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Old 04-05-2013, 03:02 PM   #1
Senior LCF Member
Join Date: Dec 2012
Location: Canada
Posts: 880
Gallery: Punkin
Stats: 160/95/100
A sample daily menu on NK?

Hi I was wondering if people could post a sample of their daily menu that works for NK. I am having some problems with my daily menu and would like some ideas as to what I could change that might work. Thanks so much!
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Old 04-05-2013, 03:16 PM   #2
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Join Date: Oct 2011
Location: Texas
Posts: 5,187
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Stats: 6' 47y/o 265/193/170
Start Date: Aug 13, 2011
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Old 04-07-2013, 07:35 AM   #3
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Join Date: Mar 2000
Location: Ontario
Posts: 10,001
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
I post my menu daily on the main board and it falls within my range of 14g net carbs, 92g fat 55g protein. There are others in the daily thread who are also n.k..
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!

"I resist insulin" Hyperlipid
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Old 04-07-2013, 12:32 PM   #4
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Join Date: Apr 2013
Posts: 6
Gallery: awoogala
"bulletproof coffee" organic coffee, with tsp of grassfed butter and tsp of coconut oil.
at least 2 cups)
2 pm lunch my own antipasta (roasted peppers, pickles, mozzarella, bacon), or warm bacon/spinach salad with avocado and hb egg.
6pm dinner meat and broccoli, or pulled pork and stevia and mayo coleslaw. (many other dinners, just a sample)
then I might have some coconut oil chocolate.
stop eating by 8 pm.
trying to keep to the IF protocol while sticking to ketogenic.
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