Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 04-10-2013, 04:22 AM   #1
Mad4Chillas
Major LCF Poster!
 
Mad4Chillas's Avatar
 
Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,174
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
It's Wednesday, what are YOU eating??

Good Morning Everyone...sad to say we got hit by more snow last night


B:
-2 Crustless Spinach Quiche's
-3 Cups Coffee W-1 Tbsp. CO & 1.5 Tbsp. HWC
S:
-1 Pack of 100 Calorie Almonds
L:
-1 Salad W-Roast Beef & Blue Cheese
-1.5 Celery Stalk & 1 Laughing Cow Cheese
-1 La Croix Berry Water
S:
-1 String Cheese
D:
-1 Chicken Breast Stuffed W-Goat Cheese & Prosciutto
-8 Asparagus Stalks
-1 La Croix Berry Water
PW S:
-1/4 Cup Greek God's Yogurt

+ vitamins & lots of water

~20g
__________________
Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
Mad4Chillas is offline   Reply With Quote

Sponsored Links
Old 04-10-2013, 04:50 AM   #2
cfine
Very Gabby LCF Member!!!
 
cfine's Avatar
 
Join Date: Apr 2012
Location: Tennessee
Posts: 3,695
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-egg cream shake and yogurt

L-salmon patty, green beans w/butter

D-Atkins Chicken Pot Pie
__________________
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
cfine is offline   Reply With Quote
Old 04-10-2013, 04:52 AM   #3
Kateee
Senior LCF Member
 
Kateee's Avatar
 
Join Date: May 2011
Posts: 520
Gallery: Kateee
Stats: 220/162.2/155 (5'9")
WOE: Atkins Phase 3-4
Start Date: April 2011
Good Morning

B: Water, Bob's Redmill High Fiber Cereal w/stevia & almond milk, sausage patty
L: Water, OMM or Jody's Pumpkin Bake
D: Water, Romaine Lettuce/Celery/2 cloves minced garlic/ACV/EVO dressed, grilled chicken tenders

S: 1 ounce almonds
S: SF Strawberry Jello if wanted
Kateee is offline   Reply With Quote
Old 04-10-2013, 04:57 AM   #4
beachmom3
Senior LCF Member
 
beachmom3's Avatar
 
Join Date: Apr 2012
Posts: 351
Gallery: beachmom3
Stats: 5'8 201/188.4/150
WOE: LCHF
B: Atkins farmhouse scramble
L: Grilled chicken salad
S: Celery with 1 tbsp peanut butter
D: Tilapia and asparagus
beachmom3 is offline   Reply With Quote
Old 04-10-2013, 05:07 AM   #5
snowdancer79
Senior LCF Member
 
snowdancer79's Avatar
 
Join Date: Aug 2005
Location: Colorado's Playground
Posts: 589
Gallery: snowdancer79
Stats: 202/175/150 5'8" restart 10.01.12
B: We are out of everything! Except eggs. Bulletproof coffee, 1 HB egg

L: Egg salad, orange bell pepper strips, 2 small pickles

D: Spagetti w/shiritaki noodles,
snowdancer79 is offline   Reply With Quote
Old 04-10-2013, 05:19 AM   #6
Gibbs
Major LCF Poster!
 
Gibbs's Avatar
 
Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,106
Gallery: Gibbs
Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
Mini quiche
Salad
Chicken and broccoli
Nuts and jerky
__________________
Gibbs
Gibbs is offline   Reply With Quote
Old 04-10-2013, 05:43 AM   #7
Knittering
Senior LCF Member
 
Knittering's Avatar
 
Join Date: Mar 2010
Location: Minnesota
Posts: 507
Gallery: Knittering
Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
Good morning!

B: Coffee w/CO and cream
L: Leftover homemade chili
D: Maybe more chili with a salad, unless I get ambitious.
__________________
Michelle
March - 12 hours | April - 7 hours
Callanetics goal for May: 10 hours
So far: 0/10
Knittering is offline   Reply With Quote
Old 04-10-2013, 05:52 AM   #8
tinamanni
Senior LCF Member
 
tinamanni's Avatar
 
Join Date: Mar 2013
Location: Pittsburgh, PA
Posts: 390
Gallery: tinamanni
Stats: 250/192/150
WOE: 80% fat
B - coffee x2, 2 tsp hwc, 2 tsp splenda, 2 bacon, 2 eggs

L - 2 c lettuce, 1 chicken breast, 1/4 Gorgonzola crumbles, .5 avocado, 1/4 c tomato

D - reuben casserole

S - 2 celery, 2 tbs cream cheese
tinamanni is offline   Reply With Quote
Old 04-10-2013, 09:39 AM   #9
A'smommy
Senior LCF Member
 
