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Old 04-08-2013, 05:04 AM   #1
Mad4Chillas
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Location: Minneapolis, MN
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
It's Monday, What are You Eating Today??

Happy Monday Everyone!


B:
-2 Crustless Spinach Quiche Muffins
-1 La Croix Berry Water
-3 Cups Coffee W-1.5 Tbsp HWC
L:
-1 Greek Salad W-Turkey Breast & Greek Dressing
-1.5 Stalk Celery
-1 Laughing Cow Cheese
-1 La Croix Berry Water
S:
-1 Black Pepper String Cheese
D:
-1 Chicken Breast W-Olive Oil & Black Pepper
-5 Asparagus Stalks
-1 La Croix Berry Water
PW Snack:
-1-100 Calorie Pack of Almonds

~20g Net Carbs
__________________
Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 04-08-2013, 05:32 AM   #2
Bobbin
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Join Date: Nov 2006
Location: Wonderland
Posts: 619
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WOE: High fat, moderate protein, low carb
B: Coffee/HWC/Stevia drops
Home made extra high fat yogurt with walnuts/almonds/coconut flakes mixed in

L: Korean Meatballs

Snack before Power Yoga: 2 fat bombs

D: left over taco meat with lettuce, sour cream, salsa
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Old 04-08-2013, 05:46 AM   #3
snowdancer79
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Location: Colorado's Playground
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B: Bulletproof coffee, hard boiled egg

S: coconut oil, cream cheese, and peanut butter fat bomb

L: Egg salad, diet Dr. Pepper

D: Something with chicken breast and veggies

Lot of H20 today too
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Old 04-08-2013, 05:51 AM   #4
mexxy1217
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Location: North West Indiana
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WOE: Atkins
Start Date: 2010
What does HWC stand for?
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Old 04-08-2013, 05:52 AM   #5
mexxy1217
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Start Date: 2010
Fat bombs? Sorry have alot to learn today is day 1.
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Old 04-08-2013, 05:54 AM   #6
princessmommy
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Location: NW Arkansas
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Stats: 207/190/145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Been having such an awful time losing weight! So i'm back to basics and 100% induction!
Breakfast- 2 coffees with 1 teaspoon hwc, 3 slices bacon and 1 egg
Lunch- salad w/ ranch and grilled chicken. Water
supper- meatloaf (basically hb meat w/ egg and tiny diced onion) green beans. Water
soo much water today I could float!
__________________
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5'4
HypoThyroid
*Quit Smoking Jan 5th 2014!!*

Starting Again! Lost 67 lbs then gained a lot back
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Old 04-08-2013, 06:16 AM   #7
clackley
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Start Date: Restart Oct 18 2009
Quote:
Originally Posted by mexxy1217 View Post
What does HWC stand for?
Quote:
Fat bombs? Sorry have alot to learn today is day 1.
No problem and welcome!! HWC= heavy whipping cream or 35% cream and fat bombs are usually some combination of almond butter, coconut oil and artificial sweetener.
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 04-08-2013, 06:17 AM   #8
clackley
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!!

coffee/hwc and 1tbsp vco (virgin coconut oil)
bacon, oopsie, pat of butter
leftover bbq pork ribs and cauliflower mac and cheese
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 04-08-2013, 06:23 AM   #9
Luca
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Stats: 204/159/145
WOE: Low carb
Start Date: 7/4/11
4.8.13

I am going to try my best to detox today-ready to start getting SERIOUS again.

B-coffee, co, splenda

L-celery and chicken broth

D-grilled chicken w. bacon & avocado, homemade honey mustard, cheese

dessert-some whipped cream
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Old 04-08-2013, 06:24 AM   #10
Kateee
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WOE: Atkins Phase 3-4
Start Date: April 2011
Happy Monday

Mexxy


B: Chinese Oolong Tea w/stevia, 2 egg cheese omelet
L: Chinese Oolong Tea w/stevia, Romaine/Celery/Grilled Chicken Salad/EVO/ACV dressed
D: Mint Medley Tea w/stevia, 2 egg cheese omelet

S: 1 Ounce Almonds
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Old 04-08-2013, 07:07 AM   #11
Knittering
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Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
Good morning!

B: Coffee w/CO and cream
L: Broccoli cheese soup, small steak salad
D: Cranberry chicken
__________________
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March - 12 hours | April - 7 hours
Callanetics goal for May: 10 hours
So far: 0/10
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Old 04-08-2013, 07:36 AM   #12
GAVIV
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Location: Denver, CO
Posts: 326
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with splenda and cinnamon
L: 3 oz broiled swordfish with 1/4 cup sauteed cabbage
D: probably 2-3 oz chicken fajitas with romaine wraps and a little lite sour cream
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Success is my only option
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Old 04-08-2013, 09:02 AM   #13
melisa82
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Join Date: Jun 2011
Location: Seattle Area
Posts: 817
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Back on track!

