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Old 04-04-2013, 06:45 AM   #1
adillenal
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DD THURSDAY!!!

DD
B - coffee with HWC (not hungry this morning so I am waiting until hunger hits to eat anything.)
L - cold boiled potatoes
D - cold boiled potatoes
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Old 04-04-2013, 07:27 AM   #2
Kismet311
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B-Coffee
L and S-tea, coffee, lemon water
D-Pizza made on a low carb pitas. I can make 2 pizzas for about 300 calories!
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Old 04-04-2013, 07:31 AM   #3
Librarygirl
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B-coffee

L-turkey, pickle, LC cheese

s-carrots, cucumbers

D-spaghetti squash, sun dried tomato pesto
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Old 04-04-2013, 07:37 AM   #4
deboratpc
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I just don't feel like eating anything........maybe that will change as the day goes.
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Old 04-04-2013, 07:45 AM   #5
Lumina
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The plan is nothing. If I do have anything caloric it will come in coffee/cream form. Just have to stay busy today, as the rumbling is already starting.
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Started: March 27 - 193

Last day of March: 188.6 (-4.4)
Last day of April: 180.8 (-7.8)
Last day of May: 174.8 (-6.0)
Last day of June: 163.6 (-11.2)
Last day of July: 162.2 (-1.4) [took a maintenance break for the month... Back into WLM for August]

Total loss: 30.8 lbs
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Old 04-04-2013, 08:39 AM   #6
Librarygirl
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Lumina, have you tried protein yet? I know you said you didn't want to fast completely, if possible.
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Old 04-04-2013, 09:06 AM   #7
Lumina
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I haven't yet. I need to go to the grocery store first to get some higher protein but lower calorie foods. I will probably do that today so that Saturday I can try a protein breakfast.

Before I would wait 'as long as possible' to eat and that for sure did not work. So I'm going to try higher protein, starting earlier, and smaller meals through the day. I hope that works.

Thank you again for your help!
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Started: March 27 - 193

Last day of March: 188.6 (-4.4)
Last day of April: 180.8 (-7.8)
Last day of May: 174.8 (-6.0)
Last day of June: 163.6 (-11.2)
Last day of July: 162.2 (-1.4) [took a maintenance break for the month... Back into WLM for August]

Total loss: 30.8 lbs
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Old 04-04-2013, 09:12 AM   #8
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Lumina, we're all so different. I like a good mix of protein to keep me going and bulk (low cal veggies) to make me feel like I've eaten. I don't do well with just protein, or with just veggies. Good luck! You'll figure out what works for you soon enough.
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Old 04-04-2013, 09:33 AM   #9
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Good morning fellow DDers! I'm kind of at a loss this morning. I don't feel like having my normal and beloved coffee/HWC this morning! So this is the plan, but who knows what the day will bring...

B: Iced tea
L: FF greek yogurt
D: Chicken breast

Total ~ 395
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Old 04-04-2013, 09:37 AM   #10
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B- BP coffee, coffee with HWC
L- 1/4 C tuna, 1 tbsp mayo
S- small salad with 1 C lettuce, 2 tbsp cheese, tbsp EVOO and 1 tbsp ACV
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Old 04-04-2013, 10:04 AM   #11
Librarygirl
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Quote:
Originally Posted by Lumina View Post
I haven't yet. I need to go to the grocery store first to get some higher protein but lower calorie foods. I will probably do that today so that Saturday I can try a protein breakfast.

Before I would wait 'as long as possible' to eat and that for sure did not work. So I'm going to try higher protein, starting earlier, and smaller meals through the day. I hope that works.

Thank you again for your help!
3 oz of chicken or fish is low in calories (or even 4). I like to have deli turkey for lunch on DDs with a pickle and Laughing Cow cheese spread..for about 80 calories total (6 pieces of turkey)...spread cheese on a slice, add a slice of pickle, roll up and cut into small pieces of just eat it with your fingers. Satisfying and tasty.
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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
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Old 04-04-2013, 10:43 AM   #12
mom23kids
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So far a flat bread sandwich: with light flat bread, deli ham, thin sliced pepperjack cheese,lettuce, diced tomato and ff Italian dressing-210 calories

Either eggs or a lean cuisine entree for supper
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Old 04-04-2013, 12:16 PM   #13
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Quote:
Originally Posted by Librarygirl View Post
3 oz of chicken or fish is low in calories (or even 4). I like to have deli turkey for lunch on DDs with a pickle and Laughing Cow cheese spread..for about 80 calories total (6 pieces of turkey)...spread cheese on a slice, add a slice of pickle, roll up and cut into small pieces of just eat it with your fingers. Satisfying and tasty.
Just wanted to mention, Walmart has frozen tilapia fillets in a big bag, I think it's about $10, they are individually frozen, and they are about 4oz portions, for 100 calories. I love them.
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Old 04-04-2013, 05:35 PM   #14
mom23kids
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Well this dd was wacky so busy with two playdates, errands and getting ready for a garage so my food plan got messed up. Ended up eating a flat bread sandwich, 210c, granola bar, 140c, cup diet hot cocoa, 20c, fun size pack of m&ms, 88c, and then a big handful of croutons lol.

Last edited by mom23kids; 04-04-2013 at 05:38 PM..
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Old 04-04-2013, 07:59 PM   #15
AndyBFK
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My second DD is almost over! Let's see if I dream of food tonight like I did on Tuesday.

B: protein shake. Wasn't hungry but forcing myself to try and eat 3x a day to control my blood sugar. This one was good - 110 cal 23 gm protein
L: 2 pieces nagiri tuna 2 pieces salmon sashimi - about 200 calories I think
D: big green salad 3oz grilled chicken low cal Italian 180 cal
S: cup of whole foods vegetable broth. 15 cal
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Old 04-04-2013, 08:27 PM   #16
Librarygirl
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Sounds good, Andy! Great job on getting through your 2nd DD. I'll be dreaming of food too.
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"In every triumph there is a lot of try."

"Have the courage of your desire."
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Old 04-04-2013, 08:49 PM   #17
AndyBFK
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Quote:
Originally Posted by Librarygirl View Post
Sounds good, Andy! Great job on getting through your 2nd DD. I'll be dreaming of food too.
Thank you!!! Today was a whole lot easier than the first.
It was quite funny the dreams I had. We had a horrible hail storm overnight so I was woken up multiple times. Every time I went back to sleep, another dream. I think I dreamt so much about eating, I woke up full on Wednesday!
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