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Old 04-11-2013, 05:08 AM   #1
snowdancer79
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Location: Colorado's Playground
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It's Thursday! What are you eating?

Almost Friday Folks! Another snowy day here in Colorado.

B: Bulletproof coffee, bacon, eggs

S: Excited to try my new fat bombs w/ espresso coffee beans in them

L: Chicken breast wrapped in lettuce w/Caesar dressing

D: Chicken wings and broccoli
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Old 04-11-2013, 05:30 AM   #2
Jeannie1970
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WOE: Moderate Carbs/Pounds Away
Start Date: 10/08/07 Restart 09/24/2014
What is a fat bomb??? I've seen it mentioned in several posts. Thanks
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Old 04-11-2013, 05:51 AM   #3
clackley
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Start Date: Restart Oct 18 2009
Good morning! An 'extended winter day' here too with ice pellets and freezing rain in the forecast and I see it is snowing right now!

2coffee/hwc and 1 vco
Greek style yogurt
Italian style meat sauce with shirataki noodles and a buttered oopsie
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 04-11-2013, 05:52 AM   #4
clackley
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Quote:
Originally Posted by Jeannie1970 View Post
What is a fat bomb??? I've seen it mentioned in several posts. Thanks
It is a concoction of usually coconut oil , butter and some nut butter.
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 04-11-2013, 06:04 AM   #5
Gibbs
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Mini quiche
Chicken breast fillet (bought a case at work!) with peperjack cheese
Salad, maybe, not sure yet
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Old 04-11-2013, 06:07 AM   #6
cfine
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B-CO in coffee

L-chicken/steak
Veggies
Salad
Broth(going to our favorite Japanese)

D-grilled salmon and broccoli

S-mixed nuts
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Old 04-11-2013, 06:10 AM   #7
Gibbs
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Quote:
Originally Posted by snowdancer79 View Post
S: Excited to try my new fat bombs w/ espresso coffee beans in them
Sounds Awesome!!
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Old 04-11-2013, 06:38 AM   #8
Knittering
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Good morning!
We're completely snowed in today, so:

B: Coffee w/cream and CO
L: Jalapeno chicken w/guacamole
D: More jalapeno chicken w/guacamole

S: Probably a few of the almond "cookies" I'll be making to warm up the house
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March - 12 hours | April - 7 hours
Callanetics goal for May: 10 hours
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Old 04-11-2013, 06:57 AM   #9
Demonica
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
B- Sausage, eggs scrambled with CO, coffee with HWC and CO
L- salmon, 1 tbsp tartar sauce, salad with hard boiled egg, EVOO and ACV
D- not sure yet
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Old 04-11-2013, 07:11 AM   #10
Kateee
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Start Date: April 2011
Good Morning Everyone

B: 1 fried egg, 1 sausage patty
L: OMM
D: Romaine/Celery/Minced Garlic salad, ACV/EVO dressed, BBQ Chicken Tenders

S: 1 ounce almonds/Deviled eggs

Stopped my coffee and tea and drinking water with all my meals for now
Went off plan yesterday, and had too much sodium!
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Old 04-11-2013, 07:31 AM   #11
Mad4Chillas
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Hit with more snow Work from home day...

B:
-3 Cups Coffee W-1 Tbsp. CO & 1.5 Tbsp. HWC
-3 Crustless Spinach Quiches
L:
-1/3 Cup Greek Gods Plain Yogurt (Full Fat) W-1/2 Tsp. Cinnamon
-1-100 Calorie Pack of Almonds W-Sea Salt
-3 Small Pieces of Green & Blacks Organic 85% Chocolate
-1 La Croix Berry Water
D:
-1 Chicken Breast Stuffed W-Goat Cheese & Prosciutto
-10 Roasted Asparagus Stalks
-1 La Croix Berry Water
PW S:
-1 Egg White Protein Shake (1 Scoop MRM Egg White PP + 1.5 Cup U/S Coconut Milk + 2 Tbsp. Greek Gods Yogurt)

+ Lots of Water W-Orange & Vitamins
~20g Net
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BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates

Last edited by Mad4Chillas; 04-11-2013 at 07:42 AM..
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Old 04-11-2013, 07:38 AM   #12
GAVIV
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Location: Denver, CO
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with splenda and cinnamon
L: 3 oz tuna salad with 3 flackers
D: 3 oz grilled chicken kabobs (peppers and onions)
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Old 04-11-2013, 07:54 AM   #13
canadiangirl
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Location: Barrie, Ontario Canada
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WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
b- Coffee with splenda and hwc, 4 homemade flax crackers with herb and garlic cream cheese
L- half a chicken breast with a pork rind breading (will be doing this again soon!), and a ranch salad
S- 3 deviled eggs
D- Homemade beef burgers with bacon and cheese, and maybe cajun spiced baked cauli

Lots of water
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Old 04-11-2013, 08:49 AM   #14
melisa82
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
B: Coffee w/HH, CO, Stevia. Pork Jowl Bacon.
L: 4oz Mesquite Turkey, 2 Laughing Cow Cheese
D: ?
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Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 04-11-2013, 09:29 AM   #15
princessmommy
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WOE: Low Carb!
Start Date: May 21 Yet Again!
Morning!
Breakfast- in a hurry so managed 1 cup coffee and 3 slices bacon
Lunch- salad w/ cucumber and grilled hot wings off the bone with ranch
supper- Shrimp sauted in Butter and garlic with green beans.
Lots of water throughout the day!
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HypoThyroid
*Quit Smoking Jan 5th 2014!!*

Starting Again! Lost 67 lbs then gained a lot back
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Old 04-11-2013, 09:37 AM   #16
PeeVee
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WOE: Juddd
B- 3 eggs scrambled and a slice of spam
L- hamburger probably with bacon and cheddar
D- not decided, either grill a whole chicken or I really feel like cioppino if I can find a low enough carb recipe. Either will get a romaine salad with ranch or blue cheese
S- macadamia nuts and some sausage snacks
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Old 04-11-2013, 12:42 PM   #17
readyfredy
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Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
b: fat bomb, 2 eggs, coffee with hh and 1/2 packet s and l (5)

lunch - chicharoones, chicken breast, string cheese, coconut butter (3)

snack - peeled cucumber (4)

dinner - Brussel sprouts, cauliflower, fat bomb (8)
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Goal 2: 9/5/14 155
Goal 3: 9/30/14 149 (no longer overweight)
Goal 4 10/31/14 139 (almost there!)
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Old 04-11-2013, 03:59 PM   #18
canadiangirl
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WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
Quote:
Originally Posted by canadiangirl View Post
b- Coffee with splenda and hwc, 4 homemade flax crackers with herb and garlic cream cheese
L- half a chicken breast with a pork rind breading (will be doing this again soon!), and a ranch salad
S- 3 deviled eggs
D- Homemade beef burgers with bacon and cheese, and maybe cajun spiced baked cauli

Lots of water
Change of plans
Did not end up having any deviled eggs (even though I made them)
D- I ended up doing a bacon cheese burger casserole which was fantastic!
S- another coffee with splenda and hwc
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Old 04-11-2013, 04:30 PM   #19
Jannybunny
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Location: Sunny Sequim :)
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Stats: 175/110/115 restart 187/146/130
WOE: Atkins
Start Date: 1/4/2008 restarted for the last time 1/3/2013
L: Turkey breast spread with mayo, spicy mustard, topped with cheese and rolled up. Ice tea

D: It will be Atkins chili and I will top it with some sharp cheddar
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Had to change stats. Starting weight at doctor's office in January. Current weigh is now
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Old 04-11-2013, 04:40 PM   #20
tinamanni
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Location: Pittsburgh, PA
Posts: 390
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Stats: 250/192/150
WOE: 80% fat
B - 2 eggs, 2 bacon, 2 tbls CO, 2 tbls hwc, 2 tsp splenda, 2 coffee

L - 6 oz chicken breast, 1 c broccoli

D - Reuben casserole

S - 2 hardboiled egg, 1 c celery, 1 c cucumber, 2 carbs worth of something
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Old 04-11-2013, 06:24 PM   #21
Mommie22boys
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Location: Western NY
Posts: 604
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Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
B: protein coffee
S: HB egg w/ a sprinkle of salt
L: rotiss chicken and mustard
S: turkey slices, 1/2 a NSA pickle spear, 1Tbls ranch
D: turkey burger, queso fresco, LC ketchup
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You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy
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Old 04-11-2013, 08:20 PM   #22
Luca
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Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
B- 2 cups of coffee, co, splenda, mock cream of wheat

L-3 eggs, 3 sausage links, 2 pieces of ham and american cheese

D- 4 buffalo wings w. ranch dressing, diet root beer, few pretzels

(some m&m's -ugh-i know-i messed up)
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Old 04-11-2013, 11:01 PM   #23
jazills
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Stats: 241.8/241.8/145 - 5'2"
WOE: VLC/NK
Start Date: July, 7 2014
B: 2 eggs w/ provolone, 3 bacon
L: fat bomb
D: 8oz hamburger patty w/ mayo, butter and hardboiled egg
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I am in control!
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