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Old 04-02-2013, 06:04 AM   #1
clackley
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Join Date: Mar 2000
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WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's TUESDAY! What are you eating?

Morning!!

coffee/hwc and 1 vco
1 sausage patty
leftover chicken in a curry sauce with a bit of cauli, celery
buttered oopsie
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 04-02-2013, 06:43 AM   #2
travelgirl77
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Join Date: Dec 2007
Location: Seattle
Posts: 14
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Stats: 228/228/130
WOE: Atkins
Start Date: August 5, 2013
Back in the game!

Breakfast: 3 slices of bacon and 2 eggs
Lunch: Egg Salad (way too many Easter eggs around here)
Dinner: Sliced steak over salad veggies

Water to combat headaches!
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Old 04-02-2013, 07:07 AM   #3
Kimberli33
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Start Date: June 2015
B-Coffee-Bacon if needed,and Crystal Lite Orange Sunrise
L-Hotdog w/ sourcream and sf ketchup ,Crystal Lite Peach Tea
D-Bacon CheeseBurger Patty , Pickle Spear,and Crystal Lite Peach Tea
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Proud Grandma of 9
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Old 04-02-2013, 07:19 AM   #4
Knittering
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Stats: (250) 236/172/150 5'8
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Start Date: Restart: 2/18/13
Good morning!

B: Coffee w/CO & cream
L: Ground beef cooked in CO, dill pickles
D: Pork chops and salad

S: Iced coffee
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March - 12 hours | April - 7 hours
Callanetics goal for May: 10 hours
So far: 0/10
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Old 04-02-2013, 07:35 AM   #5
GAVIV
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Location: Denver, CO
Posts: 326
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Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
Morning

B: coffee with splenda and cinnamon
L: 3 oz shrimp with shiritaki noodles in a coconut curry sauce and a little broccoli
D: 3 oz tilapia with 1/4 cup sauteed cabbage

I bought Gorton's frozen grilled tilapia fillets, and couldn't believe how much I enjoyed it last night. I am NOT a fish person but have been trying to broaden my protein choices. Very satisfied and will be buying lots more!
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Old 04-02-2013, 07:52 AM   #6
Melodye
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WOE: WW
Start Date: January 2, 2014
Breakfast- scrambled eggs with sausage and shredded cheese

Lunch- 1 carb hot dog
Lc coleslaw

Dinner- bacon cheeseburger(no bun)

Snacks- sugar-free jello. Nuts
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Old 04-02-2013, 08:39 AM   #7
doxielove
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Good morning - it's a gorgeous one here in SoCal!

B - leftover Cottage Pie (LC)

L - going to the movies, so a pkg. of Planter's Wholesome nut mix, a diet Coke, and maybe some snap peas (anything to avoid the popcorn - my weakness!)

D - bunless cheeseburger
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Old 04-02-2013, 09:04 AM   #8
MsWoods
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Start Date: 06/22/09
B-coffee, sweet n low, egg salad
L-Was going to be egg salad but I'm out of mayo here at work. Boo. But all I have here is HB eggs so I guess 2 hb eggs w/mustard.
S-Hmmmm, I'm thinking Hb eggs?
D-shiratake stir fry w/turkey bacon and parm (or chili if I can get to the store cuz it's cold and rainy here.)
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Old 04-02-2013, 09:17 AM   #9
Mad4Chillas
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Location: Minneapolis, MN
Posts: 1,174
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
B:
-1 Piece of Crustless Spinach Quiche
-1 Piece of String Cheese (Ate because vitamins upset my tummy)
-3 Cups Coffee W-1.5 Tbsp. HWC
L:
-1 Salad W-Turkey Breast & Ranch Dressing
-1.5 Stalks Celery
-1 Laughing Cow Garlic & Herb Cheese
-1 La Croix Orange Water
D:
-1-1/3lb Low Carb Burger from Hardees
-1 Black Pepper String Cheese (If needed)
-1 La Croix Orange Water

and lots of water w/orange & vitamins

~20g Net
__________________
Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 04-02-2013, 10:00 AM   #10
Gladiator
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muffin walnut, cream
cheesecake with strawberries without the crust
grilled salmon with a gem salad is laughing at me
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I am not happy if I overeat myself and what I really want is be happy. BTW, I am a woman and I am not sure if my nickname should be "Gladiatress" I am not a native English.
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Old 04-02-2013, 10:21 AM   #11
Gladiator
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Now I ate my grilled salmon. It is sad.
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I am not happy if I overeat myself and what I really want is be happy. BTW, I am a woman and I am not sure if my nickname should be "Gladiatress" I am not a native English.
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Old 04-02-2013, 11:23 AM   #12
Love&Luck
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Location: Ohio
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WOE: Atkins OWL
Start Date: yep
Hi everyone!

