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Old 04-10-2013, 04:22 AM   #1
Major LCF Poster!
Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,170
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
It's Wednesday, what are YOU eating??

Good Morning Everyone...sad to say we got hit by more snow last night

-2 Crustless Spinach Quiche's
-3 Cups Coffee W-1 Tbsp. CO & 1.5 Tbsp. HWC
-1 Pack of 100 Calorie Almonds
-1 Salad W-Roast Beef & Blue Cheese
-1.5 Celery Stalk & 1 Laughing Cow Cheese
-1 La Croix Berry Water
-1 String Cheese
-1 Chicken Breast Stuffed W-Goat Cheese & Prosciutto
-8 Asparagus Stalks
-1 La Croix Berry Water
-1/4 Cup Greek God's Yogurt

+ vitamins & lots of water

Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 04-10-2013, 04:50 AM   #2
Very Gabby LCF Member!!!
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,853
Gallery: cfine
Stats: 280/207
WOE: eating from the animal kingdom
Start Date: April 2012
B-egg cream shake and yogurt

L-salmon patty, green beans w/butter

D-Atkins Chicken Pot Pie
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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Old 04-10-2013, 04:52 AM   #3
Senior LCF Member
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Join Date: May 2011
Posts: 570
Gallery: Kateee
Stats: 189.0/173.6/155.0 (5'9")
WOE: Atkins
Start Date: Restart 06/01/17
Good Morning

B: Water, Bob's Redmill High Fiber Cereal w/stevia & almond milk, sausage patty
L: Water, OMM or Jody's Pumpkin Bake
D: Water, Romaine Lettuce/Celery/2 cloves minced garlic/ACV/EVO dressed, grilled chicken tenders

S: 1 ounce almonds
S: SF Strawberry Jello if wanted
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Old 04-10-2013, 04:57 AM   #4
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Join Date: Apr 2012
Posts: 351
Gallery: beachmom3
Stats: 5'8 201/188.4/150
B: Atkins farmhouse scramble
L: Grilled chicken salad
S: Celery with 1 tbsp peanut butter
D: Tilapia and asparagus
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Old 04-10-2013, 05:07 AM   #5
Senior LCF Member
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 626
Gallery: snowdancer79
Stats: 202/195/150 5'8"
B: We are out of everything! Except eggs. Bulletproof coffee, 1 HB egg

L: Egg salad, orange bell pepper strips, 2 small pickles

D: Spagetti w/shiritaki noodles,
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Old 04-10-2013, 05:19 AM   #6
Very Gabby LCF Member!!!
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,152
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Mini quiche
Chicken and broccoli
Nuts and jerky
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Old 04-10-2013, 05:43 AM   #7
Senior LCF Member
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Join Date: Mar 2010
Location: Minnesota
Posts: 485
Gallery: Knittering
Stats: (250) 236/172/150 5'8
Start Date: Restart: 2/18/13
Good morning!

B: Coffee w/CO and cream
L: Leftover homemade chili
D: Maybe more chili with a salad, unless I get ambitious.
March - 12 hours | April - 7 hours
Callanetics goal for May: 10 hours
So far: 0/10
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Old 04-10-2013, 05:52 AM   #8
Senior LCF Member
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Join Date: Mar 2013
Location: Pittsburgh, PA
Posts: 390
Gallery: tinamanni
Stats: 250/192/150
WOE: 80% fat
B - coffee x2, 2 tsp hwc, 2 tsp splenda, 2 bacon, 2 eggs

L - 2 c lettuce, 1 chicken breast, 1/4 Gorgonzola crumbles, .5 avocado, 1/4 c tomato

D - reuben casserole

S - 2 celery, 2 tbs cream cheese
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Old 04-10-2013, 09:39 AM   #9
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Join Date: Apr 2012
Location: Dallas, TX
Posts: 587
Gallery: A'smommy
Stats: 142.6/142.6/115-120 5'4
WOE: My way, Lower carb, Low Calorie
Start Date: October 10th, 2016
B- Coffee w/ 2 T HWC - 4 splenda
L- walnuts, cucumbers
D- Grilled Chicken, Salad w/ cucumbers and dressing

