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Old 04-10-2013, 03:50 AM   #1
adillenal
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DD WEDNESDAY!! Menu???

DD
B - eggs with SF apricot preserves, coffee with 1 T HWC
rest of the day will be cold boiled potatoes and some flavored tea and lemon water to get rid of the water I am retaining
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Old 04-10-2013, 04:06 AM   #2
SlowSure
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So, this is a DD for me while DH's DD involves a business dinner in a fairly swanky restaurant (I don't envy him because I really don't want to derail myself now I'm finally in the (admittedly high-end) 130s for the first time since 2009).

B: one whole egg, 20g of eggwhite powder (equivalent of 6 eggwhite), scrambled in scant 1/2tsp of coconut oil and served with 50g of tinned tuna (approx. 280kcals)

D: oxtail soup with added gelatine (approx 40kcals)

Truly hoping that I can manage this as it's quite a shock to go from 3 meals on a DD (with calories loaded towards dinner) to 1 meal, 1 snack-size meal and calories loaded onto breakfast.
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Old 04-10-2013, 04:31 AM   #3
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Well here is to hoping I can do my BPC and then a lite dinner. I was quite the "snacked" yesterday...BUT thankful today is a new day and thankful for this DD. waiting on some baby goats to be born so it should be a VERY busy day
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Old 04-10-2013, 05:18 AM   #4
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Best wishes on the kidding, mamatomany.

I'm sure it will work out for you, SlowSure.

Adi, I'm considering water retention along with you.

breakfast - 1/2 pear...................................50
brunch - berries and protein shake.........135
late lunch - potatoes, a little salt............145
supper - oatmeal, 1/3 T CO, stevia... ....140

470 calories, 400 g or less of sodium

Last edited by Whitlin'; 04-10-2013 at 05:22 AM..
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Old 04-10-2013, 05:27 AM   #5
Silverrain
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Yesterday was an unintended slight UUAD, so I'm going to try an all-liquid fast day today. So far I have had my morning coffee with 1 tbsp creamer. I'm not particularly hungry today (gee, wonder why?) so hopefully it won't be a problem. The calories are there should I need them, so not going to worry about it.

Have a great day, all!!
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Old 04-10-2013, 06:01 AM   #6
Kimberli33
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Calorie free liquids all day.Potato in evening if necessary.
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Old 04-10-2013, 07:00 AM   #7
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WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
B: Coffee w CO or HWC and SF Vanilla. Or maybe BPC - I haven't made it that far yet.
L/S: Liquids, liquids, liquids
D: Asian chicken stir fry & shirtake noodles. I can make an entire pan for ~400 cals that is then split 3 ways then add the chicken.
I'd rather do a potato day but the hubs got out the chicken & was kinda excited about making the stir fry so can accommodate!
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Old 04-10-2013, 07:15 AM   #8
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DD Today is all Liquid also.. 4 cups of coffee to keep hungar at bay, with 3 liters of water with lemon and 8 ounces of Greens.. 10 cals Should come in around
150 calories today.. Feels good to be back~
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Old 04-10-2013, 07:34 AM   #9
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Quote:
Originally Posted by sterlinggirl View Post
DD Today is all Liquid also.. 4 cups of coffee to keep hungar at bay, with 3 liters of water with lemon and 8 ounces of Greens.. 10 cals Should come in around
150 calories today.. Feels good to be back~
LOVE the avi!
ME too on the all liquid day! We will be out of town on a mini-vacation Fri. (my next dd) so I'm kinda worried about how that's gonna work!!!
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Old 04-10-2013, 07:47 AM   #10
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DD
SF Dannon yougurt 80coffee w/ flavored light coffee
miso soup
not sure about dinner probably tilapia cheese stick sm apple
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Old 04-10-2013, 08:16 AM   #11
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So far just water. Not sure what the rest of the day holds. I do enjoy getting ideas from everyone!
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Old 04-10-2013, 08:23 AM   #12
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B- BP coffee with 1/2 tbsp CO and 1/2 tbsp butter, coffee with HWC (145)
L- tea, water
S- 1/4 C tuna, 1 tbsp mayo, slice of cheese, BP coffee (315)

total 460
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Old 04-10-2013, 08:49 AM   #13
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DD #2 here! Here's the plan...

Smoothie this morning with spinach, vanilla smoothie mix, half a banana, and unsweetened almond milk. 162 calories

A few interval snacks throughout the afternoon planned - mini pita with laughing cow light wedge (115c), almond snack bag (100c)

Big bowl of lettuce with 2oz of leftover grilled chicken and bolthouse farms blue cheese yogurt dressing - 100c

Total 477~
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Old 04-10-2013, 08:56 AM   #14
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B-coffee/cream - 30

L-turkey, celery, carrots, LC cheese - 116

D-Lemon chicken (marinating since last night), asparagus, squash - around 200

d-fudgecicle - 40

Total - 386 (but may go lower)
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Last edited by Librarygirl; 04-10-2013 at 09:00 AM..
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Old 04-10-2013, 09:48 AM   #15
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Went over by about 600 calories on yesterday's UD. I really want to make this DD count. I'm going to have to get back to my bacon DDs. They always really help with losses. Right now I'm blaming TOM for EVERYTHING!

