Nuts &Bolts of NK

Mamatomany · 04-04-2013, 11:46 AM

Can someone please link me to the nuts and bols of this particular woe? Thank you for your time.

raindroproses · 04-04-2013, 12:35 PM

Lots and LOTS of great information on this thread... read those first few entries, and it'll give you practically everything there is to know I think!

Most importantly... NK is a high fat/moderate protein/low carb WOE. That thread tells you how to figure out how many calories you should be consuming, how many grams of protein for your goal weight, and a bunch of other stuff!

http://www.lowcarbfriends.com/bbs/nu...l-version.html

reddarin · 04-04-2013, 02:57 PM

I'm not sure our thread intro qualifies as a nuts and bolts of NK description.

This thread is a pretty good overview:

http://www.lowcarbfriends.com/bbs/nu...l-ketosis.html

It is based on the Performance book and the formulas he uses are from the Performance book. The Living book uses a different much simpler method for calculating protein requirements. (reference_weight/2.2) x 1.5 to 2.0. For me...(170/2.2)*1.5

04-04-2013, 11:46 AM	#1
Mamatomany Senior LCF Member Join Date: Feb 2013 Posts: 255 Gallery: Mamatomany WOE: PHD Start Date: 1/17/13	Nuts &Bolts of NK Can someone please link me to the nuts and bols of this particular woe? Thank you for your time.

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

04-04-2013, 12:35 PM	#2
raindroproses Senior LCF Member Join Date: Mar 2013 Location: Lansing, MI Posts: 880 Gallery: raindroproses Stats: 5'6" - 203/151/150 - Size 14/6/4 WOE: NK (less than 20 total carbs daily) Start Date: January 25th 2013	Lots and LOTS of great information on this thread... read those first few entries, and it'll give you practically everything there is to know I think! Most importantly... NK is a high fat/moderate protein/low carb WOE. That thread tells you how to figure out how many calories you should be consuming, how many grams of protein for your goal weight, and a bunch of other stuff! http://www.lowcarbfriends.com/bbs/nu...l-version.html

04-04-2013, 02:57 PM	#3
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,187 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	I'm not sure our thread intro qualifies as a nuts and bolts of NK description. This thread is a pretty good overview: http://www.lowcarbfriends.com/bbs/nu...l-ketosis.html It is based on the Performance book and the formulas he uses are from the Performance book. The Living book uses a different much simpler method for calculating protein requirements. (reference_weight/2.2) x 1.5 to 2.0. For me...(170/2.2)*1.5