|04-04-2013, 08:51 AM||#1|
Senior LCF Member
Join Date: Jul 2012
Location: New England
Stats: 296 oh no!!/287/..a whole lot less!!..
Start Date: IF 2013->Atkins 2/20. 3/13 aiming for Atkins Again
Fat Fasts as Fast Days?
I just watched that show about fasting on PBS.
Now I'm wondering, has anyone has tried doing "fat fasts" as the "Fast Days" for alternate day, or any other form of intermittent-days Fasting (ie, JUDD or 5-2 or etc)?
I'm pondering whether to try something like that. Does anyone have any ideas as to whether it might work well or poorly?
|04-04-2013, 09:47 AM||#2|
Join Date: Oct 2012
Stats: Maintenance (maintenance range 120s)
WOE: JUDDD and 5:2IF for WL/16:8IF for maintenance
Start Date: October 2012/Goal Weight Reached Summer 2013
JUDDD and 5:2 only care about calories on the fasting/down days. If you wanted to eat high fat on those days that's fine, but usually higher fat means higher calories. With 5:2 fasting days are 500 calories and with JUDDD it's based on a calculation, but usually in the 300-500 calorie range. An alternative might be to do an egg and meat fast, with lean meats on your fasting days.
~Sara~ I've gone from size 14 jeans, to a size 4 with JUDDD/5:2IF. Now in maintenance I do 16:8IF, along with occasional corrective DDs when needed.
October 2015 Blood Work Results
Total Cholesterol 167: HDL 69 LDL 97 Cholesterol/HDL Ratio 2.4
Glucose (non-fasting) 87
Blood pressure 103/66
*no triglycerides number given this time, but blood work this past spring put them in the 40s
Last edited by mom23kids; 04-04-2013 at 09:49 AM..
|04-04-2013, 10:08 AM||#3|
Senior LCF Member
Join Date: Mar 2010
Stats: (250) 236/172/150 5'8
Start Date: Restart: 2/18/13
There was a girl who used to post here who did this -- had three or four fat fast days every month. It worked really well for her.
March - 12 hours | April - 7 hours
Callanetics goal for May: 10 hours
So far: 0/10
|04-04-2013, 11:11 AM||#4|
Major LCF Poster!
Join Date: Nov 2005
Location: san diego
Stats: 214/130/130 (5'2")
Start Date: restart 9/2012
I think I watched that documentary a long time ago. Did they say that eating fat counts as a fast in terms of the health benefits of fasting?
jayne, type I diabetic and mama to two sweet boys (9/03 and 2/09)
high fat, moderate protein, very low carb
once a day feeding