B: Decaf Coffee w/CO, Stevia and HH
L: Tuna w/Mayo and Dill Pickles
S: Hard Salami, Boursin Cheese
D: LC Cole Slaw and Pickled Herring

74/21/5

Cals: 1515
Fat: 123.6g
Carbs: 18.8g
Fiber: 3.3g
Protein: 78.7g
__________________
Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 04-08-2013, 09:06 AM   #14
Sunshine 57
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Location: Mo. Ozarks,original KC,MO
Posts: 275
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Stats: 325/290/200
WOE: Atkins
Start Date: ongoing
Hello! I'm back trying harder too.
B coffee,hwc,sweet n low, 2 eggs scrambled in butter w hwc.
L Melted mozz. cheese,pepperoni,onions+ green and red pepper.diet twist up
d Roast beef w broth,steamed cauli w cheddar cheese sauce,sf tea
S. cream cheese clouds,drink gallon+ cold water
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Old 04-08-2013, 09:13 AM   #15
A'smommy
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Location: Dallas, TX
Posts: 577
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Stats: 141.2/141.2/115-120 5'5
WOE: My way, Lower carb, Low Calorie
Start Date: May 28th, 2015
B- coffee w/ 2 T HWC, 3 splenda
L- 2 oz walnuts, 2 HB egg whites, cucumber slices tossed in Italian dressing
D- 6 oz grilled BBQ/butter chicken breast, salad w/ cucumber & hf, lc Italian dressing
Sn- unsweetened green tea

+ 2 liters plain water

= 81g total fat, 22g sat fat, 24 total carbs, 19 net!
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Old 04-08-2013, 09:43 AM   #16
Love&Luck
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Location: Ohio
Posts: 243
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Stats: (229) 181/167/140 5'4"
WOE: Atkins OWL
Start Date: yep
Morning/Afternoon!

B: leftover meatloaf muffin, 1 hard boiled egg

L: leftover crackslaw

S: if needed, cheddar cheese stick

D: going out -- so some sort of protein on a salad.
__________________
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45 years old

"The only time to eat diet food is while you're waiting for the steak to cook” Julia Child
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Old 04-08-2013, 10:03 AM   #17
mimivac
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Location: Alexandria, VA
Posts: 1,273
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Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Well, had pizza and fried zucchini on Saturday night and fasted most of yesterday. At my lowest this morning, but I am not taking that for granted. Clean eating today!

B: Earl grey tea with 1 half-and-half and 2 splenda
L: burger patty (15% fat) with slice of pepperjack cheese and mushroom/red onion/garlic topping; cauliflower salad with celery, red onion, hard boiled eggs with cider vinegar and mayo dressing.
D: probably leftover wings with blue cheese dressing
__________________
Currently on a 16 week clean eating challenge until June 24, 2015. Hoping to lose a pound a week.

April 15: 142.2
April 22: 140.2
May 4: 140.4
May 6: 141.4
May 20: 141
May 27: 145
June 3: 141.2
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Old 04-08-2013, 10:08 AM   #18
mexxy1217
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Join Date: Apr 2013
Location: North West Indiana
Posts: 22
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Stats: 206/161/140
WOE: Atkins
Start Date: 2010
Quote:
Originally Posted by clackley View Post
No problem and welcome!! HWC= heavy whipping cream or 35% cream and fat bombs are usually some combination of almond butter, coconut oil and artificial sweetener.
Thanks for the clarification! All a bit overwhelming?
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Old 04-08-2013, 10:29 AM   #19
Gibbs
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Location: East Central Indiana
Posts: 1,119
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WOE: My own low-carb way
Start Date: 5/29/15 for yet another time
2 cream cheese muffins YUM!
Turkey and cheese
Pork chops for dinner (sprinkled with dry Italian dressing), green beans too

Snacks if cheese, pork rinds if needed
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Old 04-08-2013, 10:31 AM   #20
ica171
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Posts: 23
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Stats: 270.2/221/165?
WOE: Keto
Start Date: January 2011 (this time)
B--2 deviled eggs, leftover meatloaf
L--cheddarwurst, broccoli and mushrooms; 1 square 85% dark chocolate
D--fish cakes, carrot casserole, roasted broccoli (didn't make it yesterday, just grazed)
S--don't know yet
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Old 04-08-2013, 12:10 PM   #21
MsWoods
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Location: Tx
Posts: 3,593
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Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, sweet n low
L-grilled chicken chef salad w/ranch
D-Everyone is eating chicken, I want more chicken. Lunch was really good.
S-SF jello.
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Old 04-08-2013, 12:22 PM   #22
Mad4Chillas
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,174
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Quote:
Originally Posted by Mad4Chillas View Post
Happy Monday Everyone!


