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Old 04-06-2013, 07:25 PM   #1
motivatedMomma4
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WOE: JUDDD
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question about switch rotation

Can I do a mid day after a down day to get back into my normal rotation? I had unexpected plans come up this past week and I ended up with 2 up days in a row. So I did a down day today but I have plans on monday and wed. So I need to get back in my normal rotation, so can I do a mid day tomorrow??? Thanks!!
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Old 04-06-2013, 07:49 PM   #2
Yennie
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WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
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Old 04-07-2013, 03:15 AM   #3
Kissa
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Of course, a mid day is 60% on Dr Js numbers.

Life is so liveable with JUDDD.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 04-07-2013, 07:14 AM   #4
Librarygirl
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It's feasible. I have found that I cannot do MDs, or at least not planned ones. My DD has turned into a MD once or twice, but planned MDs always turn into UDs for me. Nothing wrong with that either, if you have the same problem. Just do two UDs and go back to rotations. If you can do a MD, then it's all good.
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Old 04-07-2013, 07:21 AM   #5
Carly
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Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
It is best to do a MD after a DD. I hate them, but many people do fine with them. Like it was said a MD= 60% on Dr. J's calculator.
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JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

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Old 04-07-2013, 07:01 PM   #6
motivatedMomma4
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Thanks Ladies :-) I ended up just doing a potato day so hopefully I dont go to out of wack. I just wasnt sure if it was better to do a mid day after an up day or a down day. So thanks for all your help!!!
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