13 PM   #3
Way too much time on my hands!
LoCarbGal's Avatar
Join Date: Jul 2012
Location: Arizona
Posts: 12,030
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
! You can do it either way, whichever is most comfortable for you. We have people here who have done well both ways. It's one of the things we love most about JUDDD - how flexible it is, and can be worked around most people's preferences and body chemistries.

36 hours between the end of eating on UD and the beginning of eating on the next UD is the idea. It doesn't have to be exactly 36, but that's the general idea.
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
LoCarbGal is offline   Reply With Quote
Old 04-15-2013, 03:45 PM   #4
Way too much time on my hands!
KeirasMom's Avatar
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
I responded in the other thread.

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 04-15-2013, 04:02 PM   #5
Way too much time on my hands!
Carly's Avatar
Join Date: Mar 2012
Location: New York
Posts: 12,326
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
When you reach goal you can up your calories to maintenance level or reduce DDs. You can do 500 for the first 2 weeks, but if you don't need the full 500 you don't have to use them.
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
Carly is offline   Reply With Quote
Old 04-15-2013, 06:31 PM   #6
Major LCF Poster!
hot-in-texas's Avatar
Join Date: Jan 2013
Posts: 1,691
Gallery: hot-in-texas
hot-in-texas is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 06:22 PM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.