B:
-2 Crustless Spinach Quiche Muffins
-1 La Croix Berry Water
-3 Cups Coffee W-1.5 Tbsp HWC
L:
-1 Greek Salad W-Turkey Breast & Greek Dressing
-1.5 Stalk Celery
-1 Laughing Cow Cheese
-1 La Croix Berry Water
S:
-1 Black Pepper String Cheese
D:
-1 Chicken Breast W-Olive Oil & Black Pepper
-5 Asparagus Stalks
-1 La Croix Berry Water
PW Snack:
-1-100 Calorie Pack of Almonds

~20g Net Carbs
Edit:

B:
-2 Crustless Spinach Quiche Muffins
-1 La Croix Berry Water
-3 Cups Coffee W-1.5 Tbsp HWC
L:
-1-1/3lb Low Carb Thick Burger
-32 Oz. Diet Coke
-1.5 Celery Stick & Laughing Cow Cheese
-1 Black Pepper String Cheese
D:
-1 Chicken Breast W-Olive Oil & Black Pepper
-5 Asparagus Stalks
-1 La Croix Berry Water
PW Snack:
-1/3 Cup Full Fat Greek Gods Yogurt
__________________
Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 04-08-2013, 12:33 PM   #23
Rhubarb
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Stats: 195/126/140
WOE: Atkins
Start Date: July 2012
Quote:
Originally Posted by princessmommy View Post
Been having such an awful time losing weight! So i'm back to basics and 100% induction!
Breakfast- 2 coffees with 1 teaspoon hwc, 3 slices bacon and 1 egg
Lunch- salad w/ ranch and grilled chicken. Water
supper- meatloaf (basically hb meat w/ egg and tiny diced onion) green beans. Water
soo much water today I could float!
It'll work, I'm sure of it.

Watch out for some induction flu. I didn't expect it when I did this to break my plateau and it knocked me for a loop. Didn't last long fortunately.

Good luck!
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Old 04-08-2013, 03:27 PM   #24
cfine
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Posts: 3,695
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-egg cream shake w/yogurt

L-steak w/peppers and onion
Salad w/guac and sour cream

S-deviled egg, turkey bacon

D-salmon and brussel sprouts
__________________
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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Old 04-08-2013, 04:49 PM   #25
rubidoux
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Location: san diego
Posts: 1,112
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Stats: 214/130/130 (5'2")
WOE: HF/MP/LC
Start Date: restart 9/2012
avocado with fresh salsa
cream cheese chili
__________________
jayne, type I diabetic and mama to two sweet boys (9/03 and 2/09)

high fat, moderate protein, very low carb
once a day feeding
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Old 04-08-2013, 04:53 PM   #26
canadiangirl
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Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 399
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- 2 coffees with splenda and hwc (pre workout banana)
L- ham pizza ( pizza toppings on a thick slice of ham
D- rotisserie chicken breast, 1/8 head cauli baked until crisp, and a caesar salad
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Cheers,
Vanessa
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Old 04-08-2013, 04:59 PM   #27
Istillhatepeas
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Join Date: May 2008
Location: Oklahoma
Posts: 14
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Stats: 5'9 305/285.6/1st goal 250
WOE: Low carb
Start Date: Restart 1/28/15
L: Fried egg over a small avocado. 3 slices of plum tomato.

D: Grilled pork chop, grilled veggies, steamed green beans with lemon butter.

Snacks: 3 of Linda Sue's Ginger snaps (next time I'd double the spices), and nuts.

Dessert will be hot tea with 1 T of HWC, and 2 low carb no bakes.

And water, water, water!
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Old 04-08-2013, 07:04 PM   #28
tymom
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Location: SoCal
Posts: 122
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Stats: Big/ not so big/ small
WOE: Atkins
Start Date: August (this time around)
just finished (OMG!)

flank steak on the grill topped with spicy green tomatillo salsa and avocado. Delish.
__________________
*********
Sue


Tymom (Ty's Mom)
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Old 04-08-2013, 07:42 PM   #29
debstin
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Join Date: Feb 2013
Location: Oklahoma
Posts: 120
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Stats: 175/144/130
WOE: Atkins
Start Date: June 2012
B: Blt on lc tortilla, coffee w/hwc, cinnamon, stevia
L: Tuna(mayo,dill pickle relish)salad
S: Diet Coke w/splenda,dill pickle sunflower seeds
D: Chile Rellano Casserole,Refried beans(black soy),salad, ice tea.
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