|03-28-2013, 08:01 AM||#1|
Major LCF Poster!
Join Date: Jun 2004
Location: West Central Ohio
Stats: 4'10 and 170/115 (5 or so pounds up or down)
Start Date: April 2004
I still love egg creams
These were the rage a few years ago. I still love them like crazy. Some people yack at thought of raw eggs but this drink is filling, tastes great and really helps me lose weight. I actually stay full a long time.
My favorite is (using my magic bullet)
1/2 cup full fat coconut milk in the can (I shake the cans to find the ones that have very little milky sounds and more of the solids)
2 raw eggs
3 fresh strawberries
splenda to taste (or stevia if you like it)
ice cubes to make thick
Mix eggs and coocnut milk first to make sure all lumps are out, add strawberries, splenda and ice. Mix till till you can no longer hear the ice crunch. If not thick enough I often sip out some to make more room for more ice.
This doesn't taste as good without the eggs.
Some add protein powder but I never have. I love these.
Celebrated Atkins for 11 years!
Read how low carb saved my life
Anita's Web Page
Last edited by SkeeterN; 03-28-2013 at 08:02 AM..
|03-28-2013, 11:56 AM||#2|
Very Gabby LCF Member!!!
Join Date: Jun 2005
Location: Okanagan BC
i just bought the nutribullet and still havent tryed a egg cream..i really must because most days i drink my first breakfast.