|04-03-2013, 09:06 AM||#1|
Junior LCF Member
Join Date: Apr 2013
Just joined the forum after desperately searching for low carb foods I would actually eat. I come from a family of many diabetics, so I figured it was only time until it found me. At my last dr's visit I found out on am on the edge, so I was lectured about pulling carbs and sugar from my diet immediately. It is overwhelming! I am pretty much a part time vegetarian who lives on carbs. So far I am finding many great ideas on how what I can eat besides chicken and eggs! Whew.. what a relief!.
Any suggestions are welcomed! I feel like I am venturing into a whole new world.
|04-03-2013, 09:09 AM||#2|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
You might find some good ideas on our vegetarian board:
Vegetarian - Low Carb Friends
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
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**Every day is up to you. You can choose for it to be a good day or a bad day.**
|04-03-2013, 06:37 PM||#4|
Join Date: Oct 2012
Stats: Maintenance/129lbs (37yrs, 5ft, 6in)
WOE: JUDDD/5:2IF for WL & 16:8IF for maintenance
Start Date: Started this Whacky Journey in October of 2012
This site is a huge wealth of information-take some time and just browse through the threads and you'll learn everything you need to know, to get started on your healthy living journey There's several low carb plans represented here, as well as some non-carb ones.
I also began losing weight because of a diabetes scare, and after losing almost 40 pounds on an IF plan (intermittent fasting plan-JUDDD), I just got new blood work results today and my fasting glucose number was 89 I'm solidly in the normal range now!
~Sara~ I've gone from size 14 jeans, down to a size 4 with JUDDD/5:2IF! Now in maintenance with 16:8IF and the occasional potato hack. My 3 year maintenance anniversary is in April
October 2015 Blood Work Results
-Total Cholesterol 167: HDL 69 LDL 97
-Cholesterol/HDL Ratio 2.4
no triglycerides number given this time, but blood work this past spring put them at a 49
-Glucose (non-fasting) 87
|04-03-2013, 06:40 PM||#5|
Senior LCF Member
Join Date: May 2011
Location: Midwest, USA
Gallery: bacon bit
Stats: 201/137.2/135 5'2"/33 yrs
WOE: Moving up the Induction ladder
Start Date: May 2011
I went LC and it was when I was pregnant with my third that a Dr. told me I wasn't diabetic or even pre-diabetic, but perhaps pre-pre-diabetic. I've been paying attention to sugars the whole time. Anyway. Welcome!