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Old 04-03-2013, 03:30 AM   #1
adillenal
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Join Date: Mar 2003
Location: Texas
Posts: 3,730
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UD WEDNESDAY!!!

ud
b - SCRAMBLED EGGS WITH SHREDDED CHEESE AND sf MARMALADE, COFEE WITH hwc, 2 SLICES BACON
L - baked potato with LF cottage cheese and salsa
D - veggies/potatoes
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 04-03-2013, 06:52 AM   #2
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,110
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
B-coffee/H&H
pimento cheese sandwich
1 choc. cupcake

s-Easter candy!!

L-Lean Cuisine, cucumbers, other cupcake

D-potatoes or brussel sprouts, meat of some kind...bread?
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Old 04-03-2013, 07:13 AM   #3
KeirasMom
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,337
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Everything bagel with cream cheese, coffee
L: Banh Mi (but the owner of my company is coming today, so that may change if we have a lunch meeting)
D: ??
Wine: of course
Gym: definitely
S: Probably a protein bar, after the gym
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JUDDD got me where I want to be!
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Old 04-03-2013, 08:22 AM   #4
Demonica
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 868
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
B- bacon, eggs, coffee with HWC and CO
L- ground hamburger with a slice of cheese, mayonnaise and mustard
S- Salmon and a salad
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As of 5/19/2014, No longer "overweight"!
~~~
Can now see my xylophone
~~~
Do not reward yourself with food, you're not a dog
~~~
Your great granny's granny had a term for healthy food...she called it food
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Old 04-03-2013, 08:55 AM   #5
LoCarbGal
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 11,362
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WOE: HDE/JUDDD/Lowish Carb
Yay UD! I'm ready!

B: Coffee/HWC, extra sharp cheddar cheese
L: Taco meat, salsa, sour cream
S: Fresh pineapple
D: Roast beef, mashed potatoes, gravy, some kind of veggie, something with vodka
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 04-03-2013, 09:45 AM   #6
brewstate
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Join Date: Nov 2008
Location: NW Arkansas
Posts: 531
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Stats: 238/189/129
WOE: LC JUDDD (started at 190)
Start Date: April 15, 2009
The UD's have been really hard for me lately so maybe if I plan better it will help.

B: diet ginger ale, apple

L: Turkey sandwich on wheat with light mayo, cheese and veggies, 5 small corn chips

S: tbsp peanut butter

D: Planning steak tacos but that doesn't sound appealing so we will see
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Old 04-03-2013, 10:54 AM   #7
deboratpc
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
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Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
B-subway foot long bacon, egg white, and cheese flat bread sandwich with lite mayo 800 calories.
L-Wendy's small chili with crackers, jr. cheeseburger(ketchup, mayo, pickle), and value fries 830 calories
D-I think I might repeat lunch, it was really good today! That would give me a total of 2460 calories
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