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Old 04-08-2013, 12:11 PM   #1
Major LCF Poster!
avid's Avatar
Join Date: Sep 2012
Location: treasure coast
Posts: 1,087
Gallery: avid
Stats: 180/148/129...
WOE: Lotsa veggies and LC
Monday workouts

Had a good day at the gym today.
worked some on my legs and core a little but mostly it was about my back,
shoulders, and arms using the machines but some free weights
as well.
Health conscious sixty something since September '12
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Old 04-08-2013, 06:31 PM   #2
Senior LCF Member
hhhmom74's Avatar
Join Date: Dec 2003
Location: Illinois
Posts: 270
Gallery: hhhmom74
Stats: 199.5/124/120 5'4"
WOE: Atkins
Start Date: 6/22/02 restarted more than once
3.5 mile jog
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