B: small bunless cheeseburger

L: cobb-ish salad (chicken, bacon, avocado, cheddar with ranch dressing)

S: cheddar cheese stick

D: filet, mushroooms sauteed in butter, roasted asparagus with a sprinkle of parmesan
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46 years old

"The only time to eat diet food is while you're waiting for the steak to cook” Julia Child
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Old 04-02-2013, 02:28 PM   #13
Mad4Chillas
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Location: Minneapolis, MN
Posts: 1,174
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Quote:
Originally Posted by Mad4Chillas View Post
B:
-1 Piece of Crustless Spinach Quiche
-1 Piece of String Cheese (Ate because vitamins upset my tummy)
-3 Cups Coffee W-1.5 Tbsp. HWC
L:
-1 Salad W-Turkey Breast & Ranch Dressing
-1.5 Stalks Celery
-1 Laughing Cow Garlic & Herb Cheese
-1 La Croix Orange Water
D:
-1-1/3lb Low Carb Burger from Hardees
-1 Black Pepper String Cheese (If needed)
-1 La Croix Orange Water

and lots of water w/orange & vitamins

~20g Net
Edit--
Changed an appointment so did not eat out tonight

S:
-1 Piece of Midnight Reverie Ghiradelli Chocolate
-20 Oz. Water W-Orange
D:
-1 Lemon Pepper Chicken Breast
-1 Cup Broccoli W-1 Tbsp. Butter & Mrs. Dash
-1 La Croix Orange Water

~18g Net Carbs
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Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 04-02-2013, 02:45 PM   #14
raindroproses
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Join Date: Mar 2013
Location: Lansing, MI
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Stats: 5'6" - 203/151/150 - Size 14/6/4
WOE: NK (less than 20 total carbs daily)
Start Date: January 25th 2013
Happy Tuesday everyone!

B - bulletproof tea
L - bulletproof tea (I'm sensing a trend! But really I was prepping for a large dinner, and pretty much napping through lunch anyway )
D - New Zealand Rack of Lamb at Outback Steakhouse with two sides of grilled asparagus and a side of butter
S - bulletproof tea and/or cream cheese clouds if I get around to making them, and my daily piece of dark chocolate... ACV tonics
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Old 04-02-2013, 03:21 PM   #15
Knittering
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Start Date: Restart: 2/18/13
Michelle, your stir-fry looks SO GOOD!
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March - 12 hours | April - 7 hours
Callanetics goal for May: 10 hours
So far: 0/10
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Old 04-02-2013, 03:24 PM   #16
canadiangirl
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Location: Barrie, Ontario Canada
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WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- coffee with hwc and splenda
Brunch- bacon & eggs
D- roast beef, mock garlic mash, trio gravy mix
S- carrot cake with cream cheese icing (low carb)
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Old 04-02-2013, 05:41 PM   #17
snowdancer79
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Location: Colorado's Playground
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Stats: 202/188/150 5'8" restart 10.01.12
B: Bulletproof coffee, 2 slices of bacon
L: 2 small burger king patties w/cheese and bacon
S: 1 Fage Total yogurt
D: Pan fried fat from the pork I cut up to make the rest of the family enchiladas.
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Old 04-02-2013, 05:47 PM   #18
cfine
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-1/8c.fage yogurt
Atkins shake

L-grilled chicken salad w/ranch

D-steakums and brussell sprouts
Cream cheese cloud
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Old 04-02-2013, 06:22 PM   #19
Mad4Chillas
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,174
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
Quote:
Originally Posted by Mad4Chillas View Post
Edit--
Changed an appointment so did not eat out tonight

S:
-1 Piece of Midnight Reverie Ghiradelli Chocolate
-20 Oz. Water W-Orange
D:
-1 Lemon Pepper Chicken Breast
-1 Cup Broccoli W-1 Tbsp. Butter & Mrs. Dash
-1 La Croix Orange Water

~18g Net Carbs
Ended up being super lazy and didnt make dinner so it ended up being a protein shake..

D:
-1 Scoop MRM Egg White Protein
-2 Tbsp 2% Fage
-1.5 Cups Unsweetened Coconut Almond Milk

Ended the day around ~16g Net Carbs.
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Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 04-02-2013, 06:37 PM   #20
debstin
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Join Date: Feb 2013
Location: Oklahoma
Posts: 120
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Stats: 175/144/130
WOE: Atkins
Start Date: June 2012
B: sausage patty, deviled egg, coffee w/hwc,cinnamon,stevia
L: Atkin's frozen dinner(chicken pot pie),2 sm orange peppers,deviled egg
D: Geo Stella roast beef, deviled eggs. Coffee and atkins bar.
Sn: Diet coke w/splenda, dill pickle sunflower seed
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Old 04-02-2013, 07:01 PM   #21
tinamanni
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Location: Pittsburgh, PA
Posts: 390
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Stats: 250/192/150
WOE: 80% fat
Ugh today was not fabulous - I ran out of eggs and bacon. Note: actually I think I accidentally threw the bacon away. When I don't have a planned breakfast it throws be completely off

B - 2 toasted oopsies, 2 tbs peanut butter (makes me stall but I was rushing and stuck), coffee, hwc, splenda

L - pepperoni, cheddar cheese, cucumber

D - cobb salad with chicken

I haven't recorded anything today which is unusual for me. I suspect I'm over
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Old 04-02-2013, 07:12 PM   #22
raindroproses
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Location: Lansing, MI
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Stats: 5'6" - 203/151/150 - Size 14/6/4
WOE: NK (less than 20 total carbs daily)
Start Date: January 25th 2013
Man, I'm looking at having consumed FOUR cups of bulletproof tea today just to keep my calories/fat up today... I mean, I love the stuff but does anyone else drink multiple cups a day like that? Usually my limit is two, one in the morning, and one at night. Today just worked out really strangely because I'm already where I want to be protein-wise and the teas have pretty much turned into my fat bombs because of that

I kind of wonder if too much of a good thing can be a bad thing, but calorie and macro-wise I'm right where I want to be for the day... I just had a fairly salty, high protein, moderate fat dinner as my sole food meal of the day and have been going nuts trying to level everything out since, LOL.

Surely drinking a lot of your calories can't be too bad when it's high fat and low carb, right?? I think the lesson here is, smaller dinner and eat lunch next time!
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