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Old 04-02-2013, 10:02 AM   #1
Zib
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Start Date: August 2012 - Cholesterol down 70 points!
AARP has posted article on Dr. Mosley "Losing Weight after 50, IF"

The author is trying it and wonders if it has worked for others.

Losing Weight After 50, Intermittent Eating, Fasting Diets – AARP

Also a clip from BBC radio. Captions came up on it by default for me. You can turn them off it they bother you.
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"I can never take for granted the euphoria produced by a cup of coffee. I'm grateful every day that it isn't banned as a drug, that I don't have to buy it from a pusher, that its cost is minimal and there's no need to increase the intake. And thanks to the magic in a cup of coffee, I'm able to plunge into a whole day's cheerful thinking." Anita Loos

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Old 04-02-2013, 10:14 AM   #2
mom23kids
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Stats: Maintenance/129lbs (37yrs, 5ft, 6in)
WOE: JUDDD/5:2IF for WL & 16:8IF for maintenance
Start Date: Started this Whacky Journey in October of 2012
Quote:
Originally Posted by Zib View Post
The author is trying it and wonders if it has worked for others.

Losing Weight After 50, Intermittent Eating, Fasting Diets – AARP

Also a clip from BBC radio. Captions came up on it by default for me. You can turn them off it they bother you.
Thanks for sharing!
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~Sara~ I've gone from size 14 jeans, down to a size 4 with JUDDD/5:2IF! Now in maintenance with 16:8IF and the occasional potato hack. My 3 year maintenance anniversary is in April

October 2015 Blood Work Results
-Total Cholesterol 167: HDL 69 LDL 97
-Cholesterol/HDL Ratio 2.4
no triglycerides number given this time, but blood work this past spring put them at a 49
-Glucose (non-fasting) 87
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Old 04-02-2013, 10:53 AM   #3
Whitlin'
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Thank you, Zib. I enjoyed reading this. I hope the author continues a series.

My only problem with the article is that the author never clears up the impression that Alternate Day Fasting means zero-calorie fasting every other day, and only gives credit for several-hundred-calorie days to the 5:2. This is not Dr. Mosley's fault, it's just that the only quotes used from him aren't ones that correct the misconception.

Actually, the only difference is that ADF/JUDDD, suggests 3 days a week or every-other-day, and Mosley's 5:2 suggests 2 days a week. But this article makes it seem as though there are such extreme differences that you would get no calories on ADF down days at all.
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Old 04-02-2013, 11:35 AM   #4
mom23kids
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Stats: Maintenance/129lbs (37yrs, 5ft, 6in)
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Start Date: Started this Whacky Journey in October of 2012
Quote:
Originally Posted by Whitlin' View Post
Thank you, Zib. I enjoyed reading this. I hope the author continues a series.

My only problem with the article is that the author never clears up the impression that Alternate Day Fasting means zero-calorie fasting every other day, and only gives credit for several-hundred-calorie days to the 5:2. This is not Dr. Mosley's fault, it's just that the only quotes used from him aren't ones that correct the misconception.

Actually, the only difference is that ADF/JUDDD, suggests 3 days a week or every-other-day, and Mosley's 5:2 suggests 2 days a week. But this article makes it seem as though there are such extreme differences that you would get no calories on ADF down days at all.
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Old 04-03-2013, 05:54 AM   #5
gotsomeold
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Quote:
Originally Posted by Whitlin' View Post
... My only problem with the article is that the author never clears up the impression that Alternate Day Fasting means zero-calorie fasting every other day, and only gives credit for several-hundred-calorie days to the 5:2. This is not Dr. Mosley's fault, it's just that the only quotes used from him aren't ones that correct the misconception...
Yep. There are days I want to scream "IF/ADF/LC/any other healthy fat burning, muscle protecting WOE are not torture! They are not starvation and shakes and misery! They all call on something healthy that most bodies are pre-programmed to do: turn on ketosis and autography, clean up, healthy up, burn the fat in the way nature intends it to be used."
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- Nancy
GOAL 10/3/12
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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