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Old 04-09-2013, 04:24 AM   #1
Mad4Chillas
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,174
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
It's TUESDAY, What are YOU eating?

Good Morning & Happy Tuesday Everyone

B:

-3 Cups Coffee W-1 Tbsp. CO & 1.5 Tbsp. HWC
-2 Mini Spinach Quiche's
L:
-1 Greek Salad W-Turkey Breast & Feta
-1.5 Celery Stalks
-1 Laughing Cow Cheese
-1 La Croix Berry Water
S:
-1 Sting Cheese
-3 Small Pickles
D:
-1 Chicken Breast W-Olive Oil & Mrs. Dash
-3 Asparagus Stalks
-1 La Croix Berry Water

~20g Net
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BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 04-09-2013, 04:45 AM   #2
Gibbs
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Join Date: Feb 2001
Location: East Central Indiana
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Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
B - 3 strips of bacon and 2 mini quiche muffin things (eggs, bacon, sausage, cheese, onion baked in a muffin pan)

L - crust-less pizza

D- leftover pork chop & ?

Snacks of cream cheese muffins or pork rinds when needed
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Old 04-09-2013, 04:47 AM   #3
snowdancer79
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Location: Colorado's Playground
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Stats: 202/175/150 5'8" restart 10.01.12
Bulletproof coffee

hardboiled egg

egg salad and red bell pepper strips, 2 pickles

roasted chicken and sweet potatoes
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Old 04-09-2013, 04:56 AM   #4
LoriAS
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Join Date: Sep 2012
Location: Ohio
Posts: 919
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Stats: 218.2/175.4/128
WOE: Atkins
Start Date: 9/17/12
B: bullet proof coffee & 5 bacon
L: 6 mild wings w/ranch
D: nothing or sausage burger patty w/mustard (depends on how full I am from lunch)

8 cups water
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Goals met:
199.9 - ONEderland(10/23/12);
180s - (12/08/12)
170s - (1/7/13) (made it back 01/14) (no longer obese)
160s - (3/2/13) 50.2 pounds in 5 1/2 months!
148 - No longer Overweight
"Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running." ~ Sarah Condor, Runner/Author
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Old 04-09-2013, 05:23 AM   #5
A'smommy
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Location: Dallas, TX
Posts: 577
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Stats: 141.2/141.2/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: April 20th, 2015
Pretty much same as yesterday!

B- Coffee w/ 2 T HWC, 4 splenda
L- 1 oz walnuts (on the go in class today).. may sneak in some beef jerky if I have time to run to the gas station
D- 6-8 oz BBQ/butter grilled chicken breast, romaine salad w/ Italian
sn- will probably have another ounce of walnuts & green tea

Plus at least 2 liters plain water!

Hope everyone has a great day!
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Old 04-09-2013, 05:25 AM   #6
cfine
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Location: Tennessee
Posts: 3,658
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WOE: NK
Start Date: April 2012
B-deviled eggs, turkey bacon

L-steak w/peppers and onion
Salad w/s cream and guac

D-salmon and green beans

S-mixed nuts
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Old 04-09-2013, 06:49 AM   #7
Knittering
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Location: Minnesota
Posts: 507
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Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
Good morning!

B: Coffee w/CO and cream
L: Broccoli cheese soup, salad w/creamy dressing
D: Homemade chili!!
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March - 12 hours | April - 7 hours
Callanetics goal for May: 10 hours
So far: 0/10
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Old 04-09-2013, 07:27 AM   #8
Love&Luck
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Join Date: Sep 2008
Location: Ohio
Posts: 242
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Stats: (229) 181/168.5/140 5'4"
WOE: NK
Start Date: yep
Morning!

B: hard boiled egg, leftover meatloaf muffin

L: salad with boarshead roast beef, horseradish cheddar, hard boiled egg and ranch dressing

S: cheddar stick

D: small cheeseburger with avocado and egg over easy on top
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45 years old

"The only time to eat diet food is while you're waiting for the steak to cook” Julia Child
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Old 04-09-2013, 07:43 AM   #9
GAVIV
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Location: Denver, CO
Posts: 326
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with splenda and cinnamon
L: 3 oz tuna salad (lite mayo, scallions, celery, pickles) with red pepper strips
D: 2.5 oz chicken fajitas with romaine wraps and a little lite sour cream
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Old 04-09-2013, 08:20 AM   #10
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 9,048
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!! I.F. day today.

coffee/hwc x 2 and 1 vco
coconut curry chicken over shirataki rice and an oopsie with a pat of butter
99% Lindt
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 04-09-2013, 11:01 AM   #11
canadiangirl
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
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Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- bulletproof coffee
L- ham and mayo on toasted l/c bread (homemade) water
D- large taco salad and diet root beer

Lots of water throughout day
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Old 04-09-2013, 11:55 AM   #12
tinamanni
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Location: Pittsburgh, PA
Posts: 390
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Stats: 250/192/150
WOE: 80% fat
B - 2 eggs, 3 turkey bacon (gross! but it's all we had), coffee x2, 2 tbs hwc, 2 tsp splenda

L - chicken cobb salad from Panera (10 carbs)

D - chicken enchiladas with cheese crackers ( no shell), lettuce, tomato, black olives and sour cream

No snacks today?
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Old 04-09-2013, 01:11 PM   #13
readyfredy
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Join Date: Oct 2012
Location: California
Posts: 421
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Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
1st back on so portions are big as I adjust!

bfast - fat bomb (2) with macadamia nut pieces

Snack - left over ground turkey, green salsa and broccoli and radishes, celery and ranch (8)

lunch - string cheese (1) and 1/2 bag pork skins (0), gum (1)

dinner - chicken breast with herbed cream cheese sauce and bacon pieces, sauteed spinach. (6)

Snack - fat bomb (2)

20 net
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Goal 1: 8/5/14 165
Goal 2: 9/5/14 155
Goal 3: 9/30/14 149 (no longer overweight)
Goal 4 10/31/14 139 (almost there!)
Goal 5: 11/30/14 130 (GOAL!)
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Old 04-09-2013, 05:37 PM   #14
snowdancer79
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Location: Colorado's Playground
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Stats: 202/175/150 5'8" restart 10.01.12
Quote:
Originally Posted by Knittering View Post
Good morning!

B: Coffee w/CO and cream
L: Broccoli cheese soup, salad w/creamy dressing
D: Homemade chili!!
I have to ask, are you at Valley Fair by chance (in your avatar)?
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Old 04-09-2013, 05:43 PM   #15
JDLBK
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Join Date: Oct 2012
Posts: 3
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B: Snapple Diet Lemon Iced Tea, 5 Strips of Bacon, 2 String Cheese
L: 8 oz of deli sliced chicken/turkey, 2 Slices of swiss cheese
D: 6 oz chicken breast covered in avocado, cheddar cheese, and spicy mayo
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Old 04-09-2013, 07:40 PM   #16
debstin
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Join Date: Feb 2013
Location: Oklahoma
Posts: 120
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Stats: 175/144/130
WOE: Atkins
Start Date: June 2012
Brkfst:sausage,lc tortilla,1tsp pollaner's.coffee w/hwc,cinnamon,stevia.
L: bunless bacon cheeseburger.
D: lc chili. coconut whipped cream.
Sn: Diet coke w/splenda, dill pickle sunflower seeds.
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