B: Hot tea
L: Coffee/HWC or FF Greek Yogurt, depending on how I feel
D: Pork Loin 4 oz, maybe a few green beans

Total around 380 (I hope)
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Old 04-10-2013, 10:40 AM   #16
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Nothing but liquids so far. Not sure what I am going to break my fast with but something either late afternoon or early evening. Shooting for 200 calories or thereabouts - could be some plain yogurt, maybe a turkey burger, maybe Wendy's chili. I really can't decide. Munching right now on some chia seeds(not bad!) hoping they will expand in my belly and make actual food unnecessary LOL!
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Old 04-10-2013, 10:43 AM   #17
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B. 1 c. Romaine and Parsley soup, 2 coffees, 2 creamers, 1/2 orange (125 cal)

L. Egg white and spinach scramble w/salsa (80 cal)

D. Grilled shrimp, fennel, orange & avocado salad (284 cal.)

Daily total calories: 488

L/Cyn
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Old 04-10-2013, 10:44 AM   #18
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Quote:
Originally Posted by TryingJudd View Post
Nothing but liquids so far. Not sure what I am going to break my fast with but something either late afternoon or early evening. Shooting for 200 calories or thereabouts - could be some plain yogurt, maybe a turkey burger, maybe Wendy's chili. I really can't decide. Munching right now on some chia seeds(not bad!) hoping they will expand in my belly and make actual food unnecessary LOL!
1 T of chia seeds has around 60-70 calories. You probably already know that, but just in case you didn't . . .
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Old 04-10-2013, 10:51 AM   #19
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Thanks Dawn - I actually didn't know that but had just looked it up!! For some reason my app only has it by the ounce which is hard to estimate at my desk. I will count it in my total.
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Old 04-10-2013, 11:14 AM   #20
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b organic HEMP protein +fiber in water
l organic heirloom GREENS, APPLE, .5c cultured cottage cheese
d have some baby KALE to use up, either a massaged salad with some HEMP seeds and baby TOMATOES or wilt it with some ACV and mix into shirataki
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Old 04-10-2013, 11:52 AM   #21
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Quote:
Originally Posted by KeirasMom View Post
1 T of chia seeds has around 60-70 calories. You probably already know that, but just in case you didn't . . .
I'm always so impressed by your knowledge of such things.
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Old 04-10-2013, 12:27 PM   #22
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I had to Google it, and I only did so because I remembered they weren't a good DD bargain for me. I like them, but not enough to replace a big salad or similar for the same calories.
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Old 04-10-2013, 01:46 PM   #23
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Originally Posted by TryingJudd View Post
Nothing but liquids so far. Not sure what I am going to break my fast with but something either late afternoon or early evening. Shooting for 200 calories or thereabouts - could be some plain yogurt, maybe a turkey burger, maybe Wendy's chili. I really can't decide. Munching right now on some chia seeds(not bad!) hoping they will expand in my belly and make actual food unnecessary LOL!
I soak 1T chia seeds in 1c unsweetened almond milk overnight in fridge in pint jars for a grab and go breakfast that lasts me all morning and has enough nutritional oomph for me to take my supplements. 100cal WIN
You can add three drops of flavored stevia if you want sweet or flavor for free.
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Old 04-10-2013, 01:49 PM   #24
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Quote:
Originally Posted by TryingJudd View Post
Nothing but liquids so far. Not sure what I am going to break my fast with but something either late afternoon or early evening. Shooting for 200 calories or thereabouts - could be some plain yogurt, maybe a turkey burger, maybe Wendy's chili. I really can't decide. Munching right now on some chia seeds(not bad!) hoping they will expand in my belly and make actual food unnecessary LOL!
If it works out that way, please let me know!!! Get thyself to the store for some chia pets!
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Old 04-10-2013, 02:31 PM   #25
AndyBFK
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Hey all,
Having a particularly difficult DD today. Had some food poisoning last night so I think I'm starting off this day with my tummy more empty than normal. I then had my first physical therapy appointment today and it was quite strenuous. I don't know ow you all work out on DD's?! Guess something else I need to get used too!

B: hard boiled egg, coffee w/ powder creamer 80
L: protein shake 110
S: miso soup and 2 magic pops 65
D: leftover taco soup from Monday 3 cups 126

Have about 110 left. Haven't decided if I'll use them (extra soup or Jello dessert) or keep it at another low low day.
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Old 04-10-2013, 02:47 PM   #26
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Originally Posted by Librarygirl View Post
B-coffee/cream - 30

L-turkey, celery, carrots, LC cheese - 116

D-Lemon chicken (marinating since last night), asparagus, squash - around 200

d-fudgecicle - 40

Total - 386 (but may go lower)
O.k. Where did you get your fudge icicle for 40 cals my friend? My carb smart that I am scarfing right now clocked in at 100 calories!
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Old 04-10-2013, 03:28 PM   #27
Librarygirl
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Fudgsicle brand fudge pops are 40 calories a piece. I try to keep a box in the freezer! Bf loves them too, and he doesn't need to lose weight. When I see him scarfing them down I say, "You're eating my DD treats!!!"
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Last edited by Librarygirl; 04-10-2013 at 03:30 PM..
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Old 04-10-2013, 03:29 PM   #28
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Except for coffee during the day I just had dinner. Salad with grilled chicken, sliced granny smith apples, a smidgen of goat cheese, reduced sugar craisins and no calorie honey mustard dressing. It was YUMMMMMMMMMMMMM
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Old 04-10-2013, 03:32 PM   #29
Librarygirl
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Quote:
Originally Posted by adillenal View Post
DD
B - eggs with SF apricot preserves, coffee with 1 T HWC
rest of the day will be cold boiled potatoes and some flavored tea and lemon water to get rid of the water I am retaining
Could it be the salted water you mentioned drinking yesterday?
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Old 04-10-2013, 03:52 PM   #30
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Quote:
Originally Posted by b_lou_who View Post
I soak 1T chia seeds in 1c unsweetened almond milk overnight in fridge in pint jars for a grab and go breakfast that lasts me all morning and has enough nutritional oomph for me to take my supplements. 100cal WIN
You can add three drops of flavored stevia if you want sweet or flavor for free.

I will have to try this - thanks!!
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