+ 2 liters water & a vitamin

= 1,116 calories, 93g total fat, 30g sat fat (need to cut it back down tomorrow), 24 total carbs, 19 net carbs

Ended up eating off plan last night.. but stayed within 1200 calories for the whole day. Weighed in this morning and was down, so I'm not TOO upset with myself.. need to get it together though!
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Old 04-10-2013, 10:04 AM   #10
Senior LCF Member
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 397
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- ham and eggs, coffee with splenda and hwc
L- slice of l/c raisin toast with strawberry cream cheese
D- chicken breast and creamed cauliflower
S- fat bomb and another coffee with splenda and hwc, maybe a root beer float too
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Old 04-10-2013, 10:08 AM   #11
Senior LCF Member
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Join Date: Apr 2004
Location: Hot and humid
Posts: 813
Gallery: cabrioluvr
Stats: 18-20 / 12 / 6-8
WOE: Atkins!
Start Date: 03/2000
B: 3 bacon, 1 egg, coffee with CO and coconut milk

L: Wendy's BLT salad (no blue cheese) with homemade vinaigrette dressing

D: grassfed ground beef scramble with cabbage
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Old 04-10-2013, 10:09 AM   #12
Senior LCF Member
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Join Date: Jul 2011
Location: Denver, CO
Posts: 326
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible

B: coffee with splenda and cinnamon and a splash of SF vanilla creamer x2 (crazy morning!)
L: 3 oz tuna salad with yellow pepper strips
D: 3 oz baked tilapia and 1/4 cup sauteed cabbage
~ Greer

Success is my only option
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Old 04-10-2013, 10:31 AM   #13
Senior LCF Member
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Join Date: Oct 2012
Location: California
Posts: 421
Gallery: readyfredy
Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
bfast: black coffee, 2 eggs, beef jerky (5)

lunch: String cheese, chicken breast, coconut butter (4)

dinner - flank steak salad with spinach, feta cheese, cucumbers, cauliflower, green beans, green bell pepper, etc. (10)

Total: 19
Goal 1: 8/5/14 165
Goal 2: 9/5/14 155
Goal 3: 9/30/14 149 (no longer overweight)
Goal 4 10/31/14 139 (almost there!)
Goal 5: 11/30/14 130 (GOAL!)
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Old 04-10-2013, 11:50 AM   #14
Senior LCF Member
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Join Date: Jan 2009
Location: Gladstone, OR
Posts: 117
Gallery: kitcub
WOE: Atkins
Start Date: 01/19/09...this time
B: coffee with HWC and Splenda, veggie scramble with a little cheddar cheese
L: chicken salad over mixed greens, deviled egg
D: steak with sauteed mushrooms and garlic, SF cole slaw
Fat people are harder to kidnap!
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Old 04-10-2013, 11:59 AM   #15
Major LCF Poster!
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,796
Gallery: mimivac
Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Failed to bring lunch again, so it was food trucks for me.

B: earl grey tea with 1 half-and-half, 2 splenda
L: Indian food -- butter chicken, spinach, paneer (no rice, no naan)
D: going out to a pizza place with a friend and thinking of indulging in a slice
18 week challenge to Goal (Dec 21-April 25)!

December 21 - Jan 19: 148.2 - 148.8; body fat: 37.8% - 38.4%
January 27 - Feb. 23: 143.4 - 142.4; body fat: 38.4% - 37.8%
March 1- March 29: 142.4 - 142.2; body fat: 37.5% - 37.9%
April 4: 142.6; body fat: 37.1%
April 11: 141.2;body fat: 37.8%
April 18: 141; body fat: 36.8%
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Old 04-10-2013, 07:45 PM   #16
Senior LCF Member
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Join Date: Feb 2013
Location: Oklahoma
Posts: 120
Gallery: debstin
Stats: 175/144/130
WOE: Atkins
Start Date: June 2012
B:sausage on lc tortilla w/tsp cherry pollaner's,coffee w/hwc,cinnamon,stevia
L: leftover chile rellano casserole,salad,cranberry atkins bar
D: smoked chicken breast, roasted cauli & broccoli
Sn: diet coke w/splenda, sunflower seeds
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