Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > South Beach Diet
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 04-11-2013, 10:43 AM   #1
Spod
Senior LCF Member
 
Join Date: Mar 2013
Location: NJ
Posts: 126
Gallery: Spod
Stats: 245/203/160
WOE: South Beach
Start Date: March 23, 2015 Restart
Amount of fat on SB?!

Hi all!

I have a SB specific question. I find myself very confused because people in the main lobby always post about eating more fat, but SB is supposed to be a good fat/low carb regimen. My question is, am I eating enough fat?! I have 30-40g daily. About 1200-1300 calories and net 50-70 carbs. I'm doing an extended phase 1 thing. Do you count fat/cal/carbs and what has your experience been? I lost 30p in 3 months and am at a shirt plateau (1.5 weeks so far) and wonder if I'm doing something wrong. I don't think so, but appreciate your thoughts!
Spod is offline   Reply With Quote

Sponsored Links
Old 04-11-2013, 01:41 PM   #2
rose1
Major LCF Poster!
 
rose1's Avatar
 
Join Date: Jun 2005
Location: Tennessee
Posts: 1,418
Gallery: rose1
WOE: Vegetarian SB
Start Date: June, 2005
You would need to pose some menus so we can see exactly what you are eating. Are you following the SB guidelines? If so, you should be fine. 1.5 weeks is not a plateau. It's life.

FWIW, I don't subscribe to the eat more fat, drench everything in grease, school of eating. 30 lbs in 3 mos is fantastic. If you want to post menus for more specific feedback, please do. We would be happy to take a look.
__________________
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
If you're Knitting, you're not Eating!

~*~*~Proud Knitter For~*~*~
The Ships Project- Supporting America's Troops
Deployed in the War on Terror-
One stitch at a time!
http://www.theshipsproject.com
]
rose1 is offline   Reply With Quote
Old 04-12-2013, 06:44 AM   #3
Spod
Senior LCF Member
 
Join Date: Mar 2013
Location: NJ
Posts: 126
Gallery: Spod
Stats: 245/203/160
WOE: South Beach
Start Date: March 23, 2015 Restart
Hi, thanks for your reply. You're right - it hasn't been very long. But i'd still appreciate the critique of my menu. I'm having a hard time figuring out how to export data from *** though. Let me try to figure it out and i'll post a few days of menus.
Spod is offline   Reply With Quote
Old 04-12-2013, 09:32 PM   #4
rose1
Major LCF Poster!
 
rose1's Avatar
 
Join Date: Jun 2005
Location: Tennessee
Posts: 1,418
Gallery: rose1
WOE: Vegetarian SB
Start Date: June, 2005
Quote:
Originally Posted by Spod View Post
Hi, thanks for your reply. You're right - it hasn't been very long. But i'd still appreciate the critique of my menu. I'm having a hard time figuring out how to export data from *** though. Let me try to figure it out and i'll post a few days of menus.
Sure, happy to take a look.
__________________
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
If you're Knitting, you're not Eating!

~*~*~Proud Knitter For~*~*~
The Ships Project- Supporting America's Troops
Deployed in the War on Terror-
One stitch at a time!
http://www.theshipsproject.com
]
rose1 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 04:45 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.