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Old 04-11-2013, 08:45 AM   #1
Manday
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Join Date: Apr 2012
Location: Lebanon, OH
Posts: 123
Gallery: Manday
Stats: 250/233/130 5'3"
WOE: JUDDD
Start Date: 4/19/2012
I'm back and LOVING it!

Well, I was here about a year ago and loved Judding, then I fell off the wagon, got run over by said wagon, and allowed myself to talk myself out of climbing back on. I woke up Monday and decided it was a good day to try again, with a slightly modified plan and I think I'm here to stay. I'd forgotten how wonderful I felt while doing this plan and how great it feels to either not be hungry at all (a major feat for me as I am ALWAYS hungry, even while or immediately after eating) or to be manageably hungry and not 'so sick I have to eat whatever's handy' hungry.

My modification is to eat at the levels I would if I were at my 'get there and see what happens next' goal weight. So, I'm eating about 1700-1800 calories on my UDs and about 1000 calories on my DDs. I mostly fast in the mornings by drinking tea with Splenda and K2O protein water. On my UDs, I know I won't meet my calories if I don't eat something for lunch, so I'll have some kind of salad with minimal carbs to trip my cravings.

I have not weighed yet and will probably not do so until next Monday. The numbers drive me crazy and I feel so good right now, I don't care what the scale says.

I was very pleasantly surprised by how easy it's been to start this again. I expected a few really hard days and I've just been cruising along so far. Here's hoping it keeps up!

Anyway, I just wanted to say 'HI!' and 'I'm Back!' Looking forward to reading all of the wonderful posts on here again!
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Old 04-11-2013, 09:07 AM   #2
JMBM
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Join Date: Feb 2013
Location: Tennessee
Posts: 1,296
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Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Quote:
Originally Posted by Manday View Post
Well, I was here about a year ago and loved Judding, then I fell off the wagon, got run over by said wagon, and allowed myself to talk myself out of climbing back on. I woke up Monday and decided it was a good day to try again, with a slightly modified plan and I think I'm here to stay. I'd forgotten how wonderful I felt while doing this plan and how great it feels to either not be hungry at all (a major feat for me as I am ALWAYS hungry, even while or immediately after eating) or to be manageably hungry and not 'so sick I have to eat whatever's handy' hungry.

My modification is to eat at the levels I would if I were at my 'get there and see what happens next' goal weight. So, I'm eating about 1700-1800 calories on my UDs and about 1000 calories on my DDs. I mostly fast in the mornings by drinking tea with Splenda and K2O protein water. On my UDs, I know I won't meet my calories if I don't eat something for lunch, so I'll have some kind of salad with minimal carbs to trip my cravings.

I have not weighed yet and will probably not do so until next Monday. The numbers drive me crazy and I feel so good right now, I don't care what the scale says.

I was very pleasantly surprised by how easy it's been to start this again. I expected a few really hard days and I've just been cruising along so far. Here's hoping it keeps up!

Anyway, I just wanted to say 'HI!' and 'I'm Back!' Looking forward to reading all of the wonderful posts on here again!
back Manday! JUDDD rocks doesn't it.
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Old 04-11-2013, 09:11 AM   #3
Flutter
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Join Date: Nov 2012
Location: Michigan
Posts: 3,454
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Good for you! It's awesome you feel so great...definitely motivation in itself.
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Old 04-11-2013, 09:21 AM   #4
Whitlin'
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Join Date: Apr 2009
Location: Southeast US
Posts: 972
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WOE: JUDDD
Start Date: March, 2009
Hi again, Manday. Nice to see your cute avatar photo again. We used to post together a lot in the daily weight tracker thread. Hope you have a great experience with return to JUDDD.
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Old 04-11-2013, 09:25 AM   #5
Kimmietoo
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Join Date: Sep 2009
Location: Atlanta, GA
Posts: 527
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Stats: 350/269.2/??? 58 yo, hypothyroid age 8; menopausal
WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009
back, Manday! I look forward to getting to know you! It's wonderful that you've found your way back and are doing the necessary mods to make the program work its best for you.

Kimmie
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Old 04-11-2013, 09:37 AM   #6
LoCarbGal
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WOE: HDE/JUDDD/Lowish Carb
back! How exciting that you made your way back here. I'll look forward to getting to know you!
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 04-11-2013, 09:42 AM   #7
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
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WOE: Back to JUDDD 1/5/15
back!
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JUDDD got me where I want to be!
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Old 04-11-2013, 10:35 AM   #8
Chalagurl
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Location: Martinsburg, WV
Posts: 274
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Stats: 250/219/150
WOE: Low Carb JUDDD
Back!!! I've recently come back myself (2 weeks ago) and have lost about 5 lbs and finding it so easy to stick with my DD and UD calories. And I never feel deprived or depressed like most other diets! I should have never left in the first place!
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Happily married since 2006, Stay at home mom with 4 beautiful children. Trying to get and stay healthy for my kids!
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Old 04-11-2013, 10:41 AM   #9
zipp2play
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Join Date: May 2011
Location: Kansas
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Stats: 206/178.2/161 5'8"
WOE: JUDDD
Love having you back! Let me just suggest, if the numbers drive you crazy, don't weigh every day! Don't let that scale and the numbers on it have control! Can't wait to read more from you!
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Old 04-11-2013, 12:15 PM   #10
kh155
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Join Date: Aug 2012
Location: Ontario/GWN
Posts: 154
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Stats: 247.8/245.8/155 (to start) 5'7" 52 yo
WOE: JUDDD
Start Date: April 10/13
Hi!

I'm back again as well after a very brief whisper through here a while back.
Yesterday was my first DD and it went very well after I figured out that I need to save all my DD calories for the end of the day.

I hope to see you here often and witness your success with JUDDDing!

~ Karen
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Old 04-11-2013, 03:21 PM   #11
Never Too Late
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Join Date: Mar 2013
Location: Los Angeles, CA
Posts: 169
Gallery: Never Too Late
Stats: HW 350/JUDDD 257/Goal 118 to 125
WOE: JUDDD
Start Date: 3rd Time JUDDD 1/24/15
A warm welcome back, Manday. You are surrounded by friends here and we are cheering you on.

L/Cyn
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Old 04-11-2013, 03:54 PM   #12
Kissa
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Join Date: Sep 2006
Location: London UK
Posts: 10,496
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Lovely to see you back, I remember that lovely avatar too!

Wy don't you returners post on the April Newbie thread, I know your experiences would help the real Newbies?
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 04-11-2013, 04:39 PM   #13
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,213
Gallery: Librarygirl
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Welcome back!!! Here's to much success and happy dieting!!!
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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."



*Cindy*
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Old 04-13-2013, 08:25 PM   #14
calichris
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Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Welcome back! I'm so interested to see how your variation goes. So glad you're feeling great, too.
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