Nuts &Bolts of NK

Mamatomany · 04-04-2013, 10:46 AM

Can someone please link me to the nuts and bols of this particular woe? Thank you for your time.

raindroproses · 04-04-2013, 11:35 AM

Lots and LOTS of great information on this thread... read those first few entries, and it'll give you practically everything there is to know I think!

Most importantly... NK is a high fat/moderate protein/low carb WOE. That thread tells you how to figure out how many calories you should be consuming, how many grams of protein for your goal weight, and a bunch of other stuff!

http://www.lowcarbfriends.com/bbs/nu...l-version.html

reddarin · 04-04-2013, 01:57 PM

I'm not sure our thread intro qualifies as a nuts and bolts of NK description.

This thread is a pretty good overview:

http://www.lowcarbfriends.com/bbs/nu...l-ketosis.html

It is based on the Performance book and the formulas he uses are from the Performance book. The Living book uses a different much simpler method for calculating protein requirements. (reference_weight/2.2) x 1.5 to 2.0. For me...(170/2.2)*1.5

04-04-2013, 10:46 AM	#1
Mamatomany Senior LCF Member Join Date: Feb 2013 Posts: 259 Gallery: Mamatomany WOE: PHD Start Date: 1/17/13	Nuts &Bolts of NK Can someone please link me to the nuts and bols of this particular woe? Thank you for your time.

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04-04-2013, 11:35 AM	#2
raindroproses Senior LCF Member Join Date: Mar 2013 Location: Lansing, MI Posts: 662 Gallery: raindroproses Stats: 5'6" - 203/151/150 - Size 14/6/4 WOE: NK (less than 20 total carbs daily) Start Date: January 25th 2013	Lots and LOTS of great information on this thread... read those first few entries, and it'll give you practically everything there is to know I think! Most importantly... NK is a high fat/moderate protein/low carb WOE. That thread tells you how to figure out how many calories you should be consuming, how many grams of protein for your goal weight, and a bunch of other stuff! http://www.lowcarbfriends.com/bbs/nu...l-version.html

04-04-2013, 01:57 PM	#3
reddarin Very Gabby LCF Member!!! Join Date: Oct 2011 Location: Texas Posts: 4,626 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	I'm not sure our thread intro qualifies as a nuts and bolts of NK description. This thread is a pretty good overview: http://www.lowcarbfriends.com/bbs/nu...l-ketosis.html It is based on the Performance book and the formulas he uses are from the Performance book. The Living book uses a different much simpler method for calculating protein requirements. (reference_weight/2.2) x 1.5 to 2.0. For me...(170/2.2)*1.5