Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 03-29-2013, 10:07 AM   #1
Senior LCF Member
Join Date: Aug 2003
Posts: 537
Gallery: oriana

I have a question, well acually a couple. Is JUDDD intermittant fasting? If I eat a big breakfast around 9 a.m. and then don't eat until the next day at 9 a.m. would that fast be considered a DD? So then could I eat all day the next day? Also, does anyone ever eat over 3500 calories on UD's because I did!
oriana is offline   Reply With Quote

Sponsored Links
Old 03-29-2013, 10:13 AM   #2
Very Gabby LCF Member!!!
tobelowcarber's Avatar
Join Date: Feb 2012
Posts: 4,379
Gallery: tobelowcarber
Stats: 136/126/122-125
If you breakfast on DD included all your allowed DD calories and you don't eat till next day- yes, that would be considered DD.

Yes, I have eaten over 3500 cal on UD too many times You normally calculate your UD DD calories using JUDD calculator that you can find by googling it.

Last edited by tobelowcarber; 03-29-2013 at 10:18 AM..
tobelowcarber is offline   Reply With Quote
Old 03-29-2013, 10:15 AM   #3
Major LCF Poster!
calichris's Avatar
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 2,290
Gallery: calichris
Stats: 273.7/204/147 or size 8/10
WOE: 4/3 moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Hi Oriana! Yes, JUDDD is intermittent fasting, but the calories matter. JUDDD is about alternating between eating the number of calories you need to maintain your weight one day, and very low calorie the next. So you could definitely eat just breakfast if that is what works for you, but you just need to say within the calories for weight loss for a down day. If you google JUDDD you will find Dr. Johnson's website where you can read about the diet and get the calorie calculator. Or check out this thread:

3500 calories is almost certainly higher than your up day calories would be ... most of us with a bunch to lose start out around 2000 on up days and 500ish or a bit less on down days.

Last edited by calichris; 03-29-2013 at 10:27 AM..
calichris is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 04:03 PM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.