A'smommy's Avatar
 
Join Date: Apr 2012
Location: Dallas, TX
Posts: 577
Gallery: A'smommy
Stats: 141.2/141.2/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: May 28th, 2015
B- Coffee w/ 2 T HWC - 4 splenda
L- walnuts, cucumbers
D- Grilled Chicken, Salad w/ cucumbers and dressing

+ 2 liters water & a vitamin

= 1,116 calories, 93g total fat, 30g sat fat (need to cut it back down tomorrow), 24 total carbs, 19 net carbs

Ended up eating off plan last night.. but stayed within 1200 calories for the whole day. Weighed in this morning and was down, so I'm not TOO upset with myself.. need to get it together though!
A'smommy is offline   Reply With Quote
Old 04-10-2013, 10:04 AM   #10
canadiangirl
Senior LCF Member
 
canadiangirl's Avatar
 
Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- ham and eggs, coffee with splenda and hwc
L- slice of l/c raisin toast with strawberry cream cheese
D- chicken breast and creamed cauliflower
S- fat bomb and another coffee with splenda and hwc, maybe a root beer float too
__________________
Cheers,
Vanessa
canadiangirl is offline   Reply With Quote
Old 04-10-2013, 10:08 AM   #11
cabrioluvr
Senior LCF Member
 
cabrioluvr's Avatar
 
Join Date: Apr 2004
Location: Hot and humid
Posts: 458
Gallery: cabrioluvr
WOE: Atkins!
Start Date: 03/2000
B: 3 bacon, 1 egg, coffee with CO and coconut milk

L: Wendy's BLT salad (no blue cheese) with homemade vinaigrette dressing

D: grassfed ground beef scramble with cabbage
cabrioluvr is offline   Reply With Quote
Old 04-10-2013, 10:09 AM   #12
GAVIV
Senior LCF Member
 
GAVIV's Avatar
 
Join Date: Jul 2011
Location: Denver, CO
Posts: 326
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with splenda and cinnamon and a splash of SF vanilla creamer x2 (crazy morning!)
L: 3 oz tuna salad with yellow pepper strips
D: 3 oz baked tilapia and 1/4 cup sauteed cabbage
__________________
~ Greer

Success is my only option
GAVIV is offline   Reply With Quote
Old 04-10-2013, 10:31 AM   #13
readyfredy
Senior LCF Member
 
readyfredy's Avatar
 
Join Date: Oct 2012
Location: California
Posts: 421
Gallery: readyfredy
Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
bfast: black coffee, 2 eggs, beef jerky (5)

lunch: String cheese, chicken breast, coconut butter (4)

dinner - flank steak salad with spinach, feta cheese, cucumbers, cauliflower, green beans, green bell pepper, etc. (10)

Total: 19
__________________
Goal 1: 8/5/14 165
Goal 2: 9/5/14 155
Goal 3: 9/30/14 149 (no longer overweight)
Goal 4 10/31/14 139 (almost there!)
Goal 5: 11/30/14 130 (GOAL!)
readyfredy is offline   Reply With Quote
Old 04-10-2013, 11:50 AM   #14
kitcub
Senior LCF Member
 
kitcub's Avatar
 
Join Date: Jan 2009
Location: Gladstone, OR
Posts: 119
Gallery: kitcub
WOE: Atkins
Start Date: 01/19/09...this time
B: coffee with HWC and Splenda, veggie scramble with a little cheddar cheese
L: chicken salad over mixed greens, deviled egg
D: steak with sauteed mushrooms and garlic, SF cole slaw
__________________
Fat people are harder to kidnap!
kitcub is offline   Reply With Quote
Old 04-10-2013, 11:59 AM   #15
mimivac
Major LCF Poster!
 
mimivac's Avatar
 
Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,205
Gallery: mimivac
Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Failed to bring lunch again, so it was food trucks for me.

B: earl grey tea with 1 half-and-half, 2 splenda
L: Indian food -- butter chicken, spinach, paneer (no rice, no naan)
D: going out to a pizza place with a friend and thinking of indulging in a slice
__________________
Currently on a 15 week clean eating challenge until June 17, 2015. Hoping to lose a pound a week.

April 9: 141.8
April 15: 142.2
April 22: 140.2
May 4: 140.4
May 6: 141.4
May 20: 141
May 27: 145
mimivac is offline   Reply With Quote
Old 04-10-2013, 07:45 PM   #16
debstin
Senior LCF Member
 
debstin's Avatar
 
Join Date: Feb 2013
Location: Oklahoma
Posts: 120
Gallery: debstin
Stats: 175/144/130
WOE: Atkins
Start Date: June 2012
B:sausage on lc tortilla w/tsp cherry pollaner's,coffee w/hwc,cinnamon,stevia
L: leftover chile rellano casserole,salad,cranberry atkins bar
D: smoked chicken breast, roasted cauli & broccoli
Sn: diet coke w/splenda, sunflower seeds
debstin is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 11:25 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.