|04-03-2013, 08:17 AM||#1|
Major LCF Poster!
Join Date: Feb 2001
Location: East Central Indiana, USA
Stats: 375/269/no clue where I want to be yet
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
From the Eat. Drink. Love. web-site
•2 cups fresh spinach
•1 tbs. extra virgin olive oil
•1 tbs. onion, finely diced
•1 garlic clove, minced
•4 slices of bacon, cooked and chopped into small pieces
•1 cup reduced fat cheddar cheese, shredded
•1 tbs. milk
•1/2 tsp. salt (or to taste)
•1/2 tsp. pepper (or to taste)
1.Preheat oven to 350 degrees. In a sauté pan, heat olive oil. Add onion and garlic and cook for about 1-2 minutes. Add spinach and cook until wilted, about 2-3 more minutes. Sprinkle with a little salt and pepper. Mix in the chopped bacon. Remove from the heat.
2.In a bowl, whisk together the eggs, milk, and the cheese. Season with the salt and pepper. Add the spinach and bacon mixture and stir until well-combined.
3.Either use a silicone muffin pan or lightly spray some muffin liners in a muffin pan with non-stick spray. Evenly distribute the egg mixture amongst each muffin tin (I filled mine about ¾ of the way). Bake for about 25 minutes or until the tops of the muffins have turned a very